We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.
When it comes to Thanksgiving, some people live for stuffing (or dressing, if that's what you call it). Personally, I love all stuffing, even the boxed kind. However, even the classics can start to feel a little staid and dull after a while.
Food labeling is a tricky beast. For instance, when I read the words "cage-free" on an egg carton, I think it means that happy chickens frolic in a sunlit meadow all the livelong day until they're gently herded into a clean, sweet-smelling coop to lay a few dozen eggs—which I can purchase for a reasonable price, of course.
In case you haven't heard, chia seeds are off of the novelty plant grower and in your supermarket. Why? Because they're a nutrient-dense food loaded with calcium and fiber (18% and 42% respectively of your RDA per one ounce of seeds). There are even some preliminary studies that show chia might be useful in combating diabetes.
One of the best things about summertime is that there's lots of outdoor cooking, whether you're on a camping trip or grilling. And what better way to end your meal than with the classic dessert, s'mores?
Fish is delicious, and as the Harvard School of Public Health points out, incredibly good for you. There are many studies that show regularly consuming a couple of servings of fish per week can help prevent heart disease and may well reduce your chances of stroke, depression, and getting Alzheimer's. After all, there's a reason why fish is called "brain food."
You know you've had a long day when you head home with a headache, back pain, and eyes so sore they feel like they might roll out of your head. Turns out your medicine cabinet isn't the only place you can find help—instead of popping painkillers, just open up your wallet for instant pain relief.
The late, great writer Laurie Colwin once wrote that if she were allowed to have only one fruit in her kitchen, she would always choose lemons (or limes, since they can often be used interchangeably).
Spiders are common pests that typically prefer to live outdoors. However, insects and warmth will eventually attract them into our houses. They like to spin their webs in corners, crevices and unused areas of your house. Most species are harmless and even act as a natural repellent for getting rid of other insects. However, in some cases, spiders can be very dangerous. Whichever the case may be, they are scary and people are always looking for natural ways to get rid of them.
I grew up in a household where bacon was considered its own necessary food group. My mom saved the bacon fat in a jar and reused it in other dishes, which my friends considered vile, unless they were also from immigrant families or the American South, where saving bacon fat has never gone out of style.
Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.
While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting the most candy in my pillowcase(s) before the night ended. Although I'm long retired from the game, it's about time to pass along all of the tips and tricks I've learned from my youth for getting treats. So, here I pres...
I've never understood the phrase "smooth as a baby's bottom" to describe a really close shave. I mean, have you ever touched a baby's cheek? It's even smoother and a lot more sanitary. It just doesn't spew off the tongue as nice.
The big fireworks day is almost here, but most of you are limited in what you can do when it comes to celebrating the Fourth of July with a bang. Unless you live in a dry area prone to wildfires, one type of fireworks you can probably still legally buy are sparklers.
Introduction So today and yesterday I was playing with TNT (as we all do at one point or another) and I was curious about a few things. From this curiosity, I went on to discover some of the science behind some things you may or may not have known.
Introduction So, today and yesterday I was playing with TNT (as we all do at one point or another) and was curious about a few things. From this curiosity, I went onto discover some of the science behind some things you may or may not have known.
Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.
The renegade health show will show you how to make a great raw food salad that is vegan friendly. You can use coconut to replace the normal use of egg for a great new twist on an egg salad. This is a creamy and great savory coconut salad. You will want to use fresh ingredients if possible for most flavor and nutrition but grocery store stuff will work just as well.
Learn how to do the undulation rope workout technique from our expert on exercise and fitness in this free health video series on doing rope undulation workouts.
In this series of children's health videos from our professional counselor and expert on ADHD (hyperkinetic disorder), you will learn tips on how to determine if your child is suffering from this disorder and how to take care of them if they are.
In this video series, our expert will give you the information you need to know to prevent the common cold. Learning how to avoid potentially exposed surfaces, and building your immune system with lots of sleep, exercise and stress reducing tips, could help you prevent colds this next cold season. Our expert will give you tips on what to eat to help your immune system, and what to do when you feel a cold symptoms coming on. These free health tips are great for anyone prone to common colds, or...
Sarah is a resident exotic animal health technician and has been working as a technician for seven years, but she began working with animals over 12 years ago at the Wildlife Care Center and has worked at several animal hospitals in the South Florida and Gainesville areas. Man has had a unique relationship with a certain long-eared animal on this planet. The rabbit, order Lagomorpha, has often been considered to be lucky, perhaps because of its place in African folklore and magic; and some ca...
Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.
Apple released the first public beta for iOS 14.3 today, Friday, Nov. 13. The update includes ProRAW support for iPhone 12 and 12 Pro, upgrades to air quality in Weather, support for the PS5 controller, among other new features and changes.
Apple released the first developer beta for iOS 14.3 on Thursday, Nov. 12, only to pull the update back, push it back out, and finally release it for real. An afternoon marred by Apple server issues spanning macOS Big Sur downloads to iMessage and Apple Pay could have been part of the issue. The new update for iPhone adds ProRAW support for iPhone 12 Pro and iPhone 12 Pro Max.
Apple just released the GM (golden master) for iOS 13.6 today, Thursday, July 9. The update comes nine days after Apple released the third developer and public betas for 13.6, and the same day as the release of iOS 14 public beta 2.
Beta testing certainly has its perks. While you do need to deal with bugs, you're introduced to new features before the general community. And if we're talking iPhones, there are over 200 new features in iOS 13 beta. If you're already on board with iOS 13 public beta 6 for iPhone, you can get an upgrade on that firmware as Apple just released public beta 7 today.
My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and composing. When we finally left that day, the rest of us exhausted and irritated, he shared his first composition with a big smile.
The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we could find so you know exactly what to expect when updating to iOS 12 on your iPhone.
Give an 18-month-old a shoe, check back 10 minutes later, and it's a very big maybe he will have it on his foot. But give him your smartphone, and in a mere five minutes, he can take 100 pictures of the carpet, send weird messages, and delete essential apps. Imagine what your child could do if they were able to harness this technical aptitude and put it to good use — and they can, with learning apps.
Your iPhone has a lot of personal information contained within it, so of course you want your device to be secure. You don't want that information getting into the wrong hands — or any hands other than your own, for that matter.
In recent years, Apple has been pushing health and safety as cornerstones of its technology, and iOS 11 is no exception. Apple's latest entry in its mobile operating system brings a new emergency feature called Emergency SOS, which gives you easy access to contact 911 if you press the sleep/wake button five times. It's a useful way to contact emergency services when you might otherwise not be able to.
The year was 1947. Scientists had isolated a virus from a pyrexial rhesus monkey in Uganda and named it after the forest where the monkey lived — Zika.
Today's smartphones and tablets offer a great way for children to learn through interactive sight, sound, and touch, but they can also provide hours of genuine fun. If you have a spare tablet laying around—or at least a nice, durable case—the only thing you need to get your child started in this world of fun and learning is a handful of good apps.
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else.
I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy.
The best part about April Fool's Day is that everyone is fair game. Even big tech companies like Google and Twitter get in on the action every year. It encourages even the most uptight, unfunny party-poopers among us to have a little fun driving each other crazy with pranks — even at work.
Unless you're a high-schooler building a nuclear fusion reactor, the hardest part of a science investigatory project often is coming up with a good idea. You want it to be cool yet feasible, novel but still useful.
In these video clips, our expert will show you how to make your own homemade dog food, avoiding the possible poisonous contamination and low nutritive qualities of store bought food. Learn recipes for a health drink, a dog biscuit, lactose-free food, chapatti, vegetable curry, chicken curry, and oatmeal. Also get tips on what to feed puppies, why dry dog food is not the best thing for your pet, how to feed working dogs, what not to feed your dog, and more.
In this series of health and fitness videos you’ll learn how to use a pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.
