These are great running drills by Lauren Fleshman! They're useful for runners both sprinters, hurdlers and long distance runners. She talks about body position, range of motion, posture and gait. The karaoke drill is a sideways drill. The high knee drill is to recreate the perfect running position by using a knee lifting skip. It freezes your body frame in proper position and exploding with your back foot off of the ground.
Check out this automotive video tutorial to see how to relocate breathers on a Toyota FJ Cruiser. If you own a Toyota FJ Cruiser and you plan on getting it wet, you're going to be doing a scuba mod, which is nothing more than relocating the breathers up to a higher location. In this video, you will see how to relocate the breathers to your vehicle's gas fill area, to keep them neat and tidy and out of the way. This step-by-step presentation will get you to move those breathers with the scuba ...
BMX: Catch Some Air If Ernest Michaux, inventor of the modern bicycle, could see what people are doing with his creation, he'd freak out. The art of creative biking has never been more challenging and rewarding than it is now. Check out the tricks for a guide to BMX mayhem. Watch this video tutorial to see how to perform a 360 ledge on a BMX bicycle.
Anyone can set up their own wireless network. All you need is a little know-how. You will need a computer with wireless capability, a high-speed modem, a wireless router, and a broadband internet connection. Don't get tied to the wall; a wireless connection will allow you to move the computer freely around your home and still get an internet connection. Watch this video tutorial and learn how to hook up a wireless network at home.
A rocket stove is a "rocket" combustion approach to preparing meals, which provides high combustion efficiency and efficient heat transfer to the cooking pot. Research suggests (through practical experience) that by using a rocket stove, you could save at least 50% of fuelwood, which is a significant savings for anyone's financial situation.
Check out this video tutorial on how to make cheap dragon wings, controlled by body posture. You can do this project for $18 if you use plastic garbage bags and Scotch tape for the membranes. You'll see how to make very light and strong costume wings. How strong? That strong.
To learn how stop worrying involves regular fasting from fear, learning to plan without worrying and to accept the future as it comes. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
In this video, we learn how to write a good argumentative essay introduction. This is a persuasive essay that is just an argument. What makes this an essay is that it has an introductory section, main body, and concluding section. Many high schools and universities will require you to write an argumentative essay. You will first need to understand the process of writing the paper and then look at good and bad examples so you can get ideas of how the paper should look. Remember that you should...
If you've recently upgraded you doorknob to an elegant Schlage Plymouth Handleset, then it's time to match your front entry locks and install a new electronic high-security Schlage Plymouth Keyless Entry Deadbolt. This keypad is great if you never want to lock your bottom handleset (or doorknob). Watch this step-by-step installation video to see how it's done! You'll need a phillips head screwdriver or electric drill. To see how to install the matching handleset, click here.
In this tutorial, we learn how to make crispy chicken thighs in a cherry-pear sauce. To make this, you will need: 8 chicken thighs, 1 1/4 c dried Bing cherries, 1 1/4 c chopped Bosc pears, 4 diced leeks, 2 c Marsala wine, and 1 c cream. First, you will bring the leeks, cherries, pears, and wine to a boil. After this, remove from the heat and then cover, allowing them to plump. After this, fry the seasoned chicken in oil, skin side down, on high heat until golden brown. From here, fry the leek...
In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the other. Make sure the leader and the follower are both practiced so you transition into the cross more. The follower should pay attention to the leader's moves and both parties should be working together. Have fun dancin...
In this video, we learn how to draw manga eyes in 4 different ways. The first one is a wide eyed look where you will draw large eye and then create the pupil towards the top of the eye. Draw in the lids and the top and bottom of the eye high around it. Then, for a female eye, you will need to draw in a large eye as well. But, with these you will draw in the lashes of the eyes on both the top and the bottom. For smaller eyes, you can draw them tall but make them thinner. Crosshatch the eyes to...
In this tutorial, we learn how to quickly make homemade butter. First, you will need to take some milk and pour it into a glass. After this, you will pour the milk into a food processor and turn it on high. Let this mix up for a few minutes, until you see clumps of butter starting to appear. Continue to let it spin until the butter is thick in the processor. Now, you will strain the milk from the butter and mix the butter up with some salt. Once you do this, you will be able to serve the butt...
Did you know you don't even have to get off the floor to tone your butt into a streamlined, round bedonkadonk and to boost your cleavage so it's rounder and firmer?
For all that they are marketed as healthy meal alternatives or snacks on the go, granola bars are pretty damn bad for you. With high fructose corn syrup ranking among the top five ingredients in the ingredients list and a bunch of other cheap corn products thrown into the mix, you wouldn't be much better off eating Cheetos.
In this tutorial, we learn how to play "Upside Down" by Jack Johnson on acoustic guitar. Start off with playing the intro to the song. Make sure you are playing the right chords and your fingers are on the right frets. As you continue, you will start to play the middle of the song and all of the verses that are in the song. Make sure you pay attention to the highs and lows of the song, as well as where the stops to the song are. After you do this, you will be able to play this song through wi...
In this video, we learn how to improve the air quality in your home with Lowe's. First you need to go through your house and search to see how clean the furnace filter is. Make sure this is clean and replace it if it's dirty. Upgrade it to a high performance model if you are able to. You also need to change the filter in your vacuum and make sure it has a HEPA filter installed in it. Also, make sure you check the vents around your home and clean them out or replace them if they are dirty. Doi...
In this tutorial, we learn how to capture HV30/HV20 HD video in Sony Vegas with Bill Meyers. First, go to "file" then "capture video" if nothing is happening, you can fix this. Go to "options" then "preferences". Now, click on the video tab and if you are uploading in high definition, you will need to un-click the box that says "use external video capture application". When finished, click on "apply" and you should be able to capture live video. Instead of seeing the blank screen when you cli...
Cheese that you can grill? Sounds like a far-fetched idea, but Halloumi cheese, which is Greek in origin, actually has a high enough melting point that you can toss it directly onto the grill without worrying that you'll end up with burnt, melted yellow stuff on your grill.
Are your shoes a little too tight? Don't toss them away, there's hope for them yet, and it involves one of the most basic elements on Earth— water. By packing your high-heeled shoes with plastic ziplock bags filled with water, then storing your shoes in the freezer, you'll have newly revived footwear that will accommodate your large feet— just kidding. Sometimes you just can't pass up a good shoe sale, and if they don't have your size, this is your fix.
Want to play video in your iOS 4 app? This clip will teach you everything you'll need to know. If you're interested in writing apps for the iPhone, iPod Touch or iPad, you'll need to know how to use the iOS SDK. If you're entirely new to the dev kit, however, never fear: the web is awash in high-quality, free tutorials like this one, which will teach you everything you'll need to know. For more information, including detailed, step-by-step instructions, and to get started writing your own app...
In this clip, you'll learn how to utilize the Event Kit UI in the iOS 4 development kit. If you're interested in writing apps for the iPhone, iPod Touch or iPad, you'll need to know how to use the iOS SDK. If you're entirely new to the dev kit, however, never fear: the web is awash in high-quality, free tutorials like this one, which will teach you everything you'll need to know. For more information, including detailed, step-by-step instructions, and to get started writing your own apps and ...
Score higher on Bejeweled Blitz without cheating! No cheats or tricks here, just a few tips on how to get a higher score honestly. Get your multipliers up, use bonuses strategically and become a Bejewled Blitz master!
In this video, we learn how to play the main themes from "Lord of the Rings". The first strings will be E, B, G, D, A, and E. Play this riff going from high to low as you play each one. Start out slow so you can better hear how each of the chords sounds as you play. The next riff will be: E, B, G, D, A, and E. Play this slowly as well, then play the first along with it, making sure to change the height in the chords to hear the difference between the first and second chord. Continue playing e...
In this tutorial, we learn how to create a vampire look for Halloween with your hair. First, curl your entire head of hair, then put half your hair in a high pony tail. Now, add in more curls on the pony tail and pin your bangs off to the side, using gel to give it a sleek look. When curling the hair, leave some hair on the bottom and only curl the top and middle. When curling the bottom of the hair, only curl the bottom half of the strands, not the entire thing. Next, add some lace to the si...
Want to make a Rum & Coca-Cola like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute's time. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, take a look.
If there's one thing we learned from high school show choir, it's that trying to scream out songs like your favorite pop artists will eventually ruin your voice and even scar your vocal chords so you'll never be able to sing well again. In fact, lots of famous pop musicians have had to get throat surgery later in life to correct all the damage they did to their vocal chords when they were younger.
Is it tea time once again? We're sure you and your guests adore your cucumber and mayo tea sandwiches and your onion-marinated mushrooms, but how about spicing things up once in a while? While you don't usually imagine Moroccan cookies when you think about high English tea, these Moroccan cookies may just be the perfect compliment to a fresh kettle of Earl Gray.
In this tutorial, we learn how to properly fit a blazer or suit jacket. First, try the blazer on and make sure it is not too baggy or too tight. You want the buttons to be able to close and you want the sleeves to be long enough to reach your wrists. If you need to get it altered to be shorter, mark where it should be, then bring it to a tailor to get altered. You wan to make sure the inside lining of the jacket is sewed on properly and that the shoulders are not too pointy or high. Once you ...
You haven't tasted the full potential of turkey until you've cooked it tandoori style. Just a bit of background: Tandoori means baked or cooked in a tandoor, or a cylindrical clay oven fired to a high heat by wood chips or charcoal. The clay oven, combined by the method of firing, imparts a very harmonious and satisfying mixture that sinks in to everything it touches.
Part of the beauty of summer is the stark contrast between day (hot, sunny, bright) and night (chilly, starry). While loads of makeup tutorials can be found that will teach you how to get the "summer glow" and infuse your face with more bronzer than Mr. Armani has ever encountered in his lifetime, gorgeous summer nights are often neglected as a beauty inspiration.
One of the few technical advantage the Nintendo Wii has against its high-tech rival the XBox 360 is that it allows users to browse the web on their console. Trying to do so using only a Wiimote, however, is impractical. Did you know that you could use a USB keyboard instead? This video will show you how to connect a USB keyboard to your Wii, making it MUCH easier and more practical to use the Opera web browser available in the Wii Store. Now can surf the web on a giant screen while reclined o...
In order to make Home Fries with Red Potatoes, you will need the following ingredients: 2 pounds red potatoes, 2 onions, 2 tablespoons butter, paprika, and oil.
This clip covers the confusing array of buttons and controls in Blender that are used for the different functions. Specifically, it talks about context and sub-context buttons, presets for TV broadcast (and the different standards for those) in HD or high-definition broadcast. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free vid...
When it comes to comfort food, pork chops rank high in satisfaction and juicy, fat-dripping goodness. And now that summer has officially arrived, expect to be cooking and eating a lot of this piggy extracted foodstuff.
In this clip, learn all about prosopagnosia, otherwise known as "face blindness". This condition is rare and occurs at different levels of severity, usually as the result of autism or brain damage. Recently, Amanda Green graduated from high school in Minnesota despite her inability to remember or recognize people.
See how to ensure you have cropped your images properly for printing and how to check that the resolution is high enough for printing when working in the GIMP image editor. Whether you're new to the GNU Image Manipulation Program, GNU's popular free graphics editor, or a seasoned designer just looking to pick up a few new tips and tricks, you're certain to enjoy this free video software tutorial. For more information, including detailed, step-by-step instructions, and to get started printing ...
Traveling teams are becoming a larger part of the youth sports landscape for sports such as basketball, soccer, and, as discussed in this video, volleyball. The purpose of this video is to explain to parents and coaches what they can do with their middle-school-aged young volleyball players to prepare them for play on elite traveling teams once they reach high school. Presenters include a club team coach and a middle school coach, who explain the basics of how a traveling team works and what ...
Rachel McAdams is gorgeous, stylish and looks much younger than her years. Not many actresses could play the high school mean chick at age 28 and look even younger than their 17 year old costars!
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free, high-quality uke lessons, like this one from YouTube's preeminent tropical tutor, Ukulele Mike. This particular tutorial provides a detailed, step-by-step overview of how to play a G7 shuffle strum pattern. For more information, and to get started playing this shuffle strum pattern on your own ukelele, watch this helpful how...
