Emotional Highs Search Results

How To: Get More Fiber into Your Diet

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.

How To: Water seedlings from the bottom up

This Survival Podcast teaches how to water seedings from the bottom up. After you have transfered your plants to new pots, preferably sterilized bins, you put holes in the bottom of the pots. If they are too high, the watering technique will not work. The plants in the pot are placed into a larger bucket. You just add water to the outter bin and allow the plants to "draw up" the moisture through the soil. You want to make sure not to add too much water or the plants will "over-draw". About on...

How To: Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...

How To: Beat the World's Hardest Game in a few seconds

If you want to beat the worlds hardest game in a few seconds this is for you. The first step is to load the worlds hardest game. After the game is loaded right click on the pane and scroll down to the settings tab. Select the settings tab. After the setting tab is selected click the picture of the microphone located in the window pane. After this right click on the arrow using your mouse. To make this work loop and play must be ticked. After the game scrolls through all of the levels click th...

How To: Prepare a simple shrimp stir-fry with rice

This recipe is a demonstration of a recipe for shrimp stir fry with rice. In a saucepan, put in about 1/4 to 1/2 cup of raw rice per person, and add water, and cook. Prepare the ingredients for the stir fry. Cut up some carrots, garlic, and fresh ginger. Preheat the wok and add cold oil. He uses basil oil, but vegetable oil or olive oil will work, too. Swish the oil around and add the shrimp and the spices. Add broccoli, carrots, mushrooms, and soy sauce. Keep the heat on high and keep stirri...

How To: Get shiny, healthy, straight hair

Forever Yours demonstrates how to get shiny, healthy straight hair that will last throughout the day using a hairdryer, round brush and a ceramic technology flat iron. Apply a heat protectant before beginning the process to protect the hair. Divide all hair into three equal layers, bottom, middle and top. Clip middle and top sections up high on head and begin by drying the bottom section. Dry the hair fully, divide hair into two sections and starting from one side, flat iron from root to end ...

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Bait a fishing line with a lure for deep sea fishing

Mark the Shark demonstrates how to bait a fishing line with a lure for deep sea fishing. Use a three to four foot 50 pound test leader when deep sea fishing. First, put the line through the lure and tie on the hook. This technique is good for high speed trolling when the boat is moving fast because the lure will look like it is live bait. You can also use live bait like herring with a single hook. Thread the hook right through the nose of the fish so that the herring can stay alive all day. L...

How To: Wear black suede boots & flat ankle boots

This video lesson will show you how to wear black suede boots & flat ankle boots. The flat ankle boots have a wedge inside and they can be turned into a high leg boot. In this video they are going to turned into ankle boots. You should wear stockings that match the color of your suede boots. For example, for black suede, use black color stockings. Then you need to have matching dress with matching scarf and jacket. The video gives quite a few other tips on what to do with different suede boot...

How To: Use the punch drill to cure a hook shot in golf

Golf Link with Chuck Cook demonstrates how to use the punch drill to cure a hook shot in golf. A common cause to closing the golf club face and making the ball hook is the release of the head of the club early on the downswing. This is called casting the head of the club which makes the head of the club arrive at the point of impact before your hands. At the moment of impact you want the back of your left hand flat and the back of your right hand bent so that you can compress the ball. Use th...

How To: Use the dynamic RAM preview feature in Sony Vegas

One of the most common problems with any video editing software is the preview lag- a result of high quality video slamming your CPU. There is a great fix in Sony's Vegas editing software to allow previews to run full-frame with a slight tweak called the dynamic RAM preview feature. This is especially useful if you don't have a brand new computer with maxed-out RAM and video card. Double-click the clip (or drag for a series of clips) that you would like to preview and select which quality you...

How To: Naturally get rid of constipation

Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...

How to Walkthrough Civiballs: Xmas Levels - At Home 1-10

In this video, the author is playing a game called Civiballs X-Mas Edition. The player is showing the viewers how to perform in the game and what should be done to beat the game. The video includes 10 at home levels (the original game has also outdoor levels). In the game, the player has to help Santa get the Civiballs into the right gift-boxes. The task is to put the balls in the box of the same color of the ball. At the beginning, the balls are all green but as the player moves up in the le...

How To: Count cards to win at Blackjack

This film explains how to count cards in black jack to gain an advantage. Every suit in a deck is said to add or minus up to a count of zero. So the whole deck has a count of zero. There's some synthesized high speed music in the middle while the presenter extracts the spades to show us. Ten to ace have a value of minus one. Seven, eight and nine have a value of zero and the numbers below seven have a value of plus one. The pluses and minuses cancel each other out to produce zero. The numbers...

How To: Design a parallel flower arrangement 4X

This video is a demonstration of how to design a parallel flower arrangement. Every step in the process is shown in high speed format. He starts with a low, square pot and adds pieces of green craft foam. Then he adds foliage that comes out in all directions at a low level. He adds some big fluffy deep yellow flowers with short stems to fill in the bottom, then puts in some tall purple and red stalks. Three yellow roses are added at different heights. Then he adds a tall stemmed gerbera daisy...

How To: Make cinnamon applesauce

Start with a bag of Granny Smith apples. Use either a paring knife or a vegetable peeler to completely remove the skin from all of the apples. Core the apples and cut them into chunks; you should end up with around 7 cups of apples. Place the cut up apples along with 2 cups of water into a large pot and place it on the stove over medium/high heat. Bring this to a boil and let it simmer for 10 minutes. If the apples are still too hard, simmer for another 5 minutes. Mash the apples to the desir...

How to Hack Crush the Castle: Players Pack with CE (09/25/09)

With the game Crush the Castle, it is now possible to hack the game and get a high score. By following a few simple steps shown in the video, it is entirely possible to achieve a gold medal in the game quite easily. As simple as entering a sequence of number codes into a line will make it possible to do one shot and still win gold, as well as completely crush the castle. Just by putting in the code, you are able to start the game, and, with one shot from the catapult, you are able to complete...

How To: Cook a delicious beef steak

The video shows us how to cook a delicious beef steak. First, preheat the frying pan on a highly seasoned surface with a bit of salt. Then, sear the meat at high temperature. Doing this helps in lock the juices. If you are using a marinated cut of steak, searing will also improve flavor by caramelizing the meat a golden brown. After the searing is done, reduce the temperature from high to medium/low. In this video, cooking will be done at medium, until slightly pink inside, fully cooked and w...

How To: Care for your cast iron pan

This video shows how to care for your cast iron pan. The guy explaining made some chicken the night before and was to tired to clean the pan. He says never to use soap on cast iron. Run some hot water over the debris that was left in the pan. He uses a scrub brush to get into the edges. Take some salt and pour it on, it's alright to put a lot on. Rub the salt around and rinse it out. Use a towel and wipe it dry. Then put it on the stove with medium high heat for five minutes. Every so often i...

How To: Make a nutritious banana smoothie

Learn how to make a nutritious banana smoothie in simple steps from this video. First add a cup of ice to your blender. Peel out six ripe bananas and put them in a high powered blender. Now crack open two young coconuts and pour the coconut water to the blender. Add some kale to the blender by tearing them using your hands. Finally blend everything together well and enjoy the smoothie when done.

How To: Make a long island ice tea

Time to hit the beach with a Long Island Iced Tea. A classic, high-octane cocktail, the Long Island Iced-Tea is a mix of several white liquors topped off with sour mix and a little cola for color. This lovely bartender will walk you through the process of mixing this fun drink; showing you how to properly double pour the spirits with a one-two count over a tall pint glass full of ice. Then top your cocktail off with sour mix and soda, add a nice lemon wedge, and you're all set for the party! ...

How To: Download music from MySpace in high quality

This how-to video shows you how to download music from MySpace in good quality. This method is one hundred percent free and legal as long as you don't share the files with anybody other than yourself. The video shows viewers everything from accessing the artists music page of which you would like to download songs from, to clicking the get files button and getting your music. If you use this method of downloading music you will bypass paying a dollar per song and still keep things legal.

How To: Make grilled fish

Don't be afraid to throw a couple of fillets or even a whole fish on the barbie. If you know what you're doing, it won't fall apart. Watch this video to learn how to make grilled fish.