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How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Chat with NASA Astronauts Live from the International Space Station on February 22nd

Inhabiting the microgravity environment on the cusp of the world's atmosphere has to be filled with some of the most unique experiences in the world. Astronauts eat, sleep, and work just as we do, except that their lives are filled with the added dangers of extreme temperatures and possible life-threatening malfunctions, all while being 240 miles up in the sky. Well, now's your chance to ask a handful of astronauts anything you ever wanted to know about life on the International Space Station.

How To: Here's a Great Alternative to Fortnite & PUBG You Can Try on Your iPhone Right Now

Massive multiplayer shooters like Fortnite have become all the rage, as mobile gamers duke it out in long, protracted battles that can often be as excruciating as they are thrilling. If you're yearning for a more fast-paced shooter on iOS, Nitro Games has you covered, and has soft-launched Heroes of Warland for further tweaking. Of course, you can try the game yourself right now with a tiny hack.

How To: Make Your Pasta Even Better by Throwing It in the Sauce Before Serving

As a kid, my mother would always bring the noodles onto the table in a colander, then bring the pot of sauce she cooked separately. So I grew up with the idea that pasta and sauce were two separate entities that you combined table-side, and continued to eat pasta that way well into my adulthood when cooking at home. It was only much later that I realized the error of my ways... that pasta could taste so much better than I had previously imagined.

News: The Hack of the Century!

Although this century is still young, with little fanfare we may have just witnessed the "Hack of the Century." AV software developer Kaspersky of Russia recently announced that they found that some hackers have stolen over $1 billion from banks around the world!

News: Chinese Hack of U.S. Employment Records Reveals the Weakness of Signature-Based Defense Systems

With each day that dawns, there is a new, major hack that makes the news headlines. If you are paying attention, there are usually numerous hacks each day and far more that never make the news or are kept private by the victims. Every so often, a hack is so important that I feel compelled to comment on it here to help us learn something about the nature of hacking and IT security. This is one of those cases. Last week, the U.S. Office of Personnel Management (OPM) revealed that they had been ...

Cyberwar: Hacker vs. Hacker

From time immemorial, human beings seem to be at odds with one another. When these differences become so heated and unresolvable, it eventually erodes into physical violence. This violence has manifested into some of the most horrific exercises in human history, things which every school child is aware of and none of which we have to recount here. Although humans have been cruel and violent for a very long time, the 20th century may have epitomized that behavior. With two World Wars and many,...

News: Scientists Show That the Earlier HIV Is Treated, the Better

HIV-infected people who are treated long-term with antiviral drugs may have no detectable virus in their body, but scientists know there are pools of the virus hiding there, awaiting the chance to emerge and wreak havoc again. Since scientists discovered these latent pools, they have been trying to figure out if the remaining HIV is the cause of or caused by increased activation of the immune system.

News: MSG Is the Ultimate Healthy Flavor Hack

Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...

The Sony Hack: Thoughts & Observations from a Real Hacker

By now, nearly everyone with any type of media access is aware that Sony Pictures Entertainment was hacked on November 24th. Although there can be many interpretations and lessons drawn from this audacious act, there is one indisputable conclusion: it and its ripples across the globe underlines how important hacking has become in our all-digital 21st century. As I have emphasized so many times in this column, hacking is the discipline of the future. From cybercrime to cyber intelligence to cy...

How To: Your Phone's Biggest Security Weakness Is Its Data Connection — Here's How to Lock It Down

After numerous scandals like the Equifax data breach and the 2016 US election, cybersecurity has become a significant issue for Americans. Unfortunately, anytime we use our devices, we're open to a cyber attack — especially when we browse the web. However, there are ways that we can make it harder for hackers and data miners.

Networking Foundations: Dynamic Host Configuration Protocol

Hello ladies and gentlemen, PySec here coming at you with another informative(hopefully) article for you all. In the last tutorial, we finally finished our discussion about IP Addressing and I intentionally didn't mention a really important concept with which IP Addressing wouldn't be feasible without it. What I'm talking about is how our network device gets the IP Address in order to communicate with other devices on the network/Internet. There are many different ways for that to be accompli...

Vacationing for the 'Gram: How Instagram Is Changing Hotels & Restaurants

I noticed the neon yellow sign at the new location of Pho Bar in Chinatown right away. The sweeping cursive yellow letters spell out "Crazy Rich Broth"; the same phrase printed on the back of servers' shirts. It's the kind of minimalist but colorful design feature that is especially popular on Instagram at the moment — shots of patrons in front of a glowing sign.

How To: Apps & Websites Send Your Activity to Facebook — Here's How to View, Manage & Delete It

It's pretty much a given at this point that Facebook has a lot of data on us. While you might be conscious of the data you share with Facebook when you post, upload photos, or chat with friends on Messenger, you might not be thinking about all the data it receives from websites and apps you use outside the social media giant. Now, you can actually do something about it.

How To: The Best Learning Apps on Your Phone for 18-Month-Olds

Give an 18-month-old a shoe, check back 10 minutes later, and it's a very big maybe he will have it on his foot. But give him your smartphone, and in a mere five minutes, he can take 100 pictures of the carpet, send weird messages, and delete essential apps. Imagine what your child could do if they were able to harness this technical aptitude and put it to good use — and they can, with learning apps.

News: 37 New Features Coming to iPhone in iOS 14 That We Can't Wait For

It feels like just yesterday Apple unveiled iOS 13 to the world, introducing game-changing features like system-wide dark mode and enhanced editing tools in Photos. But WWDC 2020 is rapidly approaching, which means iOS 14 is as well. As it turns out, we don't need to wait for an official announcement to get an idea of what new features and changes are coming to iPhone this year.

Best Music Streaming Services: Spotify vs. Apple vs. Pandora vs. Tidal vs. Deezer vs. Amazon

Trying to figure out which music streaming service to subscribe to can be a difficult task when the playing field is so crowded. Each has its benefits, as well as downsides, so finding the right one for your needs and wants can take a lot of overwhelming research. But we've done all the research for you to help you find the best music subscription your money can buy.

How To: Hit a golf ball with an iron

PGA golf professional Frank Ganley explains how to hit a golf ball with an iron. In golf, a player has a variety of clubs to choose from, but should only have one type of swing. Frank emphasizes that in order to learn how to hit a golf ball with an iron, the player needs to use the same swing that he uses when hitting the ball with a wooden club. The key to a successful hit is in the players ability to adjust for the difference in the lengths of shafts of the clubs. This because a wooden golf...