Ever wonder what basic tools you should have for all your bicycling needs? This how-to video covers some basic gear that will help you with frequent bike repairs. Tire levers will help change any flats. A multi-tool will keep you from needing to buy several different Allen keys. A bike pump will keep the tires inflated. A spare tube and a puncture repair kits can fix emergency flats. Oil will keep the chain running smoothly. Watch this video cycling tutorial and learn how to stock a bike repa...
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...
Check out this instructional podcast video that demonstrates how to use the pop filter or pop shield to record audio. A pop filter helps control your voice while recording it. It's a little device that goes between you and the microphone to eliminate the air in your voice so your voice is recorded accurately. This tutorial contains step by step video instructions that will help you make a pop filter. Record better sound quality by learning how to make a pop filter.
In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. Leg cramps are painful involuntary contractions of the muscles in the leg. Get expert tips and advice on massage and other treatments in this how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Are you a fan of Tori Amos? This tutorial is designed to help you play famous riffs by Tori Amos on the piano or keyboard. This two part lesson demonstrates riffs from Silent All These Years, Precious Things, Pretty Good Year, A Sorta Fairytale, Cooling, iieee, Winter, Spark (extended), Cornflake Girl, Lust, Bliss, Take Me with You, and Space Dog.. This video will help you understand these riffs by Tori Amos and enables you to make them your own. This how to video is for intermediate to advan...
Are you a fan of Depeche Mode? This tutorial is designed to help you play "Enjoy the Silence" by Depeche Mode on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Enjoy the Silence" by Depeche Mode and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play ...
Are you a fan of Tori Amos? This tutorial is designed to help you play "Siren" from Great Expectations soundtrack by Tori Amos on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Siren" by Tori Amos and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to pla...
This tutorial is designed to help you play "Landslide" by Stevie Nicks of Fleetwood Mac on the piano or keyboard. This song isn't taught in a literal or mechanical fashion but rather is taught to grasp the song's structural parameters & essence. This video will help you understand the body of "Landslide" by Stevie Nicks of Fleetwood Mac and enables you to make it your own. This how to video is for intermediate to advanced piano students. With this lesson you will be able to play Stevie Nicks'...
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
Watch this instructional violin video to learn how to tune a new violin after you have finished setting it up. To help with the tuning, a digital tuner is used to check whether the violin is in the correct tune or not. This tutorial video is great for beginners who need help tuning their violin.
The obliques exercise is a classical pilates exercise which targets the abdominal muscles to flatten the stomach and strengthen the core. Keeping the elbows wide helps keep the shoulders down and increases the rotation in the trunk, which helps shrink your waist. Be sure to stretch your legs fully each time and stop the knee at 90 degrees of hip flexion to encourage greater strengthening of the abdominal muscles. Watch this how to video and you will be strengthening your obliques with pilates...
Wrapping meat or fish in foil and then baking it is a whole lot like steaming vegetables: Both methods are healthy and help intensify the flavor of whatever's wrapped inside. This video presents a way to bake white fish along with delicious vegetables in foil.
The Capra Demon boss fight in Dark Souls is incredibly frustrating. You're limited on space and you have to deal with the dogs as well as the demon. If you want to find out how to defeat the Capra Demon, this IGN guide should help.
If you're trying to unlock the orange portals in Dark Souls, this guide should help you out. You'll need to complete Anor Londo first, but after you do, you can jump down a hole and access an alter to remove the fog barriers in front of the gateways.
Spotify is a free, ad-supported program that allows you to listen to music online for free. The music is everything from indie labels to the top 100 charts. This guide will help you learn how to listen to music using a Spotify account.
If you want to stream your Xbox 360 and PS3 games online so that others can watch you play console games on Twitch.TV or Own3d.TV, this guide will help. You'll need to own a Hauppauge HD PVR and have access to XSplit Broadcaster, a program that streams video sources from your computer to popular streaming websites.
If you're trying to be a pacifist or a good soul in Deus Ex: Human Revolution, check out this guide on how to save Malik without killing anyone. It will really help if you have the Cloak 3 augmentation for the added chemical resistance.
Perfecting the right headstand pose in yoga can be a complicated process. You need to be sure that you are practicing the right procedures before you accomplish the headstand so that you do not hurt yourself and so that you can hold the yoga pose for the full duration. This segment will help guide you into it safely.
This tutorial will help you learn to read the defense while playing Madden NFL 12. You'll need to pay special attention to the alignment if you want to figure out what your opponent is up to. Using the technique described in this guide, you'll be able to determine if it's zone or man.
Replace the thermostat on your GM 3100 or 3400 vehicle with this nifty tutorial. The video shows you how to replace a thermostat on a 3.4L GM but it should also help you repair a 3.1L GM as well. Just a heads up - you'll need to replace an o-ring when you install the new thermostat as well.
Love 'em or hate 'em, you have to know where all the good camping spots are on a multiplayer map in any online shooter to be a really effective player. This video will help you to that end immensely, at least in the Black Ops map Berlin Wall, showing you all the best camping spots to snipe from or to hunt snipers in. It's also just a good tour of the map.
You don't need to pay a stylist or even get a friend to help you with this hairstyle! It's easy, elegant and looks good with nearly any type of long hair. Here's how to create an elegant bow updo for your next formal event!
Basketball shoes are expensive, so if you want to use something like Dunks (a big, beautiful white leather canvas) for a custom painted sneaker project you better know what you want to do before you start. Enter Photoshop. This video will teach you how to use Photoshop to plan your kick design out before you paint, helping ensure that you kicks come out the way you want.
For this position, you will need a basic kitchen chair. These positions are useful to help open up and cleanse your body. Make sure to focus on keeping your breathing steady, and always stretch before practicing any kind of yoga.
Trying for perfect in Assassin's Creed: Brotherhood? Well, you'll need to find the 10 glyphs that are hidden around the game. This walkthrough from IGN will help you do just that. Find out where to go and what to do in order to pick up these goodies.
This is a quick and easy shortcut that shows you how to simulate the needle turn effect when you're attaching a fabric applique. This also helps you hide a raw edge, which gives your entire project a cleaner and more professional look.
Apple's Spotlight is pretty good at helping you find any file in the bowles of your hard drive, but if you want to make super sure you find what you need, follow this how-to and learn how to add tags with Spotlight comments to give you searchable tags.
We know we're dead in the middle of winter and you probably have few thoughts about fields of wildflowers and the birds and bees (the literal ones). But what better way to take yourself out of your winter slumber than by thinking about how you'll adorn your house for spring?
Love the look of the new Discovery Channel cubic animation? The Greyscale Gorilla is here to help! After several months of experimenting, you can now benefit from his hard earned wisdom! Using Cinema 4D, you can make your own copy of this effect.
Need a quick and festive snack to feed your kids during the holiday break? These marshmallow and cereal wreaths will make the perfect Christmas treat, and it helps that they're no-bake treats, which means more time for you to do other Christmas-related activities! Ingredients:
These Lady Gaga glasses look like they'd obstruct your vision more than help it out, but you can actually see through them well enough to walk around without stumbling.
Want to figure out that illustrious feature in Adobe Illustrator that everyone's talking about? The gradient mesh tool? This Illustrator tool can help create beautiful and photo-realistic vector images, like this example of a guava fruit. Learn how you can master the gradient mesh tool, which isn't easy— it requires patience and passion, so just keep practicing until you've got it down pat!
Did you get the latest Firefox browser? If you're a tab addict, you know how much memory all those tabs can hog. Enter BarTab, which will help speed up your web browsing experience, and still allow you to keep as many tabs open on your Firefox browser as you wish.
Calling all left-handers! In this video, you'll learn how to crochet a granny square with your left hands using the double crochet method. So for left-handers needing help with crochet, this video is for you. A granny square is a great way to practice and enhance your crocheting skills.
In the Metroid series you play as the inter-galactic, female bounty hunter known as Samus Aran and follow her adventures against Mother Brain and more! Guess this kid didn't mind being a female for Halloween, but more importantly, he was luck enough to have a super cool dad to help him build the arm canon from Samus' Varia suit! Interested in making it yourself? Details lie within!
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
Once you contour your face you never go back. That's because contouring - or using varying shades of makeup (bronzers, foundations, highlighters, concealers) that are lighter or darker than your skin - helps define your features. Alternatively, contouring can also fake features you don't have and cover up features that you're less fond of.
