Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...
In order to develop ballet turnout, it is important that you remember that relaxation is the key. Your hip joint must be loose and relaxed at all times, since all movement is done based on turnout.
If you plan on making any kind of cabinetry or beds or anything else like that, having a dado blade is a useful and handy tool. What this does is make a u-shaped cut into your piece of wood that is perfect for combing two pieces together to form a sturdy, solid joint. So if you want to find out more about dado blades and how to install and use one check this tutorial out. Enjoy!
Screen recording should be easy, right? So why can't you figure out how to edit your video in Camtasia 7? Well, you probably know the basics, but just in case you need a little help learning the editing must-knows, this video will show you how… learn to edit and cut video and audio in Camtasia. One of the main things you'll probably want to know is can you cut the audio and video indecently, or will it always be a joint venture for the two? Yes, you can easily edit the audio and video separat...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 12th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create formulas that will take an unsorted list and sort smallest to biggest or biggest to smallest using the MAX, LARGE, SMALL, ROW and ROWS functions.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 44th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to count the number of Mondays between two dates using the WEEKDAY function or the TEXT function wrapped around the ROW and INDIRECT function.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 26th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create random dates between upper and lower dates using the 4 different formulas that use functions such as RANDBETWEEN, RAND, INT and DATE.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 14th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create formulas and Conditional Formatting that will display UP, DOWN, and SIDE arrows to indicate up or down for a list of numbers.
To remove grout from a tile patch area, use a scouring pad on a sponge to gently go ontop of the tiles to remove grout and see where you need to rub harder, but dont rub hard on the actual joint. Don't get your sponge too wet. Once you have everything off the tiles, work on the grout. Make sure you get the grout lines to make them look neat and clean. Make sure the seams are tight and flush, run your sponge over it to clean it up a bit. If you have a missing tile filled with grout, use a wet ...
This video shows the viewer how to caulk a bathroom floor – this is where some type of sealant is used to fill the joint between the surface of the floor and the side of the bath. The first stage is to select a suitable sealant, the video recommends a sealant that can be painted as it is useful if you every need to redecorate. Squeeze a liberal amount of sealant into the crack. Then using a dampened finger press the sealant into the corner whilst simultaneously scraping the excess away. Final...
This video demonstrates how to make a catapult out of popsicle sticks. For this project, you will need the following: 7” rubber bands, a box of popsicle sticks, a hot glue gun, a Dixie cup, and tape.
The Bespoke Center shows how to measure the right sleeve for a custom made men's suit. The Center recommends using a tape measure of course to do your measuring. These recommendations are easy and work well for custom made DIY projects. For this project the man will need to wear a shirt. Measure from where the seam on the shoulder meets and to the base of your thumb located at the wrist joint. The tailor also recommends that you do this so that you can decide where you want the sleeve to end....
This is a video games tutorial where you will learn how to make a fat PSP Pandora battery. First you will nee a battery, a pin and a knife. Put the knife blade along the joint of the battery and slide it up and down to crack open the battery cover. Then pry open the battery case and remove the battery carefully. Now you need to break of a pin on the top end of the battery. You have to be very careful while doing this. See how it is done in the video. then you put the battery back in the case ...
Follow this video to learn how to use copper push-fit fittings to connect piping. 1. Sometimes we connect pipes by means of push-fit fittings which are not very appealing to look at since they are of a different color and material and so do not match with the pipe. However a good alternative is to choose copper push-fit fittings rather than plastic ones. Copper push-fit fittings would be similar to the pipe itself. 2. Open the pipe and ensure that it is clean before fixing the fitting by simp...
Alazzo Clothing teaches the viewer how to measure their jacket length. You'll need a flexible measuring tape first. First, put your measuring tape at the point where the shoulder and neck seams meet. From this point, you will measure down to the length desired. Measure down the front of the chest and not the back. The length you will measure will end right around where your thumb joint is. Record this amount in inches and this is your jacket length! Take this number in and get jackets tailore...
You start off with a printed design on your doll. Use regular paper, but you have to print the doll in individual pieces - body, hands, legs, head. You stick those on the front of hard materials like thick card stock or some thick fabric. Now you can putt the doll together and make adjustments. You put the doll together by using small thumb tacks. It's even better if you have ones that have a rhinestone on them. Once you've done the joints, you can also add a little tutu or some fairy wings. ...
FK describes how to make a Yoshimoto cube. First, print out the template. Then, trim the paper with scissors along the perimeter and glue the edges into a 3D pyramid. Repeat these steps until you have 48 cubes. Fix 3 pyramids together 16 times. Arrange pyramids in groups. Repeat 2 times and color 8 of the pyramids. Place adhesive on the joints of the cubes. Arrange the pyramid groups into a cube. Now, you can perform neat tricks with the cube, like changing the cube from white to colored with...
This video goes back to basics, using regular pencil, pen and colored pencils to create a manga female figure. He begins by drawing basic lines and shapes of the torso with pencil, then adding legs, arms and marking the joints. He adds detail to the body and fills in the shapes of the muscles. He then adds the head shape and fills in the facial details and hair before adding detail to the hands and fingers. He continues with the clothing, before going over all the lines with a black ink pen. ...
This short video instructs you on how to grow taller using only stretching. If you follow these few simple steps you should grow a little taller and straighten out your spine all at the same time. Using only your arms and legs, stretch your body to it's limits then do a 60 second air bicycle ride. Next slowly use head rotations to loosen your neck joints. You should practice doing this everyday in the morning and at night.
Mark Donovan is remodeling a ceramic tile shower, and shows how to remove the old backer board. First remove the old screws, starting at the bottom of each board and working your way up (leave a few screws so the board doesn't fall). Sometimes screws may be hiding under old mortar. Score the joint between the top board and the ceiling with a utility knife to prevent ceiling damage. Use a pry bar to gently remove the old backer board, being watchful for pipes. Remove the last screws, then the ...
To refill your RC truck shocks the first step is to remove the shock with an alarm key located at the bottom of the shock. The next step is to pull the spring back and remove the lower joint and spring then remove the cap screw and be careful, their might be some oil still in there. Fill all the way up to the top if you want stiffer shocks and pump the shocks a few times to eliminate bubbles in the oil. Then reassemble and check to make sure it meets your needs and you are done.
This video tutorial shows you how to join two pieces of wood. What you'll need:
Soldering is a handy skill to have at your disposal. You probably don't want to jump right into it without practice on some scraps, but you can learn how to solder copper pipes together. You will need to make sure that all of the pieces you are working with are clean and dry first. You then need to apply flux to the end piece and slide the joint piece onto the pipe and hold it in place. Now you are ready to solder your pipes. This video will show you everything you need to know.
Copper pipe is perhaps the most versatile of all piping types in that you can use virtually any fitting with it. Copper pipe, however, is not particularly flexible, which can make it a little unwieldy to work with. Simplify your copper piping projects by using compression fittings. This home plumbing video tutorial shows you how. For detailed, step-by-step instructions on using compression joints in your copper plumbing projects, take a look.
Whether it's broken or just plain ugly, your old faucet can be replaced with a shiny new one in a flash. Learn how to replace a faucet without calling the handyman or the plumber.
This is an instructional video featuring Doug Prime, founder of the Future Engineers Center at the University of Massachusetts Lowell. Strip the wire and make sure the wire is tied on tightly before soldering. Don't drip balls of solder. Make sure the tip is clean. Then hold it on the joint to be soldered for 4 seconds. Then poke the solder on the surface and it will melt with the heat.
The ASP.NET AJAX Control Toolkit is a shared source project built on top of the Microsoft ASP.NET AJAX framework. It is a joint effort between Microsoft and the ASP.NET AJAX community that provides a powerful infrastructure to write reusable, customizable and extensible ASP.NET AJAX extenders and controls, as well as a rich array of controls that can be used out of the box to create an interactive Web experience. This video tutorial will get you started using it. Take a look.
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
Muay Thai, a form of kickboxing and the national sport of Thailand, is an intense martial art that uses not just all the limbs, but joints, as possible weapons against an opponent. This how-to video clarifies some basic Muay Thai kickboxing moves, with step-by-step instructions accompanied with demonstrations shown from multiple angles. Whether you're looking to work on your technique, or pick up a new sport, this video tutorial will help you improve your Muay Thai skills. Follow along and le...
The shoulder is an area of the body that carries a lot of tension. It is very important to check with your person and make sure that they do not have any range of motion issues. Get expert tips and advice on massage and other treatments in this how-to video.
The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of the body is to make sure that they don't have any range of motion issues or any dislocations of the joint. Get expert tips and advice on massage and other treatments in this how-to video.
This is two part instructional videos demonstrates how to make a stationery box. This box holds standard size cards, 3x3 cards, gift tags, and more. You need to start with a 12" by 12" sqaure of cardstock. Use double stick tape for the key joints. You can decorate your box with store bought cutouts or use recycled paper and ribbons. Good luck!
in this 3 part woodworking tutorial, John W. Nixon from Eagle Lake Woodworking demonstrates how to build a classic oak blanket chest. This oak blanket chest features dovetailed construction, exposed spline joints, an arts and crafts inspired style, and replica hand-hammered hardware. Watch this how to video and you will be able to make an oak blanket chest in no time at all
This pilates how-to video illustrates the Obliques Roll Back exercise. This is a challenging rotational pilates exercise for athletes and advanced clients.
Gwen Schoen and Paul Carras share with you in this video how simple it is to save money by carving a whole raw chicken. You can save your pockets an average of 20 – 30%! First take out any insides; this is usually the neck, heart and liver when included. Lay the chicken on its back and start with the wings. Break the skin with a boning knife and pull the wing away from the body until the socket pulls out. Finish the incision where the socket meets and repeat on the other side. Then you’ll...
If you're a public beta tester, you woke up this morning with your iPhone running iOS 13.4.5. Today, Apple released the second beta for iOS 13.5. No, Apple didn't skip a version — 13.5 public beta 2 is essentially 13.4.5 public beta 2. So why the name change? Apple included the first API for its joint COVID-19 contact-tracing and exposure notification program with Google.
Apple released the third developer beta for iOS 13.5 today, Wednesday, April 29. If you're confused where 13.5 betas 1 and 2 are, join the club. This appears to be, for all intents and purposes, iOS 13.4.5 developer beta 3, following 13.4.5 developer betas 1 and 2. The biggest change? The addition of Apple's joint COVID contact-tracing program with Google, which likely inspired the name change.
This time last year, computer vision company uSens introduced a stereo camera module capable of hand tracking. Now, uSens can achieve the same thing with just a smartphone's camera.
In this video, we learn how to draw animal paws from the front. First, draw the wrists for the paws and make the bottom part wider. After this, draw on the nails on the very front of the wrists. Make sure to add on a pointed tip for the claw on the top of the nail. After this, start to add in additional lines around the joints in the paws to make it more bold. Then, you will need to add in additional lines on the sides to make it look like hair. This will complete your paws, have fun with the...
