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How To: Throw the ball behind the back

Marcus Monroe demonstrates how you can throw a ball behind your back while juggling three balls. This is also called a back cross, and you should practice with just one ball first. You want to take your time and make sure that you are loose.

How To: Solve a Rubik's Twist

This is for those of you who can't figure out how to solve the Rubik's Snake on your own. This puzzle is also called the Rubik's Twist. When you get bored of the cube, pick one of these babies up.

How To: Play the Djembe

A step by step lesson on how to play call and response exercises with the West African Djembe drum. These exercises are meant to deepen listening skills and will also assist you in learning the building blocks of how to create great solos with your Djembe.