Endurance Ability Search Results

How To: Kick start a new fitness routine with Kung Fu

In this video, we learn how to kick start a new fitness routine with Kung Fu. This exercise is a workout that you will not get bored of. You are always doing something new with Kung Fu and it burns a ton of calories. These workouts are rigorous and combine strength training, endurance training, and really work out your body. The classes start out with yoga, then they start getting your heart rate up by working out hard. If you can't get to a class, you can do this at home by doing loose kicks...

How To: Swing dance (for beginners)

Learn the basics of the big-band era, and get ready for a jazzy night on the town! You will need a dance partner, a sense of humor and endurance. Swing dancing tip: Open position means standing and facing your partner, maintaining some space between the two of you, and holding one or both hands. Did you know? The swing dance known as the Lindy Hop derived its name from Charles Lindbergh's famed solo flight (or "hop") across the Atlantic.

How To: Use grip savers for rock climbing

Grip savers, or finger-strengthening devices, help prepare a climber for the strength and endurance challenges of climbing. There are a variety of devices and exercises that can strengthen a climbers hands. Learn how to use grip savers in this climbing video tutorial. Take action: squeeze a tennis ball, strengthen fingers to keep balance, and follow good diet and exercise. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central Cali...

How To: Build stamina when running

Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.

How To: Get ripped fast for guys with a slim tone

This video workout is aimed at skinny guys who want to get ripped. Some tips for weight training are to train less than 45 minutes at a time, focus on compound movements, try to get 5% stronger every two weeks, don't do more than one or two forced reps, and split your workout into 3 days for various body parts. To gain muscle mass, eat about 15 times your current body weight in calories, including 1-1.5 grams of protein per pound. Eat twice as many carbs as protein, high quality fats, and nut...

How To: Move through yoga poses with Tara Stiles

In this video, Tara Stiles explains how to move from one yoga pose to another. She says that rather than stopping one pose and starting another, it's good to treat the whole yoga class as one continuous pose. She says that we should try to do the same thing in life; rather than quitting one thing and starting another, we should treat life as one continuous way of being, to help even out the ups and downs of life. To practice this, have the awareness of this to help you be in the moment, and b...

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Emulate Warcraft 3 hero abilities in StarCraft 2 level editor

The creator of this video, Akkibifuu, created this awesomely complete tutorial for making a Warcraft 3-like hero game in the Galaxy Editor for Starcraft 2. In this video he expands on his work in that video, showing us how to emulate the hero ability system from Warcraft 3, allowing you Starcraft heros to gain skill points after every level of experience that they can spend on improving their skills. If you wish Starcraft had integrated all the hero stuff from Warcraft 3, make it happen!

How To: Play the hybrid champion Blitzcrank in League of Legends

Blitzcrank is a steam golem champion with electrical abilities in League of Legends. His most unique ability is Rocket Grab, an ability that allows him to reach out and grab his enemies to bring them in close to a tower or for a kill. Learn how to abuse Blitzcrank's rocket grab and his other abilities to gank lanes and win games with this champion spotlight from Riot Games.

How To: Install games onto your XBox 360 hard drive (HDD)

When Microsoft came out with it's big XBox 360 firmware update at the beginning of last year, one of the cool abilities that they added to the console is the ability to install games directly to the hard drive. This will make your games load much faster and improve your gameplay experience. If you're lucky enough to have a big hard drive on your XBox 360, you should really do this to you whole library.

How To: Develop psychic powers

Roughly half of all Americans believe in extra sensory perception... Are you part of that statistic? Ever get the feeling you have a paranormal ability? You can investigate your psychic abilities and hone your skills with these tips.

How To: Make a custom Myspace 2.0 layout

One of the great things about Myspace, is the ability to customize the layout on your homepage. It gives you the ability to be as creative as you want and show as much personality without being restricted. So in this tutorial, you'll learn how to make a custom Myspace 2.0 layout using easy to use computer programs. Good luck and enjoy!

How To: Read the head line on palms

Check out this video to learn how to read the head line on your or someone else's palm. This video is cool because it is very easy to do while watching. (I tried it--apparently, I have more creative ability than writing ability, can you tell by this description?)

How To: Write a DBQ (or document-based question) essay

In this video tutorial, viewers learn how to write a document-based question essay. Data base question essays evaluates student ability to formulate and support an answer of documentary evidence. Each document based question is broken into 2 parts: short answer and essay. The short answer assess student ability to analyze student documents individually. The essay assess the student ability to synthesize and create an essay based on an assortment of documents. The essay should contain an intro...

How To: Give units new abilities in the StarCraft 2 Editor

Starcraft 2, like so many modern games in this age of modding, has a really robust level editor that's going to extend the lifespan of the game for years. You can edit almost anything about any of the game's many units buildings and maps, and make the game however you want it to be. This video will show you how to create a map, add custom abilities to a Terran unit, then blow up some Zerg with it. It's quick, fun, and a great place for beginners at Starcraft level editing to get started.

How To: Find the family tree achievements in Godfather II

In this video, we learn how to find the family tree achievements in Godfather II. All of these involve you manipulating the family tree. For the right hand man, you have to promote one of your soldiers and give them a different ability. The second in command achievements will be done by promoting one of your capos an under boss. Basically, these achievements will be done by you promoting different people and giving them different types of abilities. Once you do this, you will continue to unlo...

How To: Use the Zerg Overseer and their Spawn changeling ability in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Zerg unit the Overseer and their Spawn Changeling ability...

How To: Use the Protoss High Templar and their Psionic Storm ability in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Protoss High Templar's Psionic Storm ability most effecti...

How To: Use the Zerg Queen transfusion ability to win hard fights in StarCraft 2

After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Zerg Queen's transfusion ability effectively to allow the...

How To: Glide in Aion

Aion is a fairly new MMORPG that incorporates the wonderful ability to fly. In addition to flying, you can make your character glide across the ground using the steps outlined in this video. Once you get the hang of gliding, you can show off your flying ability in the populated cities of Aion!