How To: Get more energy with vitamin B1
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
MAKE magazine never fails to amaze. And this time, John Park tackles a DIY wind-powered generator—and he shows you how to do it! Before you start watching the video tutorial, make sure to download the PDF of this project for reference.
Protect your most important investment with seasonal maintenance. A regular schedule of periodic inspections and maintenance of windows can help prevent the most common, and costly, problems before they occur. Organized by season, this workshop covers topics such as repairing walkways and steps, cleaning out gutters, and checking the heating, AC and plumbing systems--everything you need to maintain your home year-round. Discover tips for checking window seals to save on heating in this how to...
When buying blinds or shades, first you will need to determine whether to choose an inside or an outside mount shade. Both options block light and reduct energy costs. Watch this how-to video to learn what you need to know so that you can choose which mount is right for you.
This video tutorial shows different kind of light bulbs that can help change the effect of lighting in your home. Whether you want more flattering lighting or want to save money on energy, choosing the right kind of light bulb can make a big difference.
The Solar Schoolhouse presents this video tutorial on how to use the Solar Cell Classroom Set. The purpose of this set is to give students hands on experience making electricity using sunlight. See what's inside the set, and then see how to wire three different types of electrical circuits: a simple circuit, a series circuit, and finally a parallel circuit.
Check out this video of Lynn Mc Taggert on Quantum Physics. Learn that we are all connected through an energy field--get rid of the idea of separateness which might be causing problems in your life.
Make a solar cell from a condom with this video tutorial. Solar energy is plentiful and better for the environment, so why not take an easily accessible commodity (like a condom), and use it to harvest the power of the sun. To replicate this hack at home, you'll need the following materials: 12 iron hairpins, 2 pennies (pressed before 1982), 2 electrical wires, 1 sheet of aluminum, 2 strong magnets, a condom, and mineral water. For more on making your own condom-based solar cell, watch this h...
In this home improvement video Bob Schmidt shows you a simple, inexpensive, energy saving method of stopping air leaks and drafts around exterior wall outlets and switches.
Harvest the sun! This easy step-by-step tutorial will show you how to build your own solar heating/hot water system. Green energy is the wave of the future. Stop high oil and gas prices.
Check out this video to learn from Owen Bailey how to save money and energy by installing a water heater insulation wrap.
Watch this video to see Owen Bailey show you how to install a low-flow shower head to reduce water consumption and energy use.
Lophophora harvest. This video is a quick demonstration on how I harvest Lophophora pups from grafted lophophora stock. When harvesting lophophora make sure of the following: Its spring or summer; You place your pups in a dry shady spot to heal; Also dust the mom and pups with sulfur to prevent rot.
This video demonstrates how to perform the overturned back sacada. This move is one that the follower does and the key points for success are to focus on the spiral energy of the step and stretch the step. The leader should pay close attention to the line taken.
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
Welcome back, my greenhorn hackers! In my continuing effort to demonstrate to you how to hack the ubiquitous Windows 7, we will going after that notoriously vulnerable Adobe Flash that is on nearly every client Windows system (you are not likely to find it on servers).
In my first few articles, we focused on operating system hacks. These hacks have been primarily on older operating systems such as Windows XP, Windows Vista, and Windows Server 2003.
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
What if your computer just crashed and you've suddenly lost of your personal photos? Those are memories you can never get back in the digital world, unless...
Learn how to reuse a crashed hard drive or two for a set of wind chimes with this great tutorial. Easy to make and sound great. You will need a #6 and a #8 tork screwdriver, an exacto knife, a pair of needle nose pliers, a phillips and a flat screwdriver, red fishing line and an old hard drive.
Want to close Firefox without losing all your tabs? Now you don't have to wait for it to crash. Watch this software tutorial video to learn how to turn on session restore. Turning on session restore will allow you to keep your tabs between Firefox sessions.
Did you purchase a new computer and you want to move your Internet bookmarks over to it? This video tutorial will show you how to export, backup or move your bookmarks in Internet Explorer 7.
This is a fundamental crash course to Zbrush aimed at a Texture artist point of view. Navigation and 3D Primitives are covered.
How to apply concealer. This makeup video will give you a crash course in concealing.
Learn how to practice rebounds and low post play with this great 2 on 2 basketball drill. For this drill you want to use guards, and teach them to crash from the outside.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
Here's an amazingly bad snowboard crash that was caught on camera with a GoPro. It's surprising that the GoPro didn't break during all of this!
Climbing into bed and shutting your eyes each night is heavenly—but waking up the next morning isn't. We all hate dragging ourselves out of the comfort of sleep and into the groggy, exhausting work day. Yet starting your day doesn't have to be awful if you know how to hack your sleep cycles and get the most out of your shut-eye.
This video will help you how to create system image backup in windows 7. If you create an image of your system you could restore after crashes. Watch the video and follow the steps to create system image backup in your PC.
In this web design tutorial we will show you how to protect yourself from losing your work just in case the program malfunctions, computer crashes or you accidentally forget to save document and so on. I highly recommend you utilize this Web Design Tutorial especially if you are working on large websites for clients.
Krazyboytx shows viewers how to charge their spell oil. You only have to charge your oil once a year. First, you need the mindset and intent for the oil. Get yourself a candle will all different color layers and as a stone choose something all purpose such as quartz crystal - put these in the carrier oil. First, you need to be in a comfortable position. Next, put your carrier oil in front of you with the lid open. Breathe in through your nose for four counts and then breathe out. Make sure yo...
Many ways to help the environment are costly, but using less electricity is one measure that will save you money. Learn how to lower your electric bill with this how to video.
Make your way to the crash site in this mission on Battlefield Bad Company 2. You'll need to protect the crashes satellite from RPGs and enemy fire. Then you need to destroy yet another M-COM Station, so make sure you're ready. Watch this video walkthrough to learn how to complete the Snowblind mission in Bad Company 2 on the PS3.
Nothing Ventured, Nothing Gained: But everything is on the tightrope. Find Leonardo's new shop in Venice and pay him a visit. He and Ezio move to a rooftop to test out Leo's rad flying machine. As the cut scene ends, you get to play with the flight controls a bit. You don't really have to do anything—in fact, we crashed into the first building we came to (...the controls are inverted...). After you've landed or crashed, the mission is over. For more info, watch the whole gameplay.
Bored in your cubicle all day? It's time for helicopter wars! This video shows you how to make a fun and simple helicopter out of some basic office supplies. The materials you will need are: a big paper clip, a smaller paper clip, a large aluminum can (such as from Rockstar or Monster energy drinks), a ruler, Scotch tape, a rubber band, a pair of pliers (if you have a Leatherman multitool, those will work just fine), a pen you can take apart for the long tube, a pair of scissors, and some pla...
Curling your hair without either a curling iron or a flat iron? It sounds preposterous, but it can be done - and to great effect - after you watch this video. Sure, curling irons are great and quick ways to add bounce and volume to your locks, but they eat up electricity and damage your beautiful strands.
In this tutorial, we learn how to do close to open transition in tango via back bolero. You can communicate through closed and open embrace by forming your body correctly. You need to use your embrace right and take your energy in your ocho factory and legs to get the dance right. You should be close next to the person but both of you should have a strong stance so you are ready to transition into different moves while dancing. As you practice, you will better learn how to dance and transitio...
Chapter 5 of Enslaved: Odyssey to the west and your faced with getting across the Manhattan Bridge. Monkey realizes that he can use his "Cloud" here, which is a form of a hover disk made out of pure energy that he can move over water with. In this video you will get a full walkthrough of chapter 5 and all its sections on hard difficulty in Enslaved: Odyssey to the West on the Xbox 360.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.