Energy Expended Search Results

Triathlon food: What to eat

Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.

How To: Install a bay window in your home

If you have high energy bills and older looking and dated windows, this may be a sign. If you want find a way to save money and have updated windows, check this video out. In it, you'll find out how to replace those old windows with an energry efficient window. This is an extremely difficult task that may require professional assistance. Good luck and enjoy! Install a bay window in your home.

How To: Generate Electricity From Kinetic Energy

Piezoelectric Energy In this article, I'll show you how to make a small, wallet-sized device that generates electricity from kinetic energy. The concept is simple: Piezoelectricity is the charge that is produced when certain solid materials (commonly ceramic and crystal) in response to mechanical stress. Piezoelectrics have many applications; in speakers, actuators, sensors, even fuses. For more information, click here.

News: Amazing Solar-Powered Printer Uses Sunlight to Sculpt 3D Objects Out of Sand

No matter if you've used one or not, you've got to admit that 3D printers are pretty darn awesome, especially the self-replicating ones that extrude molten plastic and the shoebox-sized versions that use mesmerizing stereolithography to build tiny objects layer by layer. But what's even cooler? A solar-powered printer that uses the sun's energy to melt sand and make 3D objects out of glass.

News: Making the most of the bonuses!

You may notice the bonus bar in the upper righthand corner of your screen. This bonus is meant to give you coins on top of what you're already getting from the game. You DO NOT need to click on the stars and coins, etc that pop up unless you want to get this extra bonus. They will be added to your loot automatically once they fade.

How To: Winterize your home to save heat

Here's how you can seal off your home so that cold air won't get in. This will help you conserve energy and money. Try using caulk, sealant, a weather strip for doors, a storm door, wrapping your hot water pipes, adding more insulation, use de-icer, use faucet protectors, change your furnace filter, Winterize your home to save heat - Part 1 of 2.

How To: Learn not to worry

Why do we worry about things? Why do we spend so much energy thinking about what could happen? In this video Guruka Singh shares his thoughts on the topic of "worrying". I hope you take the time to think about it after you watch it. Then, start to be more conscious of how you are thinking in the coming days….and when you start to worry try changing your thoughts. Learn not to worry.

News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone

Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...

News: Wise words

“The energy of the cosmos is surrounding you. All that is needed is a certain emptiness in you. So the emptiness is good; don’t fill it by beliefs, don’t fill it again by another kind of god, another philosophy, some existentialism. Don’t fill it. Leave it clean and fresh, and go deeper. Soon you will find from both sides, from outside and inside, a tremendous rush of energy, a tremendous rush of consciousness. Then you disappear, you are almost flooded with the cosmos. You are so small and t...

News: why people should vote no on Proposition 23

Proposition 23 is the act where they would suspend AB 32, the global warming act of 2006. If proposition 23 is enacted by voter this would pause the porvision of AB 32 until California's unemployment rate drops to a 5.5%. The unemployment rate at this current point is as high as a 12% and has been like that for the exception of 3 times since 1980. supporters call it California Job Anitiative and opponents call it the Dirty Energy Proposition.In this article it states the reason proposition 23...

News: 20 Worst Drinks in America

So your mom may have told you not to spoil your appetite with that chocolate chip cookie you were eating before dinner, but did you ever think about what that energy drink your sipping on looks like in terms of its sugar content? The article "20 Worst Drinks in America" takes a look at what is hiding in that sinfully sweet soda. You may not ever dream of eating 6 Krispy Creme glazed donuts in one sitting but thats how much sugar you are putting in your body when you have a 16 oz Rockstar Ener...

How To: Use a Window Insulation Kit

Winterizing your windows is a good idea. It helps you save energy and is cost effective. It can be pricey to hire a professional, but in this tutorial, you will learn how to insulate your windows yourself with a window insulation kit. Window insulation kits are easy and cheap alternatives to replacing your windows for the wintertime. So, in the colder months this year, try this method and stay a little bit warmer. You will be happy when you see your lower heating bills! Window Insulation Kit ...

How To: Install a new window in your home

Installing new and energy efficient windows is a great way to save money and improve the look of your home. It's a difficult task that can take up to a day to complete, but once finished will look awesome. This tutorial gives you some tips on how to remove your old window and how to install the new one. Good luck and enjoy! Install a new window in your home.

How To: Find & make your Wiccan words of power

This video goes over how to find your personal Wiccan words of power. She wants you to ascertain how you normally do spells and decide whether or not that style works for you. She goes over what words of power are and what they are used for (such as gaining positive energy). You can find many words of power in some of the popular Wiccan books and find the ones that work best for you. That you have to make an effort to find the ones that work the best for you, that you need to find the words t...

How To: Make a Backhand Panther cocktail

Simon Adams and VideoJug demonstrate how to make a Backhand Panther cocktail. A fiery cocktail that invigorates and gives energy to those who dare - not for those wanting to relax, but for those who want to party! Remove the hulls from 4 strawberries and place 3 into the cocktail shaker. Pour over with a dash of sugar syrup. Now use a muddle stick (or the back of a fork) to press the ingredients together. Add the ice, enough to half fill the shaker. Finally, measure out and pour in 25ml of ra...

How To: Deal with Toxic and Belligerent People

Unfortunately, toxic and belligerent people are not as avoidable as we would like for them to be. They show up in our work place, schools, neighborhoods—sometimes even within our own circle of friends and family members. The best we can do is minimize our interactions with them and plan for exit strategies to cut the conversation short. If an interaction is avoidable because the person is your boss or family member, then arm yourself with a few verbal defense moves to keep yourself from getti...

How To: Build a Wireless Energy Transfer Array to Power Light Bulbs Without Plugging Them In

In this article, I'll show you how to built a Wireless Transfer of Energy Transmitter. Simply put, this device will send electricity to a florescent light bulb and light it up, from up to three feet. The idea originally (at least, prominently) came from Nikola Tesla (read more about this amazing inventor here), who used his Tesla coils to transfer wireless energy to light bulbs in demonstrations (photo below). However, the circuit described in this article consists of a flyback transformer, n...

News: Thankful for My Miracle Grandbabies!

I am thankful for my grandsons, born on Thanksgiving Day 2009! Elliot and Luke were born at 24 weeks into their momma's pregnancy! They both weighed 1lb 9oz and were 11.5 inches long! They stayed in the NNICU for 101 days! They fought through many complications and grew into strong, healthy, bundles of energy! They turned two just the other day and are truly a blessing and joy!

News: Build Your Own Oscillating Wave Machine

Transverse wave motion is the beautiful rippling effect that occurs when a moving wave causes oscillations that travel perpendicular to the direction of energy transferred. (For example, via Wikipedia: "If a transverse wave is moving in the positive x-direction, its oscillations are in up and down directions that lie in the y–z plane.")

News: Installing Cellular Shades for The Home

Cellular shades have never been so popular! Cellular Shades are made of great light filtering material and add energy efficiency to the home. But people always ask me, "Nick, can I install them myself or do I need a professional?" The answer is simple with these blinds... Save your money and do it yourself! Take a look at this great video I found. Then you tell me how easy it is to install cellular shades yourself.

News: Would You Live in a Walking Robot House?

If you fancy yourself a nomad, check out Walking House, a mobile and modular dwelling system that is pneumatically powered, all-terrain ready. The vehicle-home crawls along at a snail's pace of 60 meters per hour, which equates to less than 1/2 a mile per hour. Akin in concept to the rolling house-on-the-go (except in the way cooler insect-like robot form), Walking House also boasts some cool eco-friendly features: