Energy Expenditure Search Results

News: The Buzz on Bee Pollen Benefits

While honey is one of the most popular ingredients on kitchen shelves the world over, honeybee pollen is still a relatively rare find in most households. It's not hard to guess why: eating pollen just sounds weird... it would probably sell a lot better if it had a more appetizing name, like honey. Furthermore, it looks unlike any other common ingredient, and the smell can be off-putting to some. But it's good, it's healthy, and it's altogether pretty awesome!

Super Bowl Snacks: Gatorade-Infused Treats for Game Day

Gatorade and football go hand in hand, from player endorsements to the traditional Gatorade shower that coaches get at each Super Bowl. So, get in the game-day spirit with these Gatorade-infused drinks, desserts, and snacks. The good thing about Gatorade is that it comes in every color of the rainbow—so feel free to make these in your favorite team's colors.

Hack Like a Pro: How to Use Maltego to Do Network Reconnaissance

Welcome back, my greenhorn hackers! Before we attempt to exploit any target, it is wise to do proper reconnaissance. Without doing reconnaissance, you will likely be wasting your time and energy as well as risking your freedom. In previous guides, I have demonstrated multiple ways to perform reconnaissance including passive recon with Netcraft, active recon with Nmap or hping3, recon by exploiting DNS or SNMP, and many others.

How To: Find Out if Your Mac Can Support Continuity's Handoff Feature

Continuity is a new feature for iOS 8 and Mac OS X Yosemite which allows users to connect their Apple devices to their Mac in order to access applications, send text messages, receive phone calls, and more while seamlessly switching between devices. Inside Continuity exists a feature called Handoff, which deals specifically with the back and forth use of apps between your device and computer. Draft up an email on your iPad and finish it off on your MacBook Pro. Stare a document in Pages and c...

How to Nap Smarter: Just Add Caffeine (Really)

Naps provide some serious mental and physical benefits, but not if they last too long or occur too late in the day. Ideally, you want to awake from a nap feeling alert and refreshed enough to attack the rest of your tasks with renewed zeal, but not energized to the point where you can't get to sleep at night. Alas, most of us don't know these tricks and end up messing with our sleep cycle (guilty).

How To: Running Low on Storage? Safely Clear the Cache of All of Those Hungry Third-Party Apps on Your Galaxy Note 3

Repetitive use of apps over time will eat up your storage space with by caching data on your device. This can be useful at first, speeding up your apps by not requiring them to re-download frequently used data, but as a cache grows, even the initial performance improvements can be outweighed by the unwelcomed loss of storage space. And if a cache grows too large, the time it takes an app to access the cached data can be even slower than the time it would've taken to re-download the data in th...

How To: Bee-Do, Bee-Do! 5 Awesome DIY Minion Halloween Costumes from 'Despicable Me'

Last summer, Universal Pictures released the sequel to the popular 2010 animated film Despicable Me, bringing back everyone's favorite characters—the Minions. They're adorable, yellow, and they speak a gibberish "Banana Language." What's not to love? If you're planning on dressing yourself (or your kids) as Minions for Halloween this year, you'll be in good company. There are tons of costumes out there you can buy or make, and here are five of the best DIY options for you.

How To: Don't Buy Vitamin Water—Make Your Own Healthier Version at Home Without All That Sugar

How many of us actually drink enough water? It's one of the easiest ways to improve your health, but most people don't get nearly as much as they should. We've grown so accustomed to soda, coffee, and sugary juices that water just seems bland by comparison. That's why drinks like VitaminWater are so popular. They're marketed as being just like water, but better tasting and with even more vitamins, minerals, electrolytes, and antioxidants. Who wouldn't want all the benefits of drinking water a...

How To: Cook pasta in the microwave

Pasta is really easy to make but sometimes you just don't have the time to wait for the water to boil, or to clean up the mess. This three part tutorial is here to help! This video series will show you exactly how to cook noodles in the microwave to save time and energy.

How To: Detect BlueBorne Vulnerable Devices & What It Means

Armis Labs has revealed eight vulnerabilities, called "BlueBorne", which put 5.3 billion Android, iOS, Windows, and Linux devices that use Bluetooth at risk. With it, hackers can control devices, access data, and spread malware to other vulnerable devices through networks. In this post, we will learn about the vulnerabilities, then look at how to find devices that have them.

How To: Wire an electrical outlet

In this series of how-to videos, home improvement expert Amelia Tallman shows you step-by-step instructions on how to install a new power outlet in a wall of your home. She demonstrates how to strip the existing wires, drill holes and properly install a new box for a new outlet. She also shares tips for improving your home by installing insulation using a blower, which should help you save money on energy costs by maintain temperature. By following the advice and techniques shown in these fre...

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

How To: Make tasty homemade beef jerky

Jerky is not only delicious but it is a great way to bring a protein rich energy snack with you anywhere. This video will how you how to make a great beef jerky at home. You will want a think slice of meat and you can create your own fantastic flavoring.

How To: Climb Mount Everest

Eeverst isn’t for armatures. If you have the ambition of climbing Mt. Everest you will have to do a lot of preparations including physical fitness work, travel arrangements, not to mention putting aside thousands of dollars to make your dream a reality.

How To: Apply a Vastu remedy

In this video series, our expert will give you an overview of these and other remedies and tell you how to use them in order to harmonize the cosmic energy in your life to achieve happiness and prosperity.

How To: Do Hapkido techniques

Master Rafael Negron, 6th DAN Master Instructor, and Jessica Sherlock, 2nd Degree blackbelt. Hapkido is an eclectic Korean martial art that is literally translated as “the way of coordinating energy” or “the way of coordinated power.” Hapkido is ultimately used as self-defense and combines other skilled martial arts with common attacks. he main focus of Hapkido is footwork and body positioning used to employ leverage.

How To: For $40, This VPN Will Protect Your Data for Life

If you're concerned about your data ending up where you don't want it online, then a VPN is something you'll want to consider. A VPN can prevent your bank account information from leaking, your data from being taken directly from your device, and it doesn't come at the cost of any of the convenience we've grown to expect and require from the internet.