Energy Expenditure Search Results

How To: 15 iPhone Tips for Busy Users to Maximize Your Productivity

When they first appeared, smartphones came with a promise to make our lives easier and make us more productive so we could have more free time and energy. But now, the average user spends almost 5 ½ hours daily on their smartphone. If that sounds like you, there are ways to use your iPhone more efficiently — without getting sucked into distractions.

How To: Siri Can Finally Display and Even Log Health Data and Fitness Activity for You on Your iPhone

Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.

News: Apple Watch vs. Fitbit — What's the Best Bang for Your Buck?

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions about these devices are, throw them out the window, as each has something unique to bring to the table.

How To: Everything You Need to Know About iOS 16.1's Changes for Shortcuts

The latest iPhone update introduces big features like Live Activities and Clean Energy Charging, but those aren't the only things you'll notice different on iOS 16.1. If you build your own shortcuts in the Shortcuts app, there are a few things you'll definitely want to know about the new software. It's not a massive feature drop as with iOS 16.0, but they are important changes.

News: Everything We Know About the iPhone 13 (or iPhone 12S) Lineup for 2021 — Leaks, Rumors & More

The iPhone doesn't stop at last year's excellent iPhone 12 lineup. Apple's been developing its iPhone 13 models for a while now, and there are a lot of rumors already with eight or nine months still to go until a release. This year, we're expecting four new models with similar sizes and features to 2020's offerings. If you want to know what makes the 2021 iPhones so different, we've got answers.

Triathlon food: What to eat

Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.

News: Collections that give you Energy and XP

There are a bunch of collections that give you more consumable energy in the same way as food does or the little lightning energy boosts you collect while harvesting things around the homestead. There are also some collections that raise the max upper limit of energy you can store in your energy bar.

How To: Relax Your Shoulders, Back and Neck

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...