Energy Expenditure Search Results

How To: Do the firefly yoga pose

The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...

How To: Install BuildCraft and IndustrialCraft

BuildCraft Mod enhances everything about fuel and making things run. Not only that thought, BuildCraft Mod adds new and awesome things inside it! Like all those pipes, quarries, and energy makers. Well all those things will help you enhance your same old Minecraft! Some Mods are about changing the Minecraft world, like making you fly, enabling more options to your game. But BuildCraft Mod is funny, it actually creates a whole new system in this game! Adding new energy system and fuel system a...

How To: Meet guys everywhere by changing your body language

In this tutorial, we learn how to meet guys everywhere by changing your body language. If you are sitting down with a woman during an afternoon, you need to change your body language to attract men. Don't get too close to the girl and move away from the open edge of the table. You want to notice the surroundings near you and keep your body opened up to people coming up to speak with you. Invite energy over to you and keep a smile on your face. You can carry on a conversation but also invite a...

How To: Do interval training to run faster

In this video, we learn how to do interval training to run faster. When you do interval training, you will learn how to train your body to go to its maximum, giving you more energy and resistance to running faster. Interval training is simply doing a set time of maximum endurance exercises followed by several seconds of resting. You will continue this process for around 5 minutes and you're finished. As you continue doing this, you will build up your endurance and be able to run faster while ...

How To: Build up your self-esteem with feng shui at home

In this tutorial, we learn how to build up your self-esteem with feng shui at home. You can easily change the energy that is in your home to help it bring a more positive vibe to you and others who walk into it! A simple change can be made in even the hallway! If you just put down a beautiful desk with a candle, beautiful plant, and light painting above it you can transform your hallway. This will give you higher self-esteem and a better feeling about yourself as well. Do these little tricks ...

How To: Attract a woman with one look

In this video, we learn how to attract a woman with one look. When you go over to talk to a girl, you want to walk up to her slowly. Walking slowly will teach you how to attract a woman because you aren't walking fast like everyone else. Don't have a nervous energy, because this will show lack of confidence in yourself. Once you are talking to the woman, make sure you are giving her eye contact and she is interested in what you are saying. It's a great idea for you to meet the woman at the gr...

How To: Use & understand chemical equilibrium in chemistry

This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...

How To: Infight in boxing

In this video, we learn how to infight in boxing. To get on the inside you either have to slip or block. When you slip, you will get closer and closer to the opponent you are again. When you are on the inside, you can do the damage you want to do. Another way to get inside is to block all the hits they are throwing at you so they are blocking themselves and you can get on the inside. This sounds easy, but it takes a lot of strength and energy. You will have to endure the hits against you and ...

How To: Make a light bulb from a pickle

In this Education video tutorial you will learn how to make a light bulb from a pickle. Pickles are high in ions in the form of acids and salts. These are electrolytes and they will transfer energy through the pickle. Place a pickle on a glass plate and hook it up with an AC power cord with a nail on each end as shown in the video. You must have protective gloves on. Poke the nails on each end of the pickle and hook up the cord to the power source. The pickle will start emitting light which i...

How To: Do low and high leg wraps in tango

In this video, we learn how to do low and high leg wraps in tango. Whether you are doing a high or low wrap, you want to make sure you have total control over your leg. The leader should know how to position their body and have the right energy while doing this. The leader should have their thigh positioned in the correct place so they can receive the wrap and the woman can wrap correctly. You will have choices on how you articulate the wrap. Have the intention to have full contact with your ...

How To: Kill bugs in wall holes with Diatomaceous Earth

Diatomaceous Earth may be useful for killing bugs in walls. Light sockets and phone jacks provide a highway for bugs to travel from one infested room to another or one infested apartment or another. They also function as a hide-out for them during daytime hours, when they might be more visible.

How To: Insulate an attic pull down

In this video, we learn how to insulate an attic pull down with Roy Honican. Doing this can help keep your home warmer and more energy efficient. First, measure around the top of the attic so you can build a box that will stand on top of it. To build the box, use foam board that is 1" thick. Cut the size to the sizes you just measured. After this, use foam tape to tape all the pieces together. Once you're done with this, you will have a large box and you will be ready to go back upstairs. Pla...

How To: Conquer anger and negative emotions

In this Diet & Health video tutorial you will learn how to conquer anger and negative emotions. The preacher in this video is Sadhguru Jaggi Vasudev. The guru starts off with a question; why do you want to conquer something that has no value for you or that you don't want? So, drop the idea of conquering anger. Right now you are not angry, anger doesn't exist. When something doesn't exist, how do you conquer it? You get angry when your energies do not behave the way you want them to. Being an...

How To: Build a greenhouse to grow flowers or vegetables

In this tutorial, we learn how to build a greenhouse to grow flowers or vegetables. A greenhouse means the growing season doesn't have to end. You should plan the greenhouse out on paper before you begin, and allow space for walkways, location, and more. Make sure you can afford one and know that it will cost more for you to keep the climate in this preferable to grow plants. You can put a number of different glasses on the greenhouse, so pick which one you can afford and prefer the most. Pla...

How To: Understand the philosophy of metaphysics

This speech from Duke University takes you through the basics of understanding the philosophy of metaphysics. One of the first lessons is the danger of religion without philosophy and how it can lead to a moral blank check. Learn about sacred space verses profane when talking about reality and how reality is multidimensional. You'll receive a beginners lesson on Rigveda and the beginning if Hinduism one of the oldest monotheistic religions in the world. Also, you'll get a lesson on human ener...

How To: Install a replacement window in your home

Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...

How To: Lose weight with yoga for beginners

We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.

How To: Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.

How To: Backpack and camp with healthy food

Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...

How To: Sing with clarity

This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.

How To: Experiment with magnets and eddy currents

Eddy Currents are little circles of electricity created when metals are moved by magnets or even when magnets are moved by metals. To understand this practically take a regular piece of cardboard and drop it in between a horse shoe magnet. It drops normally with out being effected by the magnet. This is because the cardboard does not conduct electricity. Therefore it does not cause any eddy currents. But instead if you use an aluminum piece in the same way, it falls very slowly, because alumi...

How To: Make a better cup of coffee using a French press

Do you think you need to spend a hundred bucks to have good cup of coffee? This is not the case! All over Europe, they have been using the French press forever, and now you, too, can take advantage of this energy saving method. This is one of the cheapest ways there is to make a fresh cup of coffee and it is extremely easy to use.

How To: Make an insulated attic stairway box

Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...

How To: Prune an olive bonsai tree

This video explains how to prune an olive bonsai tree properly. the olive tree used in the video is an europaea tree bought from an exclusive bonsai tree company. The way the tree is pruned are by cutting the tree so that that it has an upward shape to stimulate vertical growth. It is explained that a process known as "cut and grown" are used with the olive tree because it makes the tree grow much faster and produce more fruit. Any branches or leaves that are unnecessary to the vertical growt...

How To: Caulk your home to save money on energy bills

All around your house there small cracks and spaces that are letting air out of the house. You can stop the air leaks through an inexpensive way saving money from being wasted, it's called caulk. You have to select the right one for what you need, there are many different types for different applications so be sure to pick the right one. Clean the area you want to apply the caulk in and then put the caulk in the device with which you're going to use it. Push the plunger until it stops and cut...

How To: Make chicken stock with a pressure cooker

The video takes us through a process of preparing chicken stock using pressure cooker. He says, it normally takes 3 or 5 hours to prepare a chicken stock. But using pressure cooker it can be done within an hour. He puts the ingredients into the pressure cooker. The ingredients he added are chicken carcass which he bought for just 75 cents, curd, bay leaf, onions without peeling (can be peeled and used also), and white pepper corn, black pepper corn, cloves, carrot and added water and he close...

How To: Get a woman to feel chemistry with you

David Wygant discusses how to get a woman to feel chemistry with you. First, realize that no one can create chemistry and to have something really special with someone, you need to have chemistry. Everyone is attracted to different kinds of people. Chemistry and attraction is a numbers game. You can create your odds by creating energy with people. Observe women, listen to what they have to say and converse with them accordingly. These techniques may unlock a woman's attraction for you. Howeve...

How To: Meet women & stop being so uptight

David Wygant and his students discuss how to meet women and stop being so uptight. Enjoy being with your group of friends when you go out. Women will be attracted to men who are laid back and having a good time. Enjoy life by relaxing and stop being so uptight. Create positive energy because people are naturally drawn to that. Listening to a woman is also really important. Finding out what a woman wants is the key to what a lot of men are missing. Meeting women when you are relaxed and having...

How To: Cook breakfast while camping

Learn how to cook nutritious breakfast while camping in simple steps. While camping you either go for a cold breakfast or hot breakfast. Few options for the cold breakfast are white bread with cheese, honey or whatever you brought along with you. You can even have some cookies, energy bars if you are starting early. To make a hot breakfast, you may boil some water to make coffee or you can even try oat meal. You can even use powdered milk which would be very helpful.

How To: Break in the brushed motor of an RC car

It's simple: if you've got a brushed motor, you'll want to break it in under controlled circumstances before taking it out into the world. Why break in your engine? The main idea of breaking in your engine is to wear down your engine's brush so as to maximize surface contact with the commutator, reducing resistance (and therefore waste energy) and thereby increasing power. For detailed instructions on breaking in your remote control vehicle's engine, watch this RC hobbyest how-to.

How To: Understand resonant frequencies

In this video tutorial the instructor demonstrates resonant frequency. In this video the instructor shows the sound of resonance and how to generate it. Resonance is a forced vibration of energy into molecules of an object that makes those molecules vibrate at their resonant frequency. When these molecules vibrate naturally they produce a kind of noise that can be annoying some times. In this video the author makes a small object using a rubber band and a net that produces vibrations when rot...