We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
Just because you are not at home is no reason to abandon your healthy eating lifestyle. In this tutorial, you will learn all about planning healthy meals and snacks while you are on the go. Discover how to pack your backpack with the right, lightweight snacks and maintain proper nutrition when out and about. Of course, when planning caloric intake and healthy eating for a backpacking trip, it's important to create a backup plan in case something doesn't go according to plan. Learn about carry...
This video illustrate us how to sing with clarity. Here are the following steps: step 1: First of all keep in mind to sing with full confidence and in the right pitch.
Eddy Currents are little circles of electricity created when metals are moved by magnets or even when magnets are moved by metals. To understand this practically take a regular piece of cardboard and drop it in between a horse shoe magnet. It drops normally with out being effected by the magnet. This is because the cardboard does not conduct electricity. Therefore it does not cause any eddy currents. But instead if you use an aluminum piece in the same way, it falls very slowly, because alumi...
Do you think you need to spend a hundred bucks to have good cup of coffee? This is not the case! All over Europe, they have been using the French press forever, and now you, too, can take advantage of this energy saving method. This is one of the cheapest ways there is to make a fresh cup of coffee and it is extremely easy to use.
Save some money on your energy bills by making an attic stairway box. For less than twenty five dollars, all you need is caulk, UL181 masking tape, insulated sheathing, and rubber foam sticky tape. Measure the width, the length, and the depth of the attic stairway opening. Lay the insulated sheathing down on the floor and get a straight edge. Take those measurements and create a rectangular box. Mark out six pieces to create the parts of the box – two large top pieces, and four shorter side p...
This video explains how to prune an olive bonsai tree properly. the olive tree used in the video is an europaea tree bought from an exclusive bonsai tree company. The way the tree is pruned are by cutting the tree so that that it has an upward shape to stimulate vertical growth. It is explained that a process known as "cut and grown" are used with the olive tree because it makes the tree grow much faster and produce more fruit. Any branches or leaves that are unnecessary to the vertical growt...
All around your house there small cracks and spaces that are letting air out of the house. You can stop the air leaks through an inexpensive way saving money from being wasted, it's called caulk. You have to select the right one for what you need, there are many different types for different applications so be sure to pick the right one. Clean the area you want to apply the caulk in and then put the caulk in the device with which you're going to use it. Push the plunger until it stops and cut...
The video takes us through a process of preparing chicken stock using pressure cooker. He says, it normally takes 3 or 5 hours to prepare a chicken stock. But using pressure cooker it can be done within an hour. He puts the ingredients into the pressure cooker. The ingredients he added are chicken carcass which he bought for just 75 cents, curd, bay leaf, onions without peeling (can be peeled and used also), and white pepper corn, black pepper corn, cloves, carrot and added water and he close...
David Wygant discusses how to get a woman to feel chemistry with you. First, realize that no one can create chemistry and to have something really special with someone, you need to have chemistry. Everyone is attracted to different kinds of people. Chemistry and attraction is a numbers game. You can create your odds by creating energy with people. Observe women, listen to what they have to say and converse with them accordingly. These techniques may unlock a woman's attraction for you. Howeve...
David Wygant and his students discuss how to meet women and stop being so uptight. Enjoy being with your group of friends when you go out. Women will be attracted to men who are laid back and having a good time. Enjoy life by relaxing and stop being so uptight. Create positive energy because people are naturally drawn to that. Listening to a woman is also really important. Finding out what a woman wants is the key to what a lot of men are missing. Meeting women when you are relaxed and having...
Learn how to cook nutritious breakfast while camping in simple steps. While camping you either go for a cold breakfast or hot breakfast. Few options for the cold breakfast are white bread with cheese, honey or whatever you brought along with you. You can even have some cookies, energy bars if you are starting early. To make a hot breakfast, you may boil some water to make coffee or you can even try oat meal. You can even use powdered milk which would be very helpful.
It's simple: if you've got a brushed motor, you'll want to break it in under controlled circumstances before taking it out into the world. Why break in your engine? The main idea of breaking in your engine is to wear down your engine's brush so as to maximize surface contact with the commutator, reducing resistance (and therefore waste energy) and thereby increasing power. For detailed instructions on breaking in your remote control vehicle's engine, watch this RC hobbyest how-to.
In this video tutorial the instructor demonstrates resonant frequency. In this video the instructor shows the sound of resonance and how to generate it. Resonance is a forced vibration of energy into molecules of an object that makes those molecules vibrate at their resonant frequency. When these molecules vibrate naturally they produce a kind of noise that can be annoying some times. In this video the author makes a small object using a rubber band and a net that produces vibrations when rot...
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rather than normal exercise. He recommends your favorite activity for 30 minutes twice a day. His happens to be swimming. Crazy Chris basically tells us to burn body fat you need to burn energy by playing sports and having fun!
A dimmer switch lighting system in your home can offer a relaxing midpoint to the standard on-off option and even cut down on energy costs. This video tutorial by Lowe’s shows how to install a single pole dimmer switch in your home lighting system. Depending on the total wattage of the lights to be controlled you’ll need to install a compatible dimmer switch. Before replacing the actual switch plate, check the power with a circuit tester to insure that the power is off.
This how-to video is about how to simulate your own space vacation.
Sometimes it's more than just inconvenient when your electronics lose power. Sometimes, losing power could be dangerous. Never worry about a dead cell phone again! Charge your portable electronics by harnessing the power of the sun.
Save that last slice of pizza! You can reheat it in its own container, using the sun's power. Turn a pizza box into a solar oven.
Learn how to play "Make It Mine" by Jason Mraz, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Learn how to play "Hot N Cold" by Katy Perry, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
Backswing is everything off the tee. To hit the golf ball a long way, the backswing ought to build up as much energy as possible. Learn how it's done from long drive competitor, Adam Stacy... see how to use smooth backswing to drive a golf ball far.
Great anytime, this pork tenderloin has a delightful peppercorn crust. Follow along and learn how simple this recipe is to prepare. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track no matter how busy and st...
Wonder how to become a great DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can mix a Drum and Bass track and a Hip Hop track. These two styles may seem impossible to mix, Drum and Bass has a very high energy, fast beat, and Hip Hop has a slower beat. Watch this DJ tutorial and you can learn how to mix the two popular music styles, Hip Hop and ...
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Lymphatic drainage helps to detoxify your body, which has several functions: Removing free radicals, clearing up your skin, and giving your more energy and immunity to diseases and sickness. Sounds pretty good, right?
Kundalini yoga focuses on awakening the energy that is found in the base of the spine. Learn how to use mantras for Kundalini yoga in this Kundalini video clip about yoga poses and postures. Take action: mantra is a repetition of words and chant mantras to find higher level of consciousness. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teac...
Would you like to see well beyond your high beams at night? Or see thru dust and light fog when you're behind the wheel and there's no where to pull off? We found an easy way to do it: FLIR's PathfindIR.
This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way you act while krumping, the confidence with a little bit of cockiness. Don't be afriad to get angry either, the more emotion you have the better your krumping will feel and the more energy it will have. Learn how to dan...
This is a simple "take home" solar energy lamp project, based around a dirt cheap solar garden lamp, which suits enthusiastic ten-year-olds (with modest adult help).
Get tips on how to make your home more eco-friendly, especially if you plan to renovate it.
The term "Thermite" refers to the mixture of aluminum and ferric oxide used in this experiment. It is sold commercially and is used for such applications as railroad welding and incendiary bombs.
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
Solar power is one way that people have found to conserve energy. Learn how to install a solar panel from a professional in this free energy conservation video series.
In this tutorial, we learn how to do a tango pivot wrap. For the leader the two main things are the position and the energy. You want to make sure the follower has her axis in most of the wraps unless it's an exception. To take her off the axis you really have to lift and support her. The follower has to be deliberate and controlled on how they articulate the controlled leg. No matter how you are going in, you must have control of the legs. Whether you are going in an ocho, you should keep yo...
In this video, Homer and Cristina Ladas teach us how to perform enrosques in tango. For the follower, it involves the corkscrew action with no change of weight. You can do this in your own axis or an imaginary one. For the leader, it can involve not changing or changing weight. The eye of the eagle can be more comfortable for one person. To make it more exciting, you will delay the action and then give it a burst of energy. Just make sure to practice this so you have a good understanding of h...
In this video, we learn how to transition from close to open embrace in tango. Use elastic energy to give you an option to open up and turn or send your partner into a line. For the followers, you should know how to be active with your embrace. The left hand should be on the leader's right arm, especially when they are sending you away. Doing this will help you transition from closed to open more easily. It will give you the correct positioning so you don't have any fumbles when you are tryin...
Everyone should have an electric fan installed in their attic, but who wants to waste electricity on something like that? That's where the 1010TR Solar Powered Attic Fan from U.S. Sunlight Corporation comes in. If you have just gotten yourself one of these energy saving roof fans, you have two options: professional installation or self-installation. This video will walk you through the steps of installing the solar-powered fan yourself, and for more help, download the official installation in...
