There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
Microsoft Office Live Meeting is a conferencing solution that you can use to engage audiences in online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting by using new features such as audio, video conferencing, uploading handouts for distribution, and using Microsoft RoundTable.
Office Live Meeting is a conferencing solution that you can use to engage audiences in online meetings, training, and events. Learn how you can schedule, join, or present a Live Meeting by using new features such as audio, video conferencing, uploading handouts, and using Microsoft RoundTable. Watch the demo to learn how to schedule a meeting in Office Live Meeting.
Watch this instructional crochet video to finish off the basics of a granny square. Once mastered, this process moves fairly quickly. A granny square blanket is popular because this crochet method is both engaging and fast paced. Once you can crochet around a corner, many of your projects can take on a new decorative complexity.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
Roll Outs are similar to the plank posture in yoga where you isometrically engage your abdominals and core to stabilize and control anterior pelvic tilt thus preventing hyper-extending your lower back.
This video explains the science behind a trebuchet. The trebuchet is a medieval machine designed to throw objects at or into castles. This video explains that the gravitational potential energy stored in the raised counterweight is converted into kinetic energy in the projectile. Trebuchets make excellent science fair projects.
For Snapchat users wondering if that selfie is ready to send to their crush, independent Lens Studio creator Andrew Mendez created a handy tool called the Smile Rater.
You might not think a mixed reality headset could help kids eat their vegetables, but that's the exact premise behind Habit.at—the app that won the "Social Good" category at the 2016 HoloHacks competition in Los Angeles.
We all know that opening our work emails at home is a bad habit. Yet reading and responding to emails every time your iPhone dings is worse than you might realize. Not only are you extending the workday, but you are also sacrificing your ability to perform on a daily basis.
This video covers the best way to kill zombies in Call of Duty: Black Ops. Bonus! They're Nazi zombies! A surround sound headset will let you hear zombies sneaking up on your flank, and also make sure you have the best zombie-killing weapons to hand.
This tutorial shows us how to use a BlackBerry to its full potential with Mike. Many people only use about 10% of the features that are available on the BlackBerry today. One of the things that people want to know is how to change their font, if you purchase a guide book, you can easily learn how to change your font easily in no time. You can either have these videos online or through your phone. VideoSnow is the website you can visit that has over 90 videos and a book that has a lot of infor...
Maybe you learn best by seeing things worked out in front of you and what you just saw in class today about Electronic action potential of neurons didn't quite sink in. Not to mention the test that you have coming up this week is going to be an in-depth analysis of your knowledge on this material. Let Khanacademy be your guide! For less than half the time it takes to sit through the Professors class, he explains the function of Neurons, how action potential works and sends you on your way to ...
The cognitive benefits of learning a new language are many: it helps your memory, sharpens your mind, makes you a better problem-solver, aids in your understanding of your first language, and even helps you become a better multitasker. Your appreciation for the culture you're studying also expands.
It's always great to see a company pull off a bit of augmented reality magic, but what we see is not always what it's cracked up to be.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
We all carry a bit of anxiety around with us. Is our boss still annoyed because we could barely stay awake in yesterday's pre-dawn meeting? Will our friend hate us forever because we forgot to call them back two weeks ago? Whatever worries pop up in your mind, whether they're monumental or insignificant, it can be hard to quiet those nagging voices, but you can shut down your nonstop mind with a bit of relaxation, distraction, and action.
What's so fun - and risque - about Katy Perry is that she makes as big a fashion statement with her clothes on as she does with her clothes off. Recently, the chanteuse has been engaging in lots of photo shoots and music videos in which she's worn little more than her charming smile and a wildly colored blue or purple wig.
In her music video for "Not Myself Tonight," Christina Aguilera engages in some, er, racy antics, such as humping a guy with minimal clothing and practicing bondage/bdsm. All in a day's work for shock queen Aguilera, right?
In this how to video, you will learn how open an iPod classic. Notice that the sides of the interior of the bottom case have tabs. There are metal locking clips at the bottom of these. The plastic clips on the front cover engage these to lock the cover into place. This means you will need a pry tool in order to remove the cover. First, you will need to use the pry tool and insert it into the side of the device. Try to get under the clip and pry it from the front base plate. Work around the si...
So, you can solve the Rubik's Cube, good for you, but what about the Square One? Erno Rubik is nothing compared to Karel Hršel and Vojtech Kopský, who invented the Square One puzzle, also called by its full title, "Back to Square One", or its shorter name of "Cube 21". It's shaped like a Rubik's Cube, but it's cut like a freak show, adding that layer of difficulty that challenges you.
Let us help you install your JVC Everio software and hook up your JVC HD Everio video camera to your computer. Just select your operating system.
You don't have to stress out about hosting the perfect family Thanksgiving dinner! You can make a fun and engaging centerpiece just from things you can find around your house, and this video shows you how to make a fun turkey centerpiece, or flowers on a gourd.
Follow these top seven tips to effectively engage the elderly or disabled!
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.
Use the Tesla CD Turbine running off tap water-pressure as an experimental testbed.
1A Auto shows you how to repair, install, fix, change or replace a front 4x4 drive shaft that is not working, engaging or is defective. This video is applicable to the 02, 03, 04, 05, 06, 07, 08
Don't be just another red shirt! Here's a detailed tutorial showing you how to engage in ground combat when exploring a planet. Make sure you've equipped the right weapons and know how to use their expose and exploit functions!
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
There's nothing worse than stalker, or someone who you just want to avoid. Fortunately, there are ways of dealing with it! This video shows you some of them.
Everyone likes free things, and everyone likes drinking. Combine the two and you've got one happy hour. You will need no expectations, a smile on your face, basic common courtesy, and some money. Never ask for a freebie. It doesn’t work, and since most bartenders have good memories, you’ll always be known as the cheapskate. Be polite
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
