In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the arms around where your elbows are. The next move will start with a squat, and place the right arm on the ground with the left raised in the air. Do this with both arms while deep breathing. Place arms on the floor again w...
If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare.
Sling weights like a classic chunkhead with a lot less pain using this beginner arm toning exercise move. By moving weights across your body, one at a time, you'll challenge your biceps and pectorals but not break them.
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demonstrates a way to be able and start doing them now with the assistance of a power stretch band. Have the band tried up high and wrap the loop around the shoulder that you will not be using in the one arm push up. Press you...
In this video tutorial, viewers learn how to get ripped and tone feminine arms. This video provides 4 exercises to do. The exercises in this video are: triangle push-up, shoulder press, pike push-up and triceps extension. For the triangle, form the hands together into a triangle and push, keeping the elbows close to the body. For the shoulder press, lift a pair of dumbbells with the arms parallel to the ground, then push them up over the head. For the pike push-up, go into a downward dog posi...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Are you a Combat Arms fanatic? Does CA keep you up at nights? Maybe, maybe not. But one things for sure... everyone could use a little help playing this popular computer video game.
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. But you also need to know how to fix your turntables. This two part how to video explains how you can fix or replace Technics SL1200 tone arm. Also this video gives an in depth look at the Technics SL1200. Watch this two part DJ tutorial and you can learn how to fix or replace Technics SL1...
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do forward arm raises with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. Keep your elbows slightly bent. The dumbbell front raise works the front of the shoulder.
Check out this martial arts tutorial video that demonstrates how to do Brazilian Jiu-Jitsu arm bars. An arm bar is a type of submission in jujitsu. Get expert tips and advice on martial arts and grappling in this video. There are many variations of this, but this video provides instruction on a simple one from the guard position. Practice your Brazilian Jiu-Jitsu skills and techniques and improve your arm bars with this tutorial video.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
Check out this instructional violin video that will give beginners some tips to do a better arm vibrato on the violin or fiddle. This basic tutorial offers a few exercises to help you practice an arm vibrato. This is a great video for beginners looking to improve their vibrato skills on the violin.
This instructional cello video explains the mechanics of the right arm when playing the cello. The right arm is what creates the sound on the cello. This tutorial also offers a few basic principles to help practice your cello playing skills.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the basic arm bar in Jiu-Jitsu.
The silverado is an arm crush and usually one of the last moves to go for when all the others have been blocked. This is a very helpful and effective martial arts technique.
Learn how to do one arm neutral grip pull ups on a Gravitron machine. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
A Hip Hop dance how To Tutorial lesson covering the basics of the arm wave. This instructional is intended to help beginners with the arm wave and popping.
Sadie Nardini teaches an arm balance sequence for any level to help you learn the foundation of all arm balances and then an advanced series of poses that branch off of the root.
Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
How far would you go to save your life? For James Franco, who plays real-life hiker Aron Ralston in Danny Boyle's "127 Hours", staying alive means cutting off your own arm with a dull pocketknife. If you've seen the movie (or even heard about all the people who fainted and threw up after watching it), you know that it presents one of the most grueling self-amputation and bone breaking scenes in movie history.
Welcome back, my greenhorn hackers! Although we have focused primarily on technical hacks here, social engineering can sometimes be especially effective. This one requires a bit of technical skill, but not too much. In addition, it's limited by how specific a target you can choose—but it will work.
Any medical student could benefit from this video lesson, whether you're training to be a doctor or a nurse. The very first step to finding out what's wrong with your patient is examining him/her for their vital signs. You must check the patient's pulse, respirations, blood pressure, and know how to use every kind of sphygmomanometer. To see the entire examination procedure, perfect for nursing students, watch the video to see how to examine a patient for vital signs, and refer to the steps b...
Killzone 3 is the biggest shooter to hit the PS3 in quite some time, and one of it's few awesome unique IPs. This video will teach you how to not be a n00b in this awesome game while using the Marksman (hint: spawn trapping), Infiltrator (stabby stab), Engineer (helps Marksman with ammo for more spawntrapping), Medic (revives Marksman for more spawntrapping), Tactician (spawn-point seizing) classes. Spawn
Your home's siding will only last so long, so when it's time to replace it, what will you do? Well, calling a professional will cost you thousands, but this home video from Buildipedia will walk you through the steps to replace your home's siding yourself.
The phase-shift oscillator is one of the most common electronic parts, used in all sorts of mostly noise-making devices. If you like electrical engineering and new a new project, watch this video to learn how to make a phase-shift oscillator out of a single transistor, resistors, and capacitors.
Electrical engineering is a math-heavy business, and you're certainly not alone if you're studying it and having trouble with the math. Watch this video for a very cogent explanation of a simplified method for calculating resistor dividers in a circuit.
Real rockets require top ingenuity from physics and engineering experts, but you can construct a smaller replica that costs almost nothing can can be made from materials you already have at home or can find at a hardware store.
In this video, Derrick Schommer, sales engineer, podcaster and host of Common Man Cocktails shows viewers how to mix up a Blue Mediterranean. This classy gin cocktail is based on Bombay Sapphire gin, teamed with lemon-and-lime Sprite and Blue Curacao for a sophisticated, slightly sweet drink. The Blue Curacao and gin are placed in a high-ball glass with ice, then the drink is topped off with Sprite and a squeeze of fresh lemon juice.
