Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.
If you can single crochet stitch, you're most of the way there to amigurumi. Amigurumi is a Japanese style of crochet of making tubes and spheres to create stuffed animals. Watch this video crocheting tutorial and learn how to crochet arms and legs for amigurumi stuffed toys.
Take a look at this instructional video and learn how to perform the perfect 360 butterfly twist. In order to do this, first prepare your momentum steps. Keep your feet in front of you and your arms behind ready swing. Then jump and start spinning by twisting your arms around your chest. Finish your movement with a nice kick to land smoothly.
The double leg stretch is an original pilates exercise that strengthens your abdominal muscles and your core. Reaching your arms and legs away from your torso challenges your core strength. To increase the core challenge, don't let your head and shoulders drop as your arms and legs reach away and pull in your abs to keep them as flat as possible. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
Knowledge of first aid procedures and treatments can save lives. Watch this first aid video tutorial to learn how to apply a triangular bandage used for arm injuries.
Watch and learn how to apply paint to create a faux tattoo of a snake arm band.
Board-Certified Dermatologist Dr. Coyle Connolly surgically removes an abnormal mole from a patient's arm.
The rules of arm wrestling are simeple. Can take your elbow off the table or your hand off the peg. First one down loses.
Swim guru Doug Stern shows you how to do arm recovery swimming drills. These drills help improve high elbow recovery. Drills covered are the finger drag drill, zipper (thumbsies) drill, and the sharkfin drill.
Use alginate to make a mold and cast of an arm. Watch this video for a detailed list of needed ingredients and step by step instructions on how to do it yourself. This is a good technique for sculpture or special effects.
Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!
Tuina is a Chinese massage technique. Watch this video to learn how to perform different Tuina arm massage techniques.
Learn how to train your arms to help you accelerate you runs on the track.
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
How to set the arm of a turntable, demonstrated on a Technics SL1200.
Learn how to Counter an arm bar with a kimura in Jiu Jitsu
The Fitness Gals at Diet.com bring you a workout that will tone your arms and core using an exercise band with a partner. This fitness routine can be done at home, no gym required. All you need is an exercise band with handles.
Learn the Jiu Jitsu S grip craddle stacking defense against the arm bar from guard.
Learn to Escape a Jiu Jitsu arm bar from the guard position using what is called the "telephone."
Learn how to execute a Japanese Jiu Jitsu bridge takedown technique into an arm bar.
Learn to execute a Jiu Jitsu triangle choke from side arm bar contol position.
Qi (Xi) Gong master Larry Wong instructs you on how to do Swinging Arms.
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...
In this video tutorial, viewers learn how to bow the Erhu. When playing this instrument, keep the shoulders and both arms relaxed. The elbow moves the arm, the arm moves the wrist, the wrist moves the fingers and the fingers move the bow. There is a slight twitch of the wrist on attack of each stroke. The only pressure point is where you hold the bow. Practice bowing the whole length of the bow. Practice with various speeds. This video will benefit those viewers who are interested in playing ...
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, going slowly and keeping the body stiff. Next, lay down flat on the ground and raise up two dumbbells with each hand above you, going slowly and keeping arms straight. Next, using a wide grip, do pull ups on a bar for a...
In this video, we learn how to do the rack and crucifix jiu jitsu position. Start by starting in the cross position with your grip around the opponent, pushing their arm up. Now, lift up your forearm and it will prop them up to their side. Now, swing your legs over and catch over top the arm on their body. Now you can swivel to perform a neck crank. From this position, there are a lot of submissions you can do. To get the crucifix position, shift your leg back and fall backwards. Triangle you...
In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...
In this tutorial, we learn how to hold an acoustic guitar for the right posture while playing. The guitar should fall naturally onto your lap and your right hand should fall across the top. You may want to hold the guitar while hunched over, but you need to sit up with the arm bent so the circulation to your arm doesn't get cut off. You want the arms and body to flow and be natural so you don't tense up and you play beautiful music. The more you play the guitar, the more comfortable you will ...
In this video tutorial, viewers learn how to operate a gloved arm puppet. The puppet is operated by the user putting one hand inside the puppets head to operate the mouth, and the other hand into a glove to operates the puppet's hand. Users may have a second puppeteer to the other hand. The puppets are able to use their hands to pick up objects, make contact or show emotion. These puppets require a special amount of skill and patience to be able to operate both the head and hands of the puppe...
Want to look like the terminator for Halloween or have an upcoming costume party? Learn the easy steps to get the look of the terminator with the easy to follow instructions to applying arm makeup to your arm to get the terminator look. With a couple of simple materials and makeup you will easily get that robotic look. The easy to follow steps demonstrated in this video will allow you to follow along and complete your look and make it more authentic with these makeup tricks.
This video tutorial from IndyMogul shows you how to make a robotic arm and create cheap lighting for shoots.
If you're into animation, you can't pass this up... see how to widen a LEGO mini-figure's arm motion for brickfilms. Brickfilms are animated films using LEGO, Mega Bloks, or other plastic construction building block toys. Most are stop motion, but some brickfilms are even made with CGI, traditional animation and live action.
One armed tie tying and collar buttoning is tough for most people, let alone an individual who has suffered an amputation. Here's a lesson from an amputee on tying a tie and other suit tricks all while using one hand and no prosthetics. A thicker tie is easier as it will not bunch up or tighten. Only tie a Half Windsor as a Full Windsor is way too tricky for one hand. This is a step by step tying video by an amputee with only one arm. If it cinches up too much wiggle it out and it will loosen...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Learn how to do a single cable handle high, alternate swim stroke, with a wide pull-down, and squat. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Secret: This one is a win-win: The mark gets to experience an absolutely amazing effect while everyone else gets to laugh at the mark.
Whenever a new Apple event invite arrives, the entire tech industry begins tearing the invite's graphics apart in a bid to decipher what the company may be planning on releasing in the coming weeks.
