Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
Matteo Pisani, CTO and co-founder of Remoria VR, has managed to do something the folks over at Google said couldn't be done for at least a couple of years. With a little bit of tinkering, Pisani was able get his Google Daydream VR headset and remote to work on an iOS device.
Social Engineering was mentioned a few times here on Null Byte, but not very many explained what it is, or how to do it. I love this quote because it's true: Social Engineering is the key to carrying out client side attacks, and all you need is a little creativity!
Welcome back, my future hackers! After my first tutorial about doxing, I decided I would dive a little bit deeper into the world of social engineering. In this tutorial we will learn some basic social engineering techniques to get into a company building, find out more information about the company's security, and maybe even exploit the company's computers if you get the chance.
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
The video shows us how to throw a curve ball like a college pitcher. There are actually keys to throw a curve ball. Number one is the grip, number two, your arm speed and number three is the position of your hand when you throw the ball. First step is to focus on the grip and here it is going to be on a two seam and your index finger and your middle finger is placed on the right side for right hand throw and on the left side of the ball for left hand throw for the exact gripping. Number two i...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
James from Handsome Alvin, the Australian, acoustic duo band who perform in pubs and clubs around Brisbane, wants to teach you an acoustic guitar lesson.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life.
No nets, no coins, no cards, no nothing! This magic trick is a fun one to do and only requires your hands, arms and an audience. Check it out and see how to convince your friends that your arms are made of rubber.
Whether you like Chris Brown or not, it's safe to say that the boy's got moves. Whether he's doing Michael Jackson's moonwalk onstage or pulling off an a very complex toe spin in a music video, he's very smooth on his feet.
If your opponent in a martial arts match has pinned you on the bottom, you can use a special technique to escape. Frank Mir, a champion of Brazilian jiu jitsu, demonstrates the way to use an arm post to get out of the pin. Move your opponent over your center line and use your elbows to escape.
In this tutorial, learn how to perform the PacMan arm wave and make your body look like it's turned to rubber! This dance was created by Phillip "PacMan" Cbeeb and is one of the coolest there is.
Find a fun environment and get ready to work out the chest, back and arms with pull-ups. Learn how to do pull-ups to improve overall health in this fitness tutorial. To practice pull-ups you should grip shoulder-width, contract arms, and pull shoulder blades together. With this how to video you can learn to do pull-ups more effectively.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
Want to make a cute stuffed animal or doll? Why not crochet an amigurumi toy? Learn how to crochet a tube for an amigurumi arm or leg by watching this video crafting tutorial.
The use of a sparge arm in all grain brewing makes it easier to "wash" the grains of their sugars. Watch this how to video to learn how to use one.
Train for arm wrestling with this weight routine. Watch this video and learn how you can workout your forearms with this simple Hercules bar exercise.
A tutorial on two juggling tricks - under arm juggling and doing chops.
Learn how to trick people into thinking you can twist your arm all the way around. Use this as inspiration for one of your April Fools Day pranks!
Learn this traditional bluegrass song on the banjo. Avram Siegel shows you how to play Roll in My Sweet Baby's Arm.
Watch banjo expert Geoff Hohwald teach you how to play the banjo arrangement "Roll in My Sweet Baby's Arms." This is a good lesson for beginners as it has easy measures. This video breaks the arrangement into pieces for accelerated learning
It looks like Facebook really likes Google's augmented reality leadership talent, as the social media giant has hired away another employee from the AR and VR team at Mountain View to lead its team for a product that brings Facebook's AR platform into homes.
A top executive from Baidu's telematics division believes the company will become the word leader in driverless by 2020, according to a report in today's South China Morning Post.
BMW seeks to hire 2,000 engineers for its driverless program ahead of the launch of its iNext Level 3 model in 2021, a source close to the company told Driverless.
