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How To: Practice scullling, juggling & headers for water polo

Three time US water polo Olympian, Wolf Wigo, demonstrates some tricks he used over the years to improve his game. In this video he demonstrates head and foot juggling, picking up the ball with his head, around the world and the helicopter backhand. These are fun things players can do on their own to improve their game and have some fun. This is an excellent way to get conditioned for water polo. This also looks cool and might make you look like a water polo show off.

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

News: A Musical Universe

I am a musician with the goal to create a Musical Universe called Music UniversuM. This idea will help improve music by using a space based theme so each star and it's solar system represents an intricate piece of music- a solar system symphony of sorts. If you're interested in learning more or being involved in the Music or any other part of the project, please contact me at Musicuniversum1@gmail.com

How To: Play single, two- and three-string melodies

Check out this instructional guitar video and learn how to play single, two- and three-string melodies on the electric guitar. Learn a few fretting tips on the guitar with this tutorial video. Watch as the instructor guides you along and helps improve your guitar playing skills. Play single, two- and three-string melodies.

How To: Familiarize yourself with 18 guitar chords

Check out this instructional guitar video and familiarize yourself with 18 guitar chords. Included in this tutorial are also 18 exercises to help you play the chords and apply the strumming techniques that you've learned. Watch this video to improve your guitar playing skills. Familiarize yourself with 18 guitar chords.

How To: Do advanced racquetball drills

In this video Shane Vanderson shows us 30 second drills to play better racquetball. These drills are more for the advanced racquetball player. These drills help with foot skills and coordination. To start begin behind the dotted line and simply hit the ball alternating between forehand and backhand shots. While doing these concentrate on doing proper footwork. After you have successfully done consecutive shots for 30 seconds alternating between forehand and backhand you will want to do the dr...

How To: Improve your outfield catching

Buddy Mason describes how you can improve your outfield catching for the game cricket. You should get in position, get your hands ready, and then make the catch. A dropped catch can be the difference in a key match, so see a ball all the way into your hands, and make sure it stays there. Improve your outfield catching.

How To: Improve your close catching

Buddy Mason demonstrates how you can improve your close catching for the game cricket. You should relax as the ball comes to you, get in position, get your hands ready, and then make the catch. Fielding close to the bat means catching opportunities come at you quickly, so here's how to get a pair of safe hands. Improve your close catching.

How To: Improve your groundstrokes

Tennis professional Francis Ribeiro says that there are three drills you can do to improve your groundstrokes: thrown ball drill, progressive thrown ball drill, and side to side drill. Both the thrown ball drill and the progressive thrown ball drill develop your control and accuracy while the side to side drill makes you quicker. Improve your groundstrokes.

How To: Make an English curve with an elevated cue

This video makes you aware of the possibility of curving the ball slightly with an elevated cue stick. The elevated cue stick striking down on the cue ball will cause a very slight curve in the direction of whichever English technique you use. This video is good for those who are just getting acquainted with the English technique. Make an English curve with an elevated cue.

How To: Improve your javelin throw

Britain's only female javelin thrower in Athens shows you how to improve on your throwing. Keep the javelin horizontal on the run up, plant the final foot before the line and make sure the throwing arm is straight as possible with the elbow high. Improve your javelin throw.

How To: Play Straight Rail & understanding crowding patterns

In this video, we learn how to play Straight Rail & understanding crowding patterns. All that is needed to score a point in straight rail is making contact with the other two balls in the same shot. If you can get all three balls close together in close position, the shooting player can score an indefinite number of points. First, strike the cue ball below center using right English and a moderate stroke. This will create a close crowding pattern with the two balls. You can also strike the ba...

How To: Use the words where, here, there, come and go in Hindi

In this video, we learn how to use Hindi words for: Where, here, there, come and go. As you learn how to say these different words, you will need to look at a visual key so you can see how they are written in Hindu. You will also need to listen to how the words are said, because there is a very different dialect with speaking Hindi than there is when speaking English. These mean the same things as they do in English, and can be used in the same sentences as well. Once you get the hang of lear...

How To: Do the "Down the Rail" drill while playing pool

In this video, we learn how to play pool with the down the rail drill. First, set up the balls in numerical order along the rail. Begin to run the balls using a drawing combination with right English. Do this each time for all of the balls and be careful not to scratch in the side pocket. You can also do this drill by doing follow and left English. This is a reduced version of different drills, to do the full drill set up all the balls along the entire rail. Run them in numerical order, then ...

How To: Check into a hotel using the Mandarin Chinese language

If you're traveling to China, you'll probably staying at an airport. And that means you could run into some trouble when communicating with the hotel's desk receptionist, who may not speak any English. This video will help you learn some essential words in Mandarin Chinese when checking into a hotel, including how to confirm how many rooms you booked and the duration of your stay. You'll learn the essential words and phrases in Mandarin Chinese for communicating with the hotel receptionist wh...

How To: Grab a cab and talk directions with the taxi driver using Mandarin Chinese

Getting around is essential when you're traveling, and the one thing you will always have to deal with is cab drivers. How do you tell them where you're going if you don't speak the local language? Well, don't worry… if you're visiting China soon, this video will help you negotiate your directions in the taxi using Mandarin Chinese. Many taxi drivers in Beijing and China do not speak much English, so learn how to grab a taxi and ask the taxi driver to take you to your hotel. You'll also get a...

How To: Talk about insects in Italian

In this tutorial, we learn how to say Italian words in English. To say "the insects" in Italian, you say "gli insetti". Ants are "formica", aphids are "afidi", bees are "api", and beetle is "scarafaggio". Butterfly is "farfalla", caterpillar is "bruco", cricket is "grillo", dragonfly is "libellulu", and earth worm is "lombrico". Knowing how to say these are the first stepping stones to learning to speak Italian. Just knowing these can help you start to speak this beautiful language in no time...

How To: Improve yoga backbends

In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...

How To: Improve standing balance with Pilates Franklin balls

Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Use a Reformer machine to improve your spine mobility

See a Pilates Reformer exercise routine to improve spinal flexibility. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Craft a pom-pom chicken with your kids

In a world filled with video games, arts and crafts is more important than ever. It's important to make sure kids are getting the right stimulation needed to help them later on in life. This video tutorial helps not only achieve that, but give them a great toy to play with as well. Find out how to make cool looking pom-pom chicken from scratch. Enjoy!

How To: Improve your system performance

Matthew demonstrates how to improve the performance of your computer without using new software. To improve your system performance by 15% to 20%, first open up your start menu. Right click on the computer option. Choose the properties option from the right click menu. In the properties menu, click on advanced systems settings on the left hand side of the window. In the system window, choose the advanced tab. Next, under performance click on the settings button. Next, toggle the adjust for be...