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How To: Increase spine mobility with pilates side bends

This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.

How To: Create groups with listview control for different data

In this video tutorial, Chris Pels will show how to group items when displaying data in a ListView control. First, see the basics of item layout in the ListView control with the LayoutTemplate and the ItemTemplate. Then, learn how the GroupTemplate relates to the LayoutTemplate and ItemTemplate within a ListView to establish a group of data. See how to use floating DIV elements to create a flexible tabular layout since any of the templates used with the ListView can contain any HTML. This pro...

How To: Anatomize the human head, neck and skull

This is a special four-part series on the human head, neck and skull. Medical students can greatly benefit from watch this anatomy video series. Dr. Gita Sinha "dissects" all of the information pertaining to the head and neck. Dr. Sinha is Assistant Professor for the Department of Anatomy & Neurobiology at Dalhouse University. Each of these videos cover a different topic:

How To: Get your passport

If you are going to travel outside the United States on a ski trip with Skitravel.com, you will need a passport. From Skitravel's website you can click the "get a passport" link. The link will take you to the US Department of State's passport form (the DS11 passport form). On the Department of State's form, you have two choices, a passport book or a passport card. The passport book is good for ten years and you can travel anywhere in the world with it. The second choice is the passport card. ...

How To: Get high definition wallpapers using Google

In this video tutorial, viewers learn how to get high definition wallpapers using Google. Begin by opening your web browser and go to the Google website. Then click on Images from the top menu and type in "HD wallpapers" in the search bar. Now click on Google Search. In order to get the best picture quality, be sure to select Large images from the Showing drop-down menu. Once you found an image of your liking, click on the image to have it full sized. Now right-click on the images and select ...

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Do Ray-J's casual two-step dance move

In this video tutorial, viewers learn how to do Ray-J's dance. This dance is a casual two-step and is very easy to do. This dance is very simple, and not too flashy. It is a dance that anybody can do. Simple move the feet from right to left repeatedly. This dance can done in one position or moving around. Users can move in any direction and rotate the feet to enhance the dance. This video will benefit those viewers who are going to a dance club or party, and would like to learn a very simple ...

How To: Install a Windows 7-style Aero theme in Firefox

In this video tutorial, viewers learn how to install a Windows 7-style Aero theme in Mozilla Firefox web browser. This process is very easy, fast and simple to do. Firefox Mozilla is available on the Mac and Windows computer. Simply go to the link provided in the video description. Now on the add-on page, click on Add to Firefox and click Accept and Install on the next page. When the window pops up, lick on Install Now and wait for it to finish installing. Then click Restart Now once it's fin...

How To: Do pantomime mask makeup for Halloween

Create dramatic mask like look makeup using red, white and black color, inspired by the pantomime. Use toner to remove excess oil/grease from the face. Cover up the entire face with clown white grease paint, set the paint with white eyeshadow. Paint the outline of your face using a thick paint brush using black cake eyeliner. Remove any excess white paint outside the black line using makeup wipes. Powder eyes with white matte eyeshadow, then blend in black eyeshadow to create smoky eyes. Use ...

How To: Create high impact headshots

In this photography tutorial video, the self-appointed "Prince of Cheap" shows you how to use natural light and enhance it with continuous fluorescent light for some really killer headshots that stand strong! This photographs are really strong. In this 5 minute clip, David explains his thought process while you watch one of his garage shoots that lead to great quality and many "How'd he do that?" exclamations. This time you'll be able to see him on his session! How much can you learn in 5 min...

How To: Get Back the Old (& Better) Bookmarks Manager in Chrome

Chrome has been pushing out a lot of new changes lately, but not all of them are as good as they think they are. Earlier this year, there was an update that changed how user profiles worked, which made it harder to actually switch profiles. Luckily, there was a way to get back the old profile management interface, but now there's another "improvement" that you might want to change—Chrome's new Bookmarks Manager interface.

How To: Do Arabic Mehndi Design for Hands

If you are a tattoo enthusiast and love trying new designs but apprehensive about a permanent one, Arabic mehndi design is for you. The designs in this form are not ethnic, conventional or traditional but modern and jazzy. It is made using intelligent spacing that not only enhances the design but gives it a trendy look. They are bright and add a lot of glam to the hands as they are made using different coloured henna- brown, red and black and sometimes even glitters. These are the best form o...

How To: Create a No Makeup Makeup Look

A no makeup makeup look is perfect for when you are rushed for time, don't want to put in a ton of effort but still want to look good, or just like the bare beauty look overall. It's a young, youthful and fresh look. Essentially, you are just enhancing your natural beauty. Shape and lightly fill in sparse areas on your brows, use a light eyeshadow all over the lid similar to your skin tone (in my case it's porcelain), line your eyes with a thin line as close to the lashes as possible...browns...

How To: Create Lunar New Year inspired tiger eyes

In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...

How To: Use new features in Microsoft Word: Mac 2008

Word 2008 for Mac is jam-packed with tons of cool and useful features and tools that you can use to make a great looking document. Starting with the pre-made templates is the best way to go, and from there, customize it the best you can, anyway you can. The Microsoft Office for Mac team shows you all the great features in this how-to video.

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...

How To: Draw a nerdy guy with glasses, braces and big ears

Portrait drawings are difficult for most artists, but one thing's for sure— drawing nerds is as easy as they come. Nerds are easier to draw because you can stray from the formality of portraits, putting your own spin on it, over-compensating the details, exaggerating the dorky features. It's a drawing class in its own, and Merrill shows you how to draw his version of the NERD!