Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Here's an instructional DIY video on how to extend your I/Os using 74HC595 chip and CUBLOC CB280. The input/output of a computer's memory can be enhanced with a modification using a microprocessing board and a mini-board. Watch this video computer-circuitry tutorial and learn how to extend I/O on a computer using a 74HC595 mini-board and a CUBLOC CB280.
Check out this step by step instructional video to learn how to make a Cosplay Sword from cardboard and wood! Make sure you have all of the following materials to start making your Cosplay sword: spray paint, hard cardboard, wooden dowel, bendable metal wire, silver colored tape, embellishment, super glue, hand saw, paper clay, masking tape, scrap papers, pen knife, and a PVC pipe. Watch this Cosplay video and enhance your role playing with this tutorial!
This Home & Garden how to video is a DIY basic about accentuating outdoor living space with solar lighting. Watch and learn all about strategic placing of solar powered lighting to enhance the look and feel of your front yard. Always start with a plan before setting up and installing the lights on your walkways.
Follow a few simple steps to make a set of vellum origami cubes. Then enhance the cubes with decorative paper, sequins, and sticky Zots. With a string of small white or colored lights, the origami cubes serve as perfect homemade party lanterns. More than an origami lesson, vellum lantern cubes can provide mood lighting for any room.
Watch this tutorial with Bill Myers and learn how to use the audio equalizer to sweeten the audio in Sony Vegas Movie Studio.
Brining turkey enhances flavor, tenderizes the meat, and reduces your bird's cooking time. Learn how to brine a turkey for you next Thanksgiving holiday or big turkey meal.
One of Korea's most famous beef dishes, bulgogi is made up of thinly sliced sirloin that is marinated to enhance its flavor and tenderness. Try making this delicious bbq beef at home.
Learn an easy way to enhance your pearl jewelry by using a sterling silver enhancer, which is versatile enough to be attached to several different kinds of jewelry.
Learn about the weapon effects in Dungeons & Dragons Online (DDO).
Make up artist Beau Nelson demonstrates how to do proper contouring to enhance your facial features.
Issac explains what different shot types are: from the establishing shot to the extreme close up, and how they can be used to enhance your videos.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Pelvic Tilts are designed to warm up your lower back and enhance mobility and coordination in your lumbar spine.
In this video you will learn to use Photoshop to turn a photograph into a wall painting. Learn to use cutout filter to enhance the effect. Remember to experiment with different blending modes for your own project!
In this video tutorial you will learn to create a motion blur effect in your images using Photoshop. It's a cool trick to enhance the feeling of motion in an image. Like any other tool in Photoshop, don't overuse it!
Learn to disable services and startup items you don't need and enhance system performance in Windows XP.
The default Photoshop commands may not be enough for your designing needs. A quick way to enhance your Photoshop's ability is to use third-party add-ons. This tutorial teaches you to download, load and use ActionFx Actions in Photoshop CS2.
Noodles are the basis for many a Chinese dish, including the Americanized chow mien (or "cooked noodles" in Chinese), noodles in broth, noodles with wonton soup, noodles with air. After all, with a light, airy consistency they're the perfect complement for savory dishes like kung pao chicken and beef and broccoli with soy sauce.
Standing on thin is not perhaps the smartest thing to do during the winter, but miniature tableaus of cute chubby animals standing amongst evergreen trees on a layer of ice are just genius!
Mailboxes don't have to look all lonesome, with only the curb to cheer them up. If you have one of those street boxes on a post instead of a house box, the best thing to do to make a happy mailbox is to give it some company. To improve your home's curbside appeal, take your landscaping efforts to the curb and enhance the area around the mailbox. It's a great way to accentuate your landscape.
Make sure you're getting the best experience from your Blu-ray movies on your PS3 by optimizing your PlayStation 3's audio, video and display settings. Scott Lowe for IGN, shows you step-by-step, the exact process for an enhanced Blu-ray experience.
Identity theft is a huge problem and one of he fastest growing crimes in America. A number of credit card companies now issue credit cards with embedded RFIDs (radio frequency ID tags), with promises of enhanced security and speedy transactions.
Looking to enhance your Minecraft experience with the Portal Gun mod? Start by watching this video. You'll have to download Modloader and Audiomod and the Portal Gun. Playing Minecraft on your Mac will just keep getting better. Have fun with the Portal Gun!
Filigree beads add a touch of intricate whimsy to any jewelry project. But if you're using run-of-the-mill metal filigree parts of one uniform color each time, then you're probably making necklaces and earrings that are more blah than impressive.
Chocolate is undeniably a food fit for the gods, with it sumptuously silky texture, bittersweet flavor, and health benefits (not that gods need to worry about getting sick).
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson from YouTube user experthowto, you'll learn how to perform a simple "pop-out flourish" card trick to enhance your card routines. For more information, including a step-by-step breakdown of the trick, watch this prestidigitator's guide.
Aphrodite — the goddess of beauty, fertility and sexual love, and once you find her in Aphrodite's Chamber, you'll know exactly why. Before speaking with Aphrodite, grab the Minotaur Horn out of the chest, then start the minigame with Aphrodite. Watch the walkthrough for the Aphrodite's Chamber in God of War III on PS3.
Add a little flare to your creative sewing projects by adding beads! In this two-part video tutorial, learn how to cross stitch with beads to enhance your needlwork. Hosted by the Needlework Shoppe, tips are shared for cross-stitching with seed beads and petite seed beads.
Have you ever heard of tradigital art? Tradigital art incorporates traditional materials with digital media. This is a combination of such techniques as illustration with Decocolor Markers, Prismacolor Markers, pencils, and Photoshop. Watch this tutorial to learn how to enhance traditional art methods with digital media. It illustrates the tradigital process step-by-step. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
This Adobe Photoshop CS3 tutorial will show you how to adjust and improve skin, change skin tone and change hair color on people in images. Learn how to create model-like skin effects to enhance the appearance of a character. All you need is to do a little touch-up work in Photoshop CS3!
Toasting nuts enhances their flavor and crunch. Use toasted nuts to decorate baked good or top of salads and entres. Watch this how to video to learn how to toast nuts to perfection.
Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
This medical how-to video demonstrates a bilateral lymph node dissection in a patient with endometrial cancer using the da Vinci system with the HD optical system. The HD optical system allows surgeons to perform more precise anatomical dissections with enhanced dexterity. Watch and learn how a dissection of a lymph nodes is performed on a patient. This surgical video is intended for medical students.
This video demonstrates how to spray paint realistic rock faces on hills and mountains using acrylic paint washes. The process is easy and enhances model train track backgrounds.
This is a simple approach to everyday makeup that focuses on enhancing your natural beauty, and making those assets you already have look great.
The dodge, burn and sponge tools in Photoshop are just like working in a Photo Darkroom. Lighten, darken and enhance images.
In this section, Chris Traylor continues to share pointers on different hi hat techniques for playing the drums. Pull out a fresh pair of drum sticks and get ready to rock, or just suck (hopefully not the latter).
By shaping the brows and removing dark circles, Eve reveals another staple in achieving the Pearl Effect.
