Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pulled pork sandwiches anyone? Watch this how to video and try this easy to do recipe for real BBQ pulled pork, all done on a simple backyard BBQ smoker. All you need for this pulled pork barbecue is 8-10lbs. of Boston butt, also known as pork shoulder, and your favorite dry rub and barbecue sauce.
Today, you will learn how to cut a wooden jigsaw puzzle, with help from Platinum Puzzles. This video tutorial will show you the fun cutting style for jigsaw puzzles called continuous freehand cutting. If you're a scroller, you definitely want to give this method a try. This style of puzzle cutting is from the 1920's, and it has survived the ages of puzzle making. This wooden jigsaw puzzle for children are easy to make and fun to enjoy.
Watch this to see how to hookup a digital to analog television converter. When analog broadcasting ends in February 2009, you're either going to have to buy a new TV, pay for cable, or get a converter box.
Water gardens are great but Mosquitoes like them too. To help control Mosquitoes a safe and effective remedy is Mosquito dunks. When placed in the water they are attractive to Mosquitoes, but they contain a bacteria. The Mosquitoes feed on it, it gets into their gut and kills them. The dunk is safe for pets, for fish that might be in the water, for wildlife and for humans. Just leave the dunks in the water, they will last about 30 days in a pond this size. Normally use 1 in 100 square feet or...
If you enjoy creating vintage inspired jewelry, then there's no way you can get around not using brass stampings. Already infused with a rusty colored hue, they're very antique-looking and their colors can be altered. Check out this jewelry crafting video to learn how to color vintage flower brass stampings using materials including acrylic paint and resin.
Create wickedly delicious creations suitable for your ghostly Halloween affair by decorating these easy fondant ghost cupcakes. Give Monster Mash party guests a trick AND a treat by serving up these babies.
Taking a trip soon? Well, make sure you can still enjoy your Samsung Galaxy Tab up in the air. Turning on the Airplane Mode allows you to use your device safely mid-flight. This video shows you exactly how to active it on your Android tablet. Hit MENU < SETTINGS < WIRELESS & NETWORKS and then select FLIGHT MODE at the top. This will activate it. You can press it again to deactivate it. You can also turn on or off FLIGHT MODE by pressing the power button on the side.
In this tutorial, we learn how to make a little house pop-up card. First, draw a cute little house on a flat plain with trees around it, then decorate the house! After this, fold it in half so the house shows on the outside and cut the paper along the roof and on the bottom, not on the sides. After this, bend that flap on both sides and then open up the card. Now, fold the card in so the little house pops out when you open it up! From here, put into your card and then color the entire thing t...
In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...
In this video, we learn how to cut a sirloin into steaks. Find the two ends to the sirloin and these are the sides you will cut into. The top is the New York cut, which tends to be more tender. Cut off the bone skin with a sharp knife from the very top of the meat. After this is out of the way, flip it to the other end and find the piece that is the flat part of the rump roast. Start by taking this off of the meat by going into the seam that opens up. After this, you will have cut pieces of s...
In this video, we learn how to do an Easter basket art activity with your kids. First, grab some white paper bags and have the child cut a line across the top of the bag. You can also use decorative scissors for more of an Easter effect. After this, let the child use paint, cookie cutters, glue, glitter, crayons, and markers to paint all over the bag! Let them make any design that they would like for the upcoming season! Once finished, let these dry and then open them up! These can be used fo...
In this video, we learn how to cook country style green beans. To start, you will need to purchase two cans of green beans, it doesn't matter what style you buy, whatever you like. From here, pour the green beans and all the liquid into a sauce pan. Now, add in 1 tbsp oil (whatever kind you like) into the pan along with one packet of Goya ham flavored seasoning. This will season your dish as if 1/4 lb of smoked country ham has been added. Sprinkle this in and then heat it up and stir. When fi...
In this video, we learn how to look like Megan Fox in Transformers 2. First, apply a think layer or eyeliner to the top of the eye on the waterline. After this, take a black shadow and brush it over the eyeliner to set it. Then, apply bronzer to your cheeks and on the jaw line as well. Then, apply a matte honey color lipstick to the lips along with a red lip shine on top of that. From here, outline the eyebrows and define them with an edged brush. When finished, you will have the Megan Fox lo...
In this video, we learn how to use a curling iron to curl your hair. First, blow dry your hair with a large round bristle brush to give it a lot of volume. Then, section your hair off into pieces and heat up your curling iron on medium. Then, put the iron into each section at the bottom and wrap it around into the root of the hair. Leave it in the hair for several seconds until the hair is hot, then release the hair from the iron. Let it out of the barrel slowly and the curl will stay togethe...
In this tutorial, we learn how to make a rocket with your kid. First, go to a craft store and buy a starter set that has all the parts for the rocket inside of it. After this, you can take all the parts out of it and grab the directions out of it. Use the directions to help your child make the rocket and get together with groups if you want to make a day of it. After you make the rocket, you and your kid can set it off with the others or alone in an open space! Have fun and enjoy making these!
In this tutorial, we learn how to read a tape measure like a professional. Rulers are awkward and you can't measure something over 13 inches with them. A retractable tape measure will measure as long as you would like and it has different markings on it. It has an inch, half inch, and goes on and on. The smallest is 3 32nd's of an inch. As you become more familiar with measuring the tape measure, you will take more accurate measurements for the projects you're working on. When finished learni...
In this tutorial, we learn how to make a summer party dress with Threadbanger. First, take a tank top and mark right under your boobs with a pencil. Then, lay it down on the fabric you want to use and outline it, making sure there is extra seam allowance. Cut one that will be your back and the front. Next, cut off the bottom of the two pieces that you cut, making sure you leave extra allowance again. After it's cut out, sew them all together to make a cute dress for the summer! Adorn with any...
In this tutorial, we learn how to do a basic line drawing of Mario. To start, draw the basic outline of the face with a black marker. Draw in the details of the mouth, don't forget the teeth, tongue, and inside of the mouth. After this, draw in the nose and then the eyes. Draw in the pupils and then start to draw in the mustache and eyebrows. After this, create the hat and then draw around to the side of the head to draw the ear in. When finished, you can leave empty or color in with appropri...
In this tutorial, we learn how to apply Jennifer Lopez inspired smoky eyes. First, apply a light beige glitter all over the eye. From here, apply a white ice color all over the eyelid and into the crease of the eye. Get the color a little wet to make it stick and show more on the eyelid. Next, take a black eyeliner and draw inside the bottom of the eye and on top of the eye as well. After this, apply mascara or false lashes and you will have a beautiful Jennifer Lopez makeup look! Just top it...
In this video, we learn how to draw an 8-bit Super Mario jumping. To start, you will use a square paint tool on your computer to create rectangles on the blank sheet. Use red, tan, brown, white, and blue to create the character. Use the square too to draw in the shape of Mario, making his legs spread apart to show he is jumping. Use white to create open space and make sure to show the edges of the squares to make the drawing more realistic. When finished, add in any additional details, then y...
In this video, we learn how to tile a kitchen floor with a border. First, you need to remove the flooring that is currently on the ground and sweep it clean. After this, lay down the paste and then the filling for the middle of it on top of the paste. Make sure this is pressed down firmly, then lay down the white paste on top of it. From here, you will be able to la down the tiles in a pattern that will make all of them line up together. Place the border around the sides and you will be finis...
In this video, we learn how to cook bacon-wrapped green bean bundles. First, purchase a large can of French style green beans. Drain the liquid from them and then bunch up a small amount in a bundle. Then, take your favorite kind of bacon and let it thaw. From here, wrap the bacon around the green beans, cutting the bacon in half if it's a small bundle. Put a toothpick in the middle to keep it all together, then place on a baking pan lined with foil. Bake in the oven at 300 degrees for 15 min...
In this tutorial, we learn how to draw a Goomba from Super Mario. First, draw the softened triangle shape of the top of the head, then draw the body and the oval feet at the bottom. After this, draw on the oval eyes and then a flat mouth with two triangle teeth on both sides. From here, draw on the eyebrows to Goomba in thick lines. To draw another type of Goomba, draw the same basic shape, but then make the eyes squished into small lines and then draw the mouth with crunched teeth on the ins...
In this tutorial, we learn how to make a little duck pop-up card. First, draw a duck on a 4x6 piece of paper. Simply draw the big head with the wings coming out at both sides. From here, fold it in half so it closes together. Then, make another small piece of paper that has the eyes drawn onto it and the beak colored in. Place this on the duck to get it in the right spot. Then, adhere it with glue on the top part and fold it in again. Now, when it opens up in the card, the beak will pop up, e...
In this video, we learn how to apply a Mardi Gras devious mask with makeup. First, use a sharp black eyeliner pen to draw the mask around your eyes. It should be above your eyebrows and on your cheeks around your nose. After this, color it in with different shades of blue, leaving the center clear. After this, you will apply black eyeliner to the top and bottom of the eyes. Draw out the line on the outer edge to create a cat eye effect. From here, apply false eyelashes on the top of the eye a...
