If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
There is and always will be a staunch anti-microwave camp, but they're a fact of life. The whole point of a microwave is convenience, right? But it's not so convenient when you pull out reheated leftovers and discover that your food is only partially warm.
Love pizza but can't have the carbs? Well this recipe is not only delicious, it is a healthy alternative to pizza dough. Giving you a lot of versatility this cauliflower pizza crust recipe is a great to have in your go to recipes.
Toilet paper isn't the first thing that comes to mind when you want a hot meal, but when you're camping or out in the field (i.e. military training), a little TP is the difference between cold tuna and luxury.
The possibility of the Sriracha factory in Irwindale, CA being shut down was one of the biggest food stories of 2013. Huy Fong Foods was almost forced to close the plant due to complaints about the factory's smell, but luckily the brand emerged triumphant.
It's hard to lose weight if you're always hungry. Reduce food cravings naturally with these tips. Watch this video to learn how to curb your appetite naturally.
Learn how to use a coffee filter for more than making coffee. Discover the versatility of coffee filters by learning all the things they can do besides straining your java.
Not all microwaves are created equal, so when you use the recommended cooking time on any microwaveable meal, chances are you're actually cooking the food too much or not enough. And unless you're really good at mental math or have a virtual assistant that's smarter than Siri and Google, you have to do things the long way — but not with these helpful apps for iOS and Android.
It's 2017 and finally ordering "fries with that" at McDonald's is an even easier prospect for all you lovers out there ball and chained to the fast food game. The great big golden arches are moving one step closer to making your order as golden as it ought to be through a mobile ordering app using geofencing technology to track your location.
Bacteria gets a bad rap. Most headlines focus on the danger and discomfort posed by pathogens like bacteria, but many of the bacteria that live on and in us are vital to our health. Many products out there, called probiotics, are sold with the implication that they're supporting these healthy bacteria that share our bodies — but do they actually work?
We're wild for whipped cream in our coffee, atop our brownies, and in-between wafer cookies, so we always have some in our fridge. To be specific, we always have homemade whipped cream in our fridge, because the taste is just so much better than the pre-made stuff.
Move over rainbow food trends, there's a new, darker kid in town: jet black ice cream. And no, it doesn't have squid ink in it.
Avocados are one of the most universally loved foods, yet a lot of people avoid them because they can be a hassle to cut, especially if you're trying to make cubes.
Granola is an excellent anytime food. It's a healthy breakfast, an easy snack, and a delicious dessert. Unfortunately, it can be expensive to buy, and it can take a long time to make. If you're anything like me, you always run out of granola when you need it most.
A cup of ginger tea with lemon first thing in the morning, a pick-me-up cup of green tea (or matcha) to fight off the afternoon slump and a soothing cup of chamomile tea to help me unwind before bed—I would be lying if I said I weren't a major tea enthusiast.
Stock is a crucial ingredient for so many recipes: soups, gravies, and risottos depend on stock; quinoa and rice are both more flavorful when cooked with it, too. So, chances are that broth is a staple on your weekly shopping list.
Bubble, bubble, toil, and trouble... it's time for another Halloween-themed food hack. This time, we'll be tackling the pumpkin cooler—an idea that has been done to death on DIY blogs around the internet. And there's no point in reposting something that everyone else has done, so I decided to change things up a little bit.
Baking used to be a fun, relaxing hobby and a way to make treats for friends and family. These days, this hobby has become a creative battleground among out-of-work graphic designers with Pinterest accounts. People everywhere are now upping their baking game by adding interesting ingredients or daring designs. Presentation has become just as important as taste.
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index.
Tagine is both the name of a cooking vessel and also the dish that is cooked within it. In fact, some might say tagines are the national dish of Morocco. These slow-cooked stews and braises, often combining meat, vegetables, spices, and dried fruits, have a character unlike anything I've ever eaten.
The microwave oven is a monumental technological achievement that's saved college students and single people from starvation for decades. Almost 97% of all American households have one, which makes it the most-owned kitchen appliance in US homes right after the refrigerator.
Just what are probiotics and why are they so good for you? Probiotics are "viable microorganisms" that can confer lots and lots of health benefits if they reach your intestine while they're alive. You may have heard them described as "friendly bacteria."
In evolutionary times, we were far more likely to die from starvation than from diseases related to obesity. In those times, when food was available, it was best to stuff oneself.
Do you like your guac chunky? Yes? Well, then this video is for you. Learn how to make a super delicious, chunky style, avocado guacamole, perfect for tailgating or a Super Bowl party. Before you actually get to making this chunky guacamole, there's a few tips and tricks to learn, like how to tell if the avocado is ripe enough for your dip, and how to cut it and remove the center.
Dr. Yin will show viewers how to properly train kittens simple behavior. The wrong way to train a cat is by putting a collar on it and then attach a chain and yank on it. Instead, you will reward them with good behavior when they occur and never when bad behavior is exhibited. Start when the cat is hungry and offer treats when they obey your commands. Be careful not to reward them when they claw at your hand for the food. To train them to sit, only feed them their food when they're sitting. T...
Chinese food is delicious, but it isn't very healthy and can be quite expensive. In this video, Betty adds a Southern touch to a traditional Asian dish and makes vegetables with a soy sauce gravy. The veggies are good for you and filling, and the gravy gives them a nice, hearty texture. Enjoy this dish anytime, and if veggies aren't enough for you - toss in some chicken or seafood, or even noodles and create your own delicious meal!
Looking for a fast way to thaw your meat without using the microwave? Thawing meat can be unhealthy if you do it without the proper care. Be safe! Here are two techniques that will give you great thawed meat that will be ready for dinner.
Pigs in a blanket are the perfect appetizer for any occasion. They are great snacks at Super Bowl parties, family functions or birthdays. They are easy to eat finger foods and with only 3 ingredients, require very little work or clean up! In this tutorial, Betty shows us how to make inexpensive pigs in a blanket with Vienna sausages. Enjoy!
If there ever was a day to eat green candy, St. Patrick's Day would be it. But is there something better than the banality of green candy swarming the streets on St. Patty's Day? Yes—glowing green candy, and Instructables user BrittLiv wants us to show you how it's done.
In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...
Dee from Applause Your Paws Dog Training demonstrates how to desensitize your dog to a muzzle by using a hand-feeding ritual with your dog on a daily basis for a week. The objective is to have your dog work for its food instead of feeding him from a bowl. In other words, you will reward him his daily food if he does what he's told. First, fill the bowl with however much you feed the dog in one day. The first 3 days will be used to get the dog accustomed to eating the food from your hand. If h...
The verb "stop" in the English language can be used with a gerund and an infinitive. The word "stop" has different meanings depending on how it's used. Look at the sentence, "I stopped eating fast food." Stopped is used in the past tense and eating is a gerund, or a word that describes an activity and functions as a noun. Look at the sentence, "I stopped to eat some fast food." In that sentence, there is an infinitive. The first sentence means I no longer eat fast food. The second sentence me...
Relieve symptoms of indigestion and hear burn with some simple remedies. You Will Need:
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
What cooler way to cook your food than with an oriental wok? Check this out if you want some easy steps on how to do it.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones. You Will Need
Learn when it’s appropriate to send your meal back in a restaurant, and how to do it without offending the chef.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Okay, so maybe 50% of the reason Christmas is our favorite holiday is because of all the damn good comfort food! From warm chocolate mousse pies to hot chocolate to cupcakes with mountains of icing, Christmas really is a foodie's dream holiday.
