Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
Ice skating is a fundamental skill in playing ice hockey. Learn ice hockey skills and moves in this sports video on how to ice skate. Take action: transfer weight from one leg to other, keep knees bent, and pivot as you shift your weight. Angie, the instructor in this how-to video from Live Strong, is currently with the Youth Hockey Foundation of Austin and the Chaparral Ice Center located in Austin TX. A native of Canada, Angie has been playing hockey for nearly 30 years. Angie enjoys instru...
An emergency battery charger for your mobile phone comes in handy, but it's not the ultimate solution; once it's dead it's useless (what a waste). If you want to really get off the metaphorical grid, you can follow the steps in this video to construct a more robust circuit that will not only bail you out of an inconvenient situation but also recharge in between uses. The simple addition of a low voltage solar panel and rechargeable batteries makes this possible. Enjoy!
Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Pulled pork sandwiches anyone? Watch this how to video and try this easy to do recipe for real BBQ pulled pork, all done on a simple backyard BBQ smoker. All you need for this pulled pork barbecue is 8-10lbs. of Boston butt, also known as pork shoulder, and your favorite dry rub and barbecue sauce.
Today, you will learn how to cut a wooden jigsaw puzzle, with help from Platinum Puzzles. This video tutorial will show you the fun cutting style for jigsaw puzzles called continuous freehand cutting. If you're a scroller, you definitely want to give this method a try. This style of puzzle cutting is from the 1920's, and it has survived the ages of puzzle making. This wooden jigsaw puzzle for children are easy to make and fun to enjoy.
Say you're interested in using Photoshop for your photography, but you don't want to spend the money on Photoshop Elements or CS3. What to do? Well, Adobe has a solution for you! It's called Photoshop Express, and it's free. Check out our interview with Tom Hogarty of Adobe, as well as a preview of what you can do today with Photoshop Express.
Watch this to see how to hookup a digital to analog television converter. When analog broadcasting ends in February 2009, you're either going to have to buy a new TV, pay for cable, or get a converter box.
Today's word is "pause". This is both a noun and a verb. As a verb, it means to stop an action temporarily.
Here's how to find and use Free Public Domain Movies and old TV commercials in your work. Also in this episode, a few inexpensive utilities that will convert video formats so they are ready for editing in your editing program of choice.
This is a quick Q&A between Reggie Bush, an American footballer and David Beckham, soccer or European footballer now of LA Galaxy. Beckham shows Bush how to kick a free kick. Bend it like Beckham!
Water gardens are great but Mosquitoes like them too. To help control Mosquitoes a safe and effective remedy is Mosquito dunks. When placed in the water they are attractive to Mosquitoes, but they contain a bacteria. The Mosquitoes feed on it, it gets into their gut and kills them. The dunk is safe for pets, for fish that might be in the water, for wildlife and for humans. Just leave the dunks in the water, they will last about 30 days in a pond this size. Normally use 1 in 100 square feet or...
Have you heard? Probably not, if you don't have Skype, the free global calling service that enables video chat over wireless. Download Skype and follow the instructions of this helpful video to learn how to install it, so you can start making calls.
Drafting your own patterns isn't difficult - and it's a great way to get not only a free pattern, but to make sure that your pattern is custom fit to your own measurements. This video shows you how to draft a basic shirt pattern from scratch.
Mmm, free beer. Win some with this coin stack trick! Can you move the coins so that the silver coin ends up second from the top? Yes you can if you watch this video and see how it's done. Cool!
Simulate the look of snapshots in your After Effects video footage with Spy Photo, a free set of presets that dynamically automate and generate the effect. This 17-minute tutorial from Aharon Rabinowitz of All Bets Are Off demonstrates the features of this cool new addition, which includes camera sound effects and viewfinder overlays.
Tired of paying absurd prices for silly ringtones? The solution is simple - just stop paying for them. In this video, you'll learn how to create your own free ringtones from any song in your iTunes music library with GarageBand.
If you enjoy creating vintage inspired jewelry, then there's no way you can get around not using brass stampings. Already infused with a rusty colored hue, they're very antique-looking and their colors can be altered. Check out this jewelry crafting video to learn how to color vintage flower brass stampings using materials including acrylic paint and resin.
Create wickedly delicious creations suitable for your ghostly Halloween affair by decorating these easy fondant ghost cupcakes. Give Monster Mash party guests a trick AND a treat by serving up these babies.
Scratching your head trying to figure out where all of your hard disk space went? Quite a lot of it might be tied up storying temporary files that you don't really need. In this home-computing how-to, the Tekzilla team will teach you how to delete those temp files and free up HD space.
Taking a trip soon? Well, make sure you can still enjoy your Samsung Galaxy Tab up in the air. Turning on the Airplane Mode allows you to use your device safely mid-flight. This video shows you exactly how to active it on your Android tablet. Hit MENU < SETTINGS < WIRELESS & NETWORKS and then select FLIGHT MODE at the top. This will activate it. You can press it again to deactivate it. You can also turn on or off FLIGHT MODE by pressing the power button on the side.
In this tutorial, we learn how to make a little house pop-up card. First, draw a cute little house on a flat plain with trees around it, then decorate the house! After this, fold it in half so the house shows on the outside and cut the paper along the roof and on the bottom, not on the sides. After this, bend that flap on both sides and then open up the card. Now, fold the card in so the little house pops out when you open it up! From here, put into your card and then color the entire thing t...
In this tutorial, we learn how to grow healthy and productive fruit trees. Pest management is an issue with growing plats, so use something that can grow in a small area. Only use disease resistant varieties of trees, so you won't lose any while they are growing. You can grow some trees in a small area so they maintain in their space and they are very active. Make sure you prune the trees once they reach a certain heights and you remove any pests that are around. Use these tips to grow health...
In this video, we learn how to cut a sirloin into steaks. Find the two ends to the sirloin and these are the sides you will cut into. The top is the New York cut, which tends to be more tender. Cut off the bone skin with a sharp knife from the very top of the meat. After this is out of the way, flip it to the other end and find the piece that is the flat part of the rump roast. Start by taking this off of the meat by going into the seam that opens up. After this, you will have cut pieces of s...
In this video, we learn how to do an Easter basket art activity with your kids. First, grab some white paper bags and have the child cut a line across the top of the bag. You can also use decorative scissors for more of an Easter effect. After this, let the child use paint, cookie cutters, glue, glitter, crayons, and markers to paint all over the bag! Let them make any design that they would like for the upcoming season! Once finished, let these dry and then open them up! These can be used fo...
In this video, we learn how to cook country style green beans. To start, you will need to purchase two cans of green beans, it doesn't matter what style you buy, whatever you like. From here, pour the green beans and all the liquid into a sauce pan. Now, add in 1 tbsp oil (whatever kind you like) into the pan along with one packet of Goya ham flavored seasoning. This will season your dish as if 1/4 lb of smoked country ham has been added. Sprinkle this in and then heat it up and stir. When fi...
This video tutorial is in the Software category which will show you how to convert audio files. First you got to download the free audio converter at this site. Then right click on the zip file and extract all files. Once it is done, open up the free audio converter application and a set up window will come up. Click on next, again click on next on the 2nd window and click on install on the 3rd window. Once it's done, click finish. Click on the icon to open it and it will give you a list of 2...
