The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
For successful stargazing at night, dressing warm is the key. Do you want to shiver while enjoying the night lights, or do you want to enjoy it?
In this video tutorial, viewers learn how to rotate the hips to cure a push shot in golf. The mistake often happens at the start of the down swing. People tend to slide the hips too far out and pass the point of the target. This blocks your swing out from going to the target and makes the club swing out to the right, causing a push shot. The proper way to fix this problem is to shift the left leg and rotate the hip. This video will benefit those viewers who enjoy playing golf and would like t...
If you wish that you had a nice relaxing chair that you and others could enjoy, this tutorial is for you. In it, you'll find out what tools you'll need to make a chattahoochee chair from scratch. It's perfect for enjoying the outdoors and shouldn't cost you and arm and a leg. So if you're up to a little woodworking challenge, check out this awesome tutorial. Good luck and enjoy!
The fridge is one of the most excruciating things to clean, so it makes the perfect target on April Fool's Day. For this prank, just fill up a water balloon with whatever you want, lay it softly in one of the shelves on the door, and close the door with the untied end of the balloon stretched out so that the door will close and seal it. When your victim opens the fridge, it'll explode all over them. Simple and effective. Watch to see exactly how it works.
If you've always been afraid to wear anything with sequins - let alone an entire OUTFIT made of sequins - then the holiday season is the one time of year you can totally break that rule and look awesome. All you need to do to pull of sequins is a few fashion pointers.
You may not enjoy eating leeks because you think they're icky vegetables, but you'll certainly enjoy folding them! Check out this origami folding tutorial to learn how to make a leek out of paper.
Earn the "Lord Nelson" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! In order to unlock this achievement, you will need to destroy all targets and structures along the river.
Unlock the "Slingshot Kid" trophy in the single-player campaign mode of Call of Duty: Black Ops with this gamer's guide! This video walkthrough will teach you everything you need to know to earn the "Slingshot Kid" achievement, taking out each target with a single shot.
Want to unlock the "Lord Nelson" achievement on the Regular difficulty setting of the single-player campaign of Call of Duty: Black Ops? Here's how you do it. You'll need to destroy all targets and structures as you proceed up the rever.
ISO recorder is a freely downloadable software that can be used to create ISO images of CD's DVD's. The very format of these images allows for easy replication, storage and virtual mounting using appropriate software.
In this video, we learn how to properly aim your shot at the basket. When playing, you need to make sure you don't hit the back rim or the ball will shoot back at you. If you don't reach the basket, it's probably not going to go in. When shooting, focus on the open space in the basket, then lay the ball into the net. This will give you a soft target with a greater margin of error. If you can put the ball anywhere in the net, it's probably going to make it all the way through!
In this tutorial, we learn how to rig a counter weight trap. This is great as a fishing trap but can be rigged to be used as a tree trap. First, you will need to take a rock and wrap around it to create a counter weight. After this, bring the rope high over a branch, then down onto a lower branch. From here, wrap the rope around the trap and leave the rest of the string hanging. Now, the rock should be hanging high in the air and there should be a stick tied to the bottom of the rope to keep ...
In this video, we learn how to make your resume stand out. If you can't hire a professional, use these secrets to stand out of the crowd. Emphasize your unique value and play up keywords that make you stand out. Create a document that will get you interviews. Before you begin, make sure you have your information from school and work ready, so you can reference it in your resume. Also print out target job descriptions to help you write down notes and outlines. Using these tips will help you wr...
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you've been eating peaches the same way since you were little and wish for a different approach, this next tutorial should help. In the video, you'll find out how to prepare peaches using two easy methods: grill and broil.
Pruning is a very important part of gardening that makes sure plants get nutrition, stay away from disease, and promotes continuous growth.
In this clip, you'll learn how to target your inner and outer thighs using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this fre...
Have access to a Reformer? This video demonstrates a simple Pilates exercise routine that targets and strengthens the core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instru...
In this video tutorial, viewers learn how to hold and dress a body hammer. To hold a body hammer, grip the hammer's handle with all 4 finger and place the thumb against the handle. When using it, make sure that you hit directly onto the targeted area. Swivel only the wrist of your arm as you hit with the hammer. To dress a hammer, place a filer at a 45 degree angle and move it back and forth along the hammer head. Then use some sandpaper to smooth it out. This video will benefit hose viewers ...
It can be difficult to remember to relax on your wedding day. All of the stress from planning and the excitement of the day can really get in the way of you actually enjoying this amazing step. Take a deep breath and check out this video from Fine Living for some helpful advice on how to stay in the moment on your big day.
Installing colored LED lights in the cases of various electronic devices is nothing new. People have been doing it to PC cases for years. THe XBox 360's massive size and power make it a particularly tempting target. This two-part video will teach you how to put some LED lights in the case of your XBox 360 console, making it look very much cooler. Impress your fellow gamers with this easy mod!
If you're looking for a fruit plant that will provide you and others with a great tasting fruit that is very nutritious, try the blueberry. Planting a blueberry ush in your yard is a pretty easy task to do and is something that you and others will enjoy.
In Blender, you can build up a library of Actions, Poses, and IK Target motion based on real-world motion capture sessions. These session files are freely available and cover hundreds of everyday motion. Use these libraries to study and augment your hand-animation skills, or use directly to animate your character. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're s...
Get drunker faster with this delicious summer recipe! Follow along and pull together all of your ingredients to make a fruity and delicious sangria in just a few minutes. This Spanish specialty works well for any occasion and you will enjoy taking a bite out of the wine soaked fruit in your glass. Enjoy!
It's tough to say whether making an arrow hit its target consistently is harder using a bow or a 3D animation program. Both take work, patience, and strength. Well, maybe not strength so much for the 3D animation. Anyway, this video will teach you how to use particle flow in 3DS MAX to animate arrow so that they fly through the air and stick in the ground.
Installing a water feature in your yard is a great way to boost the value of your home. It's also a great way to create a nice and relaxing environment for you and others to enjoy. So in this tutorial, if you're looking for half of the work needed to create a large water feature, you'll be finding out how to make a small one. So check it out, good luck, and enjoy!
Salad is a common side dish that goes well with any meal. It not only provides needed greens to the body, but can be made in a variety of different fashions. So, in this tutorial, you'll find out how to make a great chopped salad for you and your family to enjoy. It's easy to make and will go well with anything. Enjoy!
If you need a quick party snack that you and your friends will enjoy, this tutorial may be what you need. In the video, you'll find out how to make a delicious tasting cashew or peanut brittle that takes only about ten minutes to make! So good luck and enjoy!
In this video, learn how to create a brand new way to enjoy your pond. Using plexiglass, create a large, sealed tube that you will then place into your lake or pond. The tube will naturally fill with water and the fish will pop up and visit you inside their new glass window. This way, you will be able to enjoy your fishy friends all the time without falling into the pond water!
If you live in a small apartment or condo unit, you have a very small amount of space to grow or enjoy plants. If you're looking for a good solution to adding some green to a balcony or window seal, this video may be for you. In this tutorial, you'll find out how to easily make a hydroponic garden using a pvc pipe. Check it out, good luck, and enjoy!
Camtasia 7 has a new feature, and it's called the Library. The Library section in Camtasia contains audio files, and effects like digital radius, fiber waves, rounded angles, silver streaks, sound effects, and a thing called target blue. You can use some of those visual effects to create title clips for your screencasts. The effects make the video look like Flash, even though it's obviously not. See how to add a Flash title clip from the library folder.
If you enjoy the game of poker, you're going to love this achievement tutorial. In the Rockstar game Red Dead Redemption, you'll have to play a game of poker. In the mission Lucky in Love, you need to go all in on both bets and you should be able to win with a little effort from the AI. Then you should have the High Roller achievement just like that! So good luck and enjoy RDR!
A vernier caliper is a great tool to use if you're interested in measuring things externally, internally, and in some cases the depth. It gives you a precise measurement and includes both metric and inch measurements on the upper and lower part of the scale. It's an easy tool to use and can be helpful in certain situations. So sit back and enjoy this tutorial on how to read a vernier caliper. Enjoy!
Although there is little information about the nutritional facts of kombucha tea, one thing is certain: people love to drink it. Some say it helps prevent and cure cancer and others think it helps energize the body and revitalize the mind. Whatever the purpose, people keep coming back and enjoying this tasty drink. So in this video you'll find out how to make your own kombucha tea at home. Enjoy!
In this video, we learn how to make hit a pitch shot in golf. To hit this, you will need to get close to the ball, not too close but be on top of the shot. Lean the club towards the target so it's lined up with the ball. Shift your weight slightly forward and rock your shoulders so you feel the club go through both sides. You must initiate your swing with how you are gripping the club. Use force, but not too much force in your swing. Switch your weight from the opposite side to the side you a...
Sometimes, entertaining kids can be quite a hassle and a bit difficult to accomplish. There are so many different factors involved, especially when the kids are the deciding factor. But for those parents or teachers out there who have kids that enjoy arts and crafts, this video is for you. Find out how to make this cool geometric decorative paper tile from scratch. Sit back and enjoy!
