How To: Stretch your legs for active exercises
Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities.
Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities.
Can any activity be more charming and whimsical than flying a kite? Ever since we saw the kite flying scene in "Mary Poppins," we've always had a distinctive, old timey attraction to the park hobby. And thankfully, you don't actually need to purchase a kite to fly a kite. All you need is some paper and string.
Learn how to tie dye a shirt. This is a fun activity for kids and adults.
If you transition to an Apple Watch from another wearable like Fitbit, you might be a bit confused by the new calorie burn counter. Instead of ending your day with thousands of calories burned, your watch says you've burned just hundreds. Could it be you're less active with your Apple Watch? Probably not. It's more likely because of the different way the watch counts your calories.
Personal data is a hot topic right now, and for good reason. Never before has the public been so on edge about how companies use their information. Services like Facebook and Google now allow you to download all of the data each has on file. Soon, you'll be able to see exactly the same for Apple as well.
This video will show you how to protect others from accessing saved password on Google Chrome. Saving account passwords in browsers are useful for time saving as well as threatening for malicious activity. This is dangerous for security. So you must protect your accounts detail from others to secure your browsing. Watch the video and follow all the steps carefully.
Toronto artist, Julia McNeely, shows you how to make a 3D collage with your children. If you are looking for indoor activities for your kids, this is for you.
Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up!
This video tutorial is for educational purposes only. See how to pick a normal lock with a tension allen wrench and a small screwdriver.
This is Cheat Engine hacking for Club Penguin. If you want more coins, you have to hack your way to them. And to hack your way to more coins, you're going to need Cheat Engine.
Throwing a block party is a great way to meet your neighbours! Block parties are perfect for hot summer nights when no one wants to be stuck indoors. These parties are fun and easy to throw, even on a budget. Check out this video for information on how to throw a rockin' party for your neighborhood without spending much money.
Playing along with your favorite songs is an enjoyable, and highly effective, way of developing your playing technique. In this five-part keyboard tutorial, you'll learn how to play Elton John's "Don't Let the Sun Go Down on Me" on piano. While the lesson is geared toward players of an intermediate skill level, all players can follow along given adequate time and motivation. To get started playing "Don't Let the Sun Down on Me," press play!
The software updates from Canadian smartglasses startup North keep coming, each with a unique new twist.
With iOS 12, Apple is making up for mistakes from the past, with iPhone batteries being no exception. The new update builds upon both battery health and performance throttling tools introduced in iOS 11.3 by offering users more information about your iPhone's battery usage than ever before.
The famous Flappy Bird (technically Flappy Droid) game is still around in Android 9.0 Pie. First introduced in 5.0 Lollipop, the game was originally the version number easter egg for the new Android update. But after Android Marshmallow, Google began to hide it from its usual location, and Pie continues this tradition.
For all of its advantages, Facebook Messenger isn't the best for people who like their privacy. The popular app lets all your Facebook friends know when you're online by default, as well as how long you've been idle, making it impossible to check up with one person without leaving yourself vulnerable to your entire friends list. Luckily, this feature is one you can turn off.
When you visit a website in Safari, it's most likely keeping tabs on your browsing activity. It could be keeping track directly, or its third-party content providers and advertisers can be spying on you. All three could happen simultaneously. This enables them to serve you content that's tailor-made for you, but it can also feel like an invasion of privacy.
Yeah, yeah, yeah. Get your mind out of the gutter. Search histories can and should be managed. Many folks are uncomfortable knowing that every video they click and every phrase they search is being recorded and saved, and YouTube is no exception.
T-Mobile's credit-checking system was recently hacked, and this one is about as bad as it gets. The names of 15 million customers, their date of birth and social security number, as well as driver's license numbers and additional information was illegally accessed, meaning the potential for identity theft here is huge.
Widgets exist to offer quick access to certain features in the apps we use most. On the Samsung Galaxy Note 4, home screen widgets let me do pretty much anything, from checking the forecast to browsing my emails.
Anyone who uses a computer on a regular basis probably knows how to access the task manager to check system resources and usage stats. However, on a Samsung Galaxy S3 or other Android device, it may not be so obvious. There's no equivalent to Control-Alt-Delete, but it's still fairly easy to monitor running processes and battery usage.
Comedian and actor Adam Sandler may be famous for his irreverant Jewish holiday hymn "The Chanukah Song," but he's also written several other holiday tunes that are of festive interest.
One of the most memorable and fun activities during the summer is grilling hot dogs, slabs of steak, and chicken on the grill outside. But using a gas grill and propane tank can be potentially very hazardous.
Cat eyes, like smoky eyes, can be tailored according to the occasion. While most gals think cat eyes are super intense and best reserved for nighttime activities, they actually look great as the center of attention in a day look paired with nude lip gloss.
This video tutorial belongs to the Autos, Motorcycles & Planes category which is going to show you how to replace a power lock on a Ford Excursion. This activity is neither easy nor cheap. But, you will save a lot of money if you do it yourself. Before starting you got to remove the side paneling, speakers, outside door handle and insulation. Then you remove the door lock system. Remove the cable connectors and replace the solenoid unit. Now you can check that the power lock is working and th...
Christmastime means loads of fun outdoor activities in the snow: Making snow angels, rolling balls of snow to form snowmen, peeing our names in the snow (oh wait, maybe that's just us). Anyways, snowmen are a classic Christmas icon and are a blast to make.
This video tutorial is in the Language category which will show you how to describe problems in English. When describing problems in English, many people use the word trouble. When you frame a question, you can frame it in the present or the present continuous tense. For example; what do you have trouble with or what are you having trouble with? Similarly, when you answer the question you can use the present or the present continuous tense. Examples of this are; I have trouble with my car or ...
By default, iPhoto will open as soon as your Mac detects a digital camera or iPhone. In this tutorial, learn how to change your iPhoto settings so that it does not automatically open. The auto open is a good feature, but can be annoying, especially if you are just using your computer to charge your device and do not need to import any files. iPhoto's auto-open can disrupt other activities you may be involved in on your computer. In this video, Luke will take you step by step through the proce...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
Kids... it's dance time! Check out this dance video tutorial on how to do a ball change step in hip hop dance for kids.
Kids... it's dance time! Check out this dance video tutorial on how to do a body roll step in hip hop dance for kids.
John Park from Make Magazine hacks a Nintendo Wii controller and turns it into a personal flight recorder that can sense and measure the stomach-churning G forces of roller coasters and other high-speed, high-risk activities.
This is a step-by-step instructional on how to make a potato gun, otherwise known as the spud gun, potato launcher, potato cannon, etc. Although this can be a fun activity, it is still dangerous, just like a real weapon.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
If you're a LARP maniac, or just a fan of LSD-themed (Latter-day Saint) games and activities, then this tutorial is just the ticket. Check this video out to learn how to make a foam-padded sword that is easy and inexpensive. This level two boffer sword will take care of your LARPing opponents like Chuck Norris. If you're a fan of live action role-playing, then this boffer sword is just the beginning, trust me. There's a level three boffer sword, too.
If you're a Final Fantasy VII fan, this video will excite you. Learn how to install a custom graphic driver to play Final Fantasy 7 PC. This is an improvement for the game that makes it playing more enjoyable on your display. It fixes some bugs and glitches and allows you to change the resolution of the game. It also lets you play in windowed mode.
Don't buy a carrot cake from the store—make a delicious one right in your own kitchen with your own two hands. A homemade carrot cake is always more appreciated and enjoyable than a store-bought one. So try this recipe out! This gorgeous carrot cake boasts three layers. The various textures of shredded carrots, chopped pineapple, and velvety cream cheese frosting combine to make every bite memorable. And wait until you see how it's decorated. A winning technique from Clare Garland of Ashmont ...
Worried about your driving on that next family trip through the mountains? If you love the mountains but worry about the dangers of driving in them, check out these ideas to help make your trip easier and more enjoyable.