In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist for power. First, begin in a boat pose raising your legs up and facing forward. Interlace your hands together and inhale. Exhale and twist to the left and right side while pushing your legs forward and back. Next, place your hands on the floor and fall into a reverse tabletop position. Inhale and exhale several times in this position, then return to the boat twists and do quicker for twelve times each side. Rememb...
In this video, Ozzie Jacobs shows how to activate your upper back muscles in order to tone them effectively when at the gym. As Ozzie explains, this is often more difficult to achieve due to the tendency of your shoulders to slump forward due to the effect of gravity. In order to properly activate your upper back muscles at a machine like a rowing machine, Ozzie advises her viewers to make sure that their back muscles are tightened, focusing and consciously trying to pull your shoulder blades...
In this tutorial, Dina Prioste shows us how to do a yoga bind shoulder stretch. Binds are when the hands are clasped together in any pose while you are doing yoga. Start in a side angle pose and take your top arm and place it behind your back while grabbing the other hand. If you have a lower side angle pose you can use a strap to help you stretch out, but not hold the other hand just yet. This is a great way for beginners to learn how to bind. You can also reach your hands under your thigh i...
In this video, we learn how to do a yoga upward facing two foot staff pose with Dina Prioste. You will need two large blocks and make sure your body is warmed up. Now, line your head up with the blocks and take the palms of your hands onto the floor pointing towards your feet. Your shoulders should stay in line with your hips. Now, lift your hips up and keep your elbows in, don't let them go wide. Practice keeping them in as you deep breathe. Release back down, then get into the same position...
This video demonstrates how this artist draws a tree using a pencil and paper. After creating the outline of your tree trunk, darken the line and add shading as necessary throughout the tree to add dimension to your drawing. The darker shading is focused on the outside edges of the trunk, lightening as you go towards the center of the trunk. Sharpen your pencil as necessary, since it is easier to add detail to your tree with a sharp pencil. Add further branches to your initial trunk and creat...
Renovating your home can bring new life into an old space. There are many areas to focus on when you're renovating your home. One of the best areas involves the windows. Many windows from the past, aren't as energy efficient and don't hold as much cold or warm air as the new ones today. So in this video tutorial series, you'll find out how to install replacement windows in your home today. It's a diffitul task that requires time and patience, but will result in a beautiful window in the end. ...
Spotting is incredibly important in gymnastics or dance. By spotting, you keep your focus steady so that you avoid dizziness or falling. In this tutorial, learn how to start spotting and how to use this technique for back handsprings or back walkovers in gymnastics or tumbling.
BOOMER! As you may know, that saying is uttered a lot in the hit Valve game, Left 4 Dead 2. This achievement tutorial focuses on the DLC, The Passing, and requires that you use two controllers to get this achievement. It can be difficult to get, but is totally worth it in the end. So check out the video above for more information on how to get the Wedding Crasher achievement. Good luck and watch out for those zombies!
The great thing about the Xbox 360, PS3, and Wii is their capability to time travel. Well, kinda. Old games like Teenage Mutant Ninja Turtles and Super Mario 64, take gamers back to a much more simpler time. This achievement video focuses on just that. If you've loved playing the Metal Slug games at the arcade, why not bring it to your Xbox 360? In this tutorial, you'll find out how to unlock the 100 Morden achievement in the newest game, Metal Slug XX. It's a fun side-shooter filled with stu...
Social media is the name of the game in this day and age. Facebook, Twitter, LinkedIn are just a few areas of interest that people spend most of their time on. This tutorial focuses entirely on Facebook. In it, you will learn how to tag your friends on Facebook videos. It's easy to do and will keep your videos nice and organized in case you forget who is who. Enjoy!
During a time when it's more important than ever to watch what you eat, more and more chefs are creating tasty dishes that are easy on the belt but full of flavor. Out of the many diets, one of the most popular is the Atkins diet. It mainly focuses on the amount of carbs you eat and how to limit them. So in this specific diet tutorial, you'll find out how to make Atkins low carb teriyaki stir fry. Ingredients are listed below, enjoy!
As a new or busy mom, you may think you have no time for style. Well, in this tutorial from the experts at Modern Mom, get help from Robert Steinken, a Hollywood hair stylist, on how to tame your tresses quickly and easily. This video will focus on using a straightening iron to create fun curls in just a few short minutes. This method can be used for anything from bouncy curls to free flowing, beachy waves.
The white bits on a person's face are often what make them appear healthiest and happiest. In this tutorial, learn how to enhance someone's face by improving the white areas of their faces. In it, you will learn how to focus on the eyes and teeth of your subject to whiten and enhance them. With this trick, your subject will appear cleaner, healthier and more alert.
Face it, nothing in this world is perfect, especially computers. When it comes to these compact and sometime sportable devices, problems can occur almost frequently due to a number of reasons. In this tutorial, you'll be focusing on how to get out a certain issue on a Mac computer. If you ever find yourself confronted with the 'rainbow wheel of death' this tutorial could help you out. Just like ctrl+alt+delete, this method can be easier to use on a Mac and take little to no time at all. Find ...
During any great sports party, three foods must be present: chips and dip, sausages, and of course buffalo wings. Nothing makes a football party like good ol buffalo wings. These little tasty morsels can be made in a variety of different fashions, but one of the most common is spicy. This tutorial will show you how to make restaurant styled buffalo wings from scratch. They'll be so good, you'll forget about the game and put your focus entirely on the wings. Enjoy!
It's important when dealing with meat, that you know everything about it. From picking the meat at the store, to preparing it and finally eating it meat can be perfectly made as long as the chef knows what they're doing. If they don't it can be seasoned wrong and the true potential and taste can never be reached. This tutorial will focus on the cutting aspect of smoked brisket. Find out how to do so in the video above. Enjoy!
This video shows how to grow pineapples at home. First, take a pineapple and slice off the top. Next, cut off all the meat from the top of the plant. Then start to peel all the bottom layer of leaves off the plant. Once the plant is well pruned, place it in water for about 2 weeks. You'll see new roots grow in the water. Once there is a healthy root growth structure the plants are ready to be transplanted. Then you'll put the plants into a pot. The transplanting part of the process will be fo...
This video tutorial focuses on two things that can interest kids: candy and butterflies. Butterflies are beautiful creatures that are great to look at and move so gently every kid wants to touch one. And candy is, well, candy. It's sweet, tasty, and can make any frown turn upside down. So check out this tutorial and find out how to combine both these interests into one. Enjoy!
When it comes to confidence you must first understand where you are confident and where you are not confident. The video talks about people asking how to get confidence. If you are asking that question then you must be aware of an area of your life you are not confident. Also there must be areas of your life that you are confident even if it is by yourself making a cup of tea. If you are just being you and not measuring yourself against something or someone else then chances are that you will...
In this how to video, you will learn how to use Narrator in Windows 7. To use the program go to start, accessories, ease of access, and Narrator. The program will now open. From here, the program will announce what you can use the program with. Press the control key to pause the program. Use control shift enter to read the currently selected item or the item with current keyboard focus. Ctrl shift space will read the contents of the current window. The narrator window has many options, such a...
In this how-to video, you will learn how to do a 15 minute neck and shoulder massage. First, make sure your customer is comfortable and relaxed. Now, start by addressing the major muscles in the back of the neck, top of the shoulders, arms, and the back. Now, apply percussive movements over these areas. From here, focus on pressure points along the back. You can use your elbow when doing this part of the massage. Lastly, finish the massage with soothing motions on the entire area. This video ...
In order to begin a good blow dry of hair, start with clipping the hair so that small sections can be worked. Use a nozzle that focuses the heat on your hair dryer. One brush that can be used is a nine-row. It is a smaller brush used for small areas of hair. A paddle brush is used for longer areas of the hair. Use the brush to sweep the hair up from underneath. Aim the blow dryer on the hair pointing away from the face. Brush downward and follow the brush with the hair dryer. One section may ...
This is a video tutorial summarizing a one hour tengo dancing class. It tells its audience the different types of tengo and what each dance does. Primarily though this video focuses on ballroom tengo. First you should bring your partner to your left side and then step forward for the T-E-N-G-O then for the man you will go slow, slow, fast, fast, slow, do this with your feet. The woman will follow the man but the man must be the leader of the dance otherwise it will not look correctly. The lad...
In this how-to video, you will learn how to dress for a rectangular body shape. This means straight up and down without much of a waist. This means you should emphasize your waist at all times. Try a checked top, as the horizontal pattern will give the illusion of curves while an empire line will add shape at the bust. You can further emphasize this with chunky knits and textures. This will help emphasize this. Also, floaty dresses should be used. Cinched waists, flowing skirts, and plunging ...
When it comes to displaying your own sense of style, there are so many different options to choose from. You can focus on the hair, hands, whole body, or even your toes. Either way, you can customize and create any stlye you can by easily choosing which jewelry to wear or how to wear your hair style. This video tutorial will help give you another great option to help achieve that personalized look. Find out how to make awire wrap ring easily. Enjoy!
The moonwalk has been written in history and will go down as one of the most well-known dance crazes next to the Macarena and the jitterbug. In order to moonwalk like Michael Jackson, it's important to focus on the pivot and push of the feet and legs while sliding. Make your moonwalk smooth with the tips and tricks given in this free dance lesson.
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
Macherie has an excellent method for conditioning hair. No matter what texture, deep conditioning is essential for healthy hair. Shampoo with hydrating/detangling shampoo. When drying focus on removing the excess moisture from your hair. Conditioner works best and penetrates hair that's not sopping wet. Using her fingers, she separates her hair, as she doesn't use a comb when its in this fragile state. Use approximately a quarter size amount of conditioner starting from the roots to the end. ...
An atom is a basic unit of matter consisting of a dense, central nucleus surrounded by a cloud of negatively charged ions. The nucleus itself is a mixture of positively charged protons amd electrically neutral neutrons. Different groups of elements have respective atomic numbers. You can use the periodic table as a tool to draw atoms of elements. The periodic table is organized into periods, groups and families. This video is a tutorial that reviews the subatomic particles found in an atom. I...
This video shows you the basics in understanding how to use Copics pens. In this video you'll focus on the basics of coloring. You'll learn the do's and dont's in order to achieve a perfectly colored piece for everyone to enjoy. This is a great video if your familiar with Copic pens or just curious how to properly use them.
This tutorial will focus on how to use the fit image function within Adobe Photoshop. You will utilize this function when you want the pixel width to match between different sized photos in portrait and landscape. First you will select all the photos (you must create a batch action in Photoshop). Next select the fit image option in the file menu under automate. You will need to put the same number into length and width to constrain the proportions of your landscape and portrait photos have th...
Nikon DSLR's have different Autofocus settings depending on your shooting situation. You can manipulate the multi-point settings as well as continues focus settings.
Using an antique distressing paint finish technique on furniture is a good way to revive a piece of furniture that other wise might just be discarded. This video is part of a series of videos taking viewers through the process of distressing furniture and focuses on accent technique. You’ll want to accent the select parts of the furniture you want to accentuate that distressed look. Our expert recommends painting the edges of this table. You’ll want to pick a complimentary color and when you ...
Dan and Jennifer help people with relationship issues. In this video segment, Dan and Jennifer were helping a woman from Germany. She was having issues with her boyfriend having a relationship with his ex. Dan and Jennifer told her that she needed to truly focus on the issue. She stated that her boyfriend was going behind her back by sending his ex-girlfriend her favorite magazine online every week. Dan and Jennifer told her that she needs to really think about if he is really sneaking behind...
In this video tutorial, viewers will learn how to create their own Apple Loops in Logic Pro 9. Logic Pro is a hybrid 32/64 bit digital audio workstation and MIDI sequencer software application. In this video, viewers will learn how to make any regular audio file into an Apple Loop that can be searched in Logic's Loops browser. This video focuses on setting up a workspace, recording with both live performers and digital instruments, editing and arranging, and mixing and mastering a composition...
The instructor in this video uses humor to teach people math, which is not a favorite subject for many. The video goes on to teach the students in the video different ways to cut the conic sections into different shapes. The teacher then focuses on parabolas and defines the formulas. The formula is y = x^2. The rest of the video dissects the equation breaking it down into much more meaningful statements so that the average human being who is not very good at math can understand the equation. ...
If you think you have a good swimming technique and you're not sure how you can gain more speed in the water, moving support perception drills can help you improve your skills. The specialized drills focus on the motions you do while swimming to give you more speed and consistency while swimming.
Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...
Using many different types of makeup including eyeliners, eyeshadow, lip-gloss etc, to create a Halloween makeup costume. This video starts with the result of the tutorial, a triple cross between a witch, Dr. Jekyll and Mrs. Hyde. The fourteen minute tutorial starts from a fresh face and redefining your eyes, to painting the other side of your face green for the Dr. Jekyll look. The tutorial's steps are not focused on one side before the other, but rather working on both sides of the face. If...
