This is Fitness for Dummies. Learn how to do simple weight exercises. External and internal rotation exercises focus on your rotator cuff muscles. This workout video shows correct form and technique for strengthening your rotator and shoulder muscles. Do external and internal rotation weight exercises.
Darrell Heath demos the new and improved color management and color harmony tools in Fireworks CS4, focusing on the new design and performance of the color palette. The color palette may not be new, but it is redesigned and rewritten to provide better performance and simplified controls that you should familiarize yourself with. This Fireworks CS4 tutorial will help. Use Fireworks CS4 color management tools.
See how to use FocalPoint 1.0, a plug-in for Photoshop, to enhance a studio portrait image. The FocalPoint plugin makes it even easier to focus the viewer's eye and eliminate distractions from portraits when retouching photos in Photoshop. All you need to do is select the area to be the focal point, adjust, and you are done. Enhance a portrait with FocalPoint Photoshop plugin.
Art nerds rejoice. With the aid of Photoshop, the folks at Artcyclopedia have doctored Van Gogh's paintings to give the effect of a three dimensional model (the same effect used in tilt-shift photography).
"Photo Grandpa" aka Fotoopa (that's photograndpa in Dutch) has created an amazing laser rig for ultra-high speed photography.
Adding a vignette goes hand-in-hand with softening the edge of a photo, exactly what the FocalPoint plug-in for Photoshop can help you to do. Learn how to use the vignette controls in FocalPoint 1.0 to add a dark or light edge around your Photoshop image to focus the viewers eye. Use vignette controls in FocalPoint Photoshop plugin.
This tutorial shows you how to apply Zoom-n-Pan effects to a Camtasia Studio 5 recording. This feature allows you to zoom in to a specific area of the video to focus the viewers attention or show specific details. Apply Zoom-n-Pan effects in Camtasia Studio 5.
This video focuses on listening to iTunes radio if you have an Apple computer. It shows how to set up the radio in iTunes and how to choose the genre of music you want to listen to. Access iTunes radio stations.
This video shows you how to download an audio book from the iTunes store and import it into your iPod, focusing on Macs. It demonstrates how to find the audio book you want, buy it, sync it with your iPod, and how to listen to the audio book once it is on the iPod. Download audiobooks on your iPod.
Well another great way to burn up our taxpayer money. From Cold Warriors to targeting trafficking: US military shifts focus in Europe - World News.
Erik at Not-Me.org is a rare spirit. He's committed to helping people protect themselves. His non-profit studio in Massachusetts focuses on training at-risk individuals in self-defense.
This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to take a lead off base and steal bases in baseball.
The artwork for Minnesota's Land O' Lakes butter packaging is classic, dating back to 1928 when it was first created by Brown & Bigelow illustrator Arthur C. Hanson. The logo was updated ("modernized") once in 1939, again in the '50s, and has undergone minor modifications here and there since. The legendary packaging is good for two rather nerdy tricks: A) a very trippy optical illusion and B) a very infantile boob illusion.
After a decent amount of downtime, one of the best indie game sites on the internet has finally relaunched! PixelProspector is a one-man gaming blog and YouTube channel devoted to the weird and beautiful world of indie games. In the first half of 2010, it received a huge boost in popularity from its video 235 Free Indie Games in 10 Minutes, a hypnotic montage of the best indie games the site had to offer at that point. And to celebrate the relaunch of the blog, which now has an improved desig...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
FEATURED DOCUMENTARY: Exit Through the Gift Shop, the first film directed by reclusive street-art legend Banksy, is a little puzzle-box of a documentary. It's perfectly designed and pitched to be enjoyable on multiple levels: on one as an entertaining, illuminating mini-history of "street art" and on another - one entirely more convoluted and entertaining - as a light-hearted "up yours" to both street artists and their patrons.
Ever wonder what your brain looks like on video games? Below, Matt Richtel of the New York Times lies in a $3 million M.R.I. scanning tube while playing a simple driving game, as researchers sit by and observe the real-time images inside Richtel's brain.
Besides the great game play that made Starcraft great, there is also an equally excellent storyline that goes with it. This why Starcraft stands out so much from other strategy games. Anyone that played the original Starcraft probably still remembers the betrayal and Kerrigan's sad fate.
Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time.
Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.
Clear your mind and focus on the movement. A meditative state can be reached by observing others in a meditative, natural state.
Recent research published in an issue of Nature suggests that there are actually more planets in our universe than stars. Using the Milky Way as the focus, the researchers found that each star has an average of about 1.6 planets in orbit around it, which suggests that extrasolar planets (exoplanets) outnumber stars, bringing new hope for the search of extraterrestrial life.
This video guide demonstrates the best back exercises to use with the Powertec Workbench Multisystem. A lot of people focus more on training the chest and forget about the importance of developing the back muscles - creating an odd posture. This doesn't only look odd but also makes you more susceptible to injury. Be sure to use exercise equipment properly, otherwise you risk hurting yourself.
Find out how to put together a Red Riding Hood costume for Halloween this year using this video tutorial. This guide focuses on the different makeup necessary to get that Red Riding Hood look for your costume. You'll need some red lipstick for sure.
DIY Photography has an interesting tutorial on creating a focusing mechanism/lens for around $4. Combine two PVC pipes of different radiuses with a magnifying glass. Cool project.
How your computer habits affect not just your ability to focus, but your brain chemistry and overall health. I highly recommend taking twenty minutes to watch this.
I am more excited for this indie gem from Supergiant games than I am for any other 2011 release. The gameplay, visual style, music, and unique narration all look focused and stimulating.
People grumbling their way through the grimness of winter have better recall than those enjoying a carefree, sunny day, Australian researchers have found.
Mind body spirit connection focuses on creating balance in all aspects of our lives. And through inner self management, we can heal our bodies and heal our lives.
Tandemoro is a cool band from the L.A. area. I remembered this promo vid they did for their Mexican Motown EP, because it focuses on the man behind the machines, Shannon McKinnon. Not often you see the band concentrating on anyone but the front man (singer).
If you're looking to make use of some extra space in your home, this tutorial may be the answer. This video focuses on making a custom built-in entertainment center. It's a task that can take two or three days to complete, depending on time and skill. Once completed, though, it gives you a great amount of storage and space to put all your entertainment needs. Enjoy! Make a custom built-in entertainment center.
Robert Redford is gorgeous... His style in the film is iconic. I really could not focus or pick up on anything else for the entire film. I was transfixed.
An amazing price for a full featured wireless micro-remote, using the iphone or ipod touch as its brains.
A picture from the old Papercut Zine Library located in Cambridge, MA. They have since moved to Somerville, MA. The Papercut Zine Library carries over 13,000 self-published publications that focus on a variety of subjects. Visit their website to learn more! ... And if you're ever in the Somerville area, be sure to check them out!
This truly spectacular collection of astronaut imagery is the work of French photographer Vincent Fournier.
Breathing properly helps to avoid tensing up during contractions and gives you something else to focus on, helping to distract from the pains of labor. Breath properly during labor.
Learn these fancy footwork soccer tricks made easy with step by step instruction. This video focuses on balancing a soccer ball on your forehead after juggling. Balance a soccer ball on your forehead.
Think locally, not globally. Learn how to selectively blur the background of an image while keeping the subject in focus by using a layer mask. Selectively blur parts of an image in Photoshop.
When working with photos of people and animals, the first point of focus is always the eyes. Learn some helpful hints on how to make the eyes of your subject stand out even more. Make eyes stand out in images in Photoshop.
This video shows you how to add and edit metadata in Bridge. It will also show you how to set preferences for thumbnails and select the Metadata Focus workspace to view more information. Check out this video created by Michael Ninness now! Apply metadata in Bridge CS3.
