Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Hula hoops are not static, but that doesn't mean they're easy to move exactly where you want them. Don't resort to messy hand raises, which will ruin the rotation of the hula hoop, since there is a way to lift a hula hoop up from the waist to the neck using only the body. Safire, expert hula hoop dancer, walks through the simple steps of doing this stunt, breaking down each movement to exact body positions and also thoroughly explaining any of the hula hoop choreography terminology she uses. ...
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Reality TV star Kim Kardashian definitely knows she's got sex appeal in her deck of cards. Which is why, if you've ever paid attention to her on the red carpet, she's almost always wearing a smoky eye and nude lip combo. We're talking 9 times out of 10.
In this video, we learn how to bleed and adjust trailer brakes. First, level the trailer and use a jack stand to support it. Now, hand bleed the brakes using the master cylinder. From here, let any air out of the break line, doing this on all the different brake lines. Next, fill up the master cylinder with oil to make sure it doesn't run dry. Open the pressure valve and then close it as your run through the process. When finished, you will need to adjust the brakes by lifting the trailer. Af...
In this tutorial, we learn how to read the intuition and success lines in palm reading. The affection lines are the lines that go vertically and are underneath your pinkie. The lift line is the line in the middle of your palm the curls to the right. The head line is in the middle of the hand and meets up with the life line, this line shows success in business. It also shows someone that will go into business and tends to take control of businesses. The ring around the pointer finger also show...
In this tutorial, we learn how to get a free soft drink from a vending machine. First, you will need to find one of those old vending machines, not one of the new and high tech ones. From here, you will need to sit down and lift the hatch up from the machine. Then, reach up into the machine and find a soda. Once you get your hands on one, pull the pop from out of the machine. You should have relatively small hands and longer arms to be able to do this successfully. Once finished, drink your s...
In this video we learn how to install a toilet water inlet valve. First, turn the water off and flush the toilet to get rid of the water in the system. From here, pull out the flush valve by turning it clockwise and lifting it. Then, grab your new valve and replace it where the old one was. Clean around the area and replace any other parts that you need to inside the tank. Once finished, you can turn the water back on. Now try to flush your toilet to make sure that it works. It should be good...
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
Hammer curls are a very basic weight lifting exercise that anyone, from beginners to professional chunkheads, can do. Do remember, of course, that it's important to vary the weight according to what you can handle. If you're a beginner, try 5-10 pound weights until you can handle something heavier.
In this video, we learn how to change your toilet into a silent toilet seat. A silent toilet seat will shut itself by going down slowly without the loud slam. To remove the old toilet seat, go to the back flaps and pop them up. Remove the plastic screws with a screwdriver and then set them aside. Replace this with your new toilet seat and screw the screws back into the back. Now, lift your seat and the lid up and tap them gently. After this, the toilet seat will slowly start to lower and clos...
This video tutorial is in the Computers & Programming category which will show you how to build a simple house in SketchUp. Start with the floor plan, draw a rectangular main living space and attach a small extra room. Next you use the push pull tool and pull the house up to as high as you want. You can make it 21 feet. Now draw the roof line in the center of the house along the length and draw the lines for sloping part of the roof on either side. Now grab the center of the roof and lift it ...
In this tutorial, we learn how to install a cold air intake for a 96-04 Mustang. First, you will need to lift up the hood and locate/disconnect all wiring harnesses. Then remove the bolt around the air filter housing and set aside. Separate the intake and the housing, then pull out the air filter housing. Reinstall rubber grommets that may have come out, then disconnect all hoses from the engine. Put the intake and the pieces together, then you will start to place it back into the car the way...
In this tutorial, we learn how to understand music rests (Quarter, half, & whole rests). Rests are signs of silence while you are playing a song. Silence is a very important element in creating music, giving the audience time to reflect on the notes that they just heard. The whole note lasts for four beats and has two half notes. Every half note has a quarter not and every quarter note lasts one beat. The quarter rest means you will count one beat where you will lift your finger from the key ...
In this tutorial, Simon Leach teaches us how to double dip or glaze ceramic. This trick will save you a lot of time, just make sure you practice a lot. First, mix your glaze up in a large bucket and grab your pot that you want to glaze. Now, place your piece into the glaze and then flick the wrist to lift the piece up quickly. Don't let the glaze go over the base of the piece or it will become too messy. Now, dip the piece back in, getting some glaze on the inside and swishing the liquid arou...
In this tutorial, we learn how to make your own nylon. You will need: pipettes, pipette filler, forceps, beaker, stir rod, sebacoyl chloride and hexanediame solution. Now, pour some of the hexanediame solution into the small beaker. Add in a food coloring if you want to make this a specific color. After this, add in 4 cc's of sebacoyl chloride and carefully drip into the side of the beaker. You should see a layer of where the two liquids are after this. Now, take your tweezers and reach into ...
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
For most vehicles, the way you remove and replace (often referred to as R&R) an engine is by disconnecting everything from the motor and pulling it out of the frame. With the 2000 Chevrolet Express, the book time states 22 hours for R&R of the engine this way. But there is a shortcut, and it cuts the time nearly in half! It involves the backwards approach, where you lift the body of the Chevy Express off the frame, then pull the engine out.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
In order to perform a three color-changing card trick, you will need the following: a deck of cards.
In this video, we learn how to do an arabesque. First, step on the right foot stepping from the right leg, then stand flat. As soon as the left leg leaves the ground, the toe points and the leg straightens. You will lift the back leg as high as you can before the chest moves forward. Make sure the back leg stays turned out and the arm doesn't go over the head in the air. You should not see the leg next to your hips, it should be right behind you. Doing this in front of a mirror will work best...
In order to do a big back giant weight sets, you will need free weights, a bench, and a hanging bar. You can use towels or and powder, if it helps you.
In this video, we learn how to start doing pull-ups. First, stand up while you pull down on the machine at a weight you can handle. After this, do wide lat pulls using a weight that is heavy for you, but you can still handle. Next, do seated row exercises in sets to where you can't do anymore of them. Low cable rows are your next exercise, making sure you have the right form while doing them. Start to do W's next, while sitting down on your knees and using control with your arms. After this, ...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
Keeping your garden tomatoes free from pests and insects is no easy task. Luckily you don't have to spend a lot of money to help your tomatoes grow to be their best. Staking your tomatoes will lift them off the ground, away from pesky insects, and protecting them from pests. In this video you'll learn how to make your own garden tomato stakes with cedar or redwood fence boards, which will save you a lot of money in the long run!
In this video, we learn how to get a spunky hairdo with a fishtail braid. First, make sure you have straight and clean hair, then grab a teasing comb and tease from the back of your hair up to the front to give your hair a more volumized look. Spray with hair spray, then let the hair down and gently brush the top to make it appear soft and not tangled. Once you're done, bring the hair back and place into a side pony tail, tied with an elastic behind your ear. Now, take a rat tail comb and lif...
If your kitchen needs to a face lift, the most common, and expensive, area to work on are the cabinets. Cabinets can give a certain feel to the room depending on what the style may be. Taking out cabinets from an existing kitchen may be easy, but installing them can be a bit more difficult.
In this video, we learn how to fix a slack chainsaw recoil starter. All you need is to wind up the recoil string so the tension can be put back on. First, remove the bolts out (there will be around four of them). Next, lift the side casing off and find the nylon spool with the cable cord wrapped around it. There will be a clock spring around that. Now, wind it up with a screwdriver while holding the spool of the corn and winding up the spoon a couple of times. When you reach the correct tensi...
In this tutorial, we learn how to edge finish with lingerie elastic. First, grab your elastic and place it onto your fabric. Line up the elastic so it matches in perfectly with the fabric. Use a sewing machine to sew the elastic onto the fabric. Go slowly while you are doing this and lift the elastic in your hand as you continue to sew it on the fabric. When you get to the end of the fabric, the elastic will be sewn on, and you will be able to wear it! This only takes a few minutes, just make...
Tango teachers perform a didactic demo to highlight and integrate the concept covered during class. Today's class will focus on volcadas-funny, collapse, traveling and volcada pluses. All involve similar concepts. Start basic and get complexed. (Major actions are performed by female partner).
In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working out and then bend down if you feel you can do controlled push ups. Push up and down slowly, because this won't use momentum to lift you back up. Make sure your body doesn't touch the ground, this can hurt your hands if y...
In this tutorial, we learn how to understand Full Wheel alignment. This is a very difficult move to do, so make sure you set up properly before you do this. Your body needs to be warmed up before you attempt to do this. Prepare for the post by laying down on a mat, then placing a couple blocks underneath your rear end. This will help stretch your body out. When you're done, curl your tailbone up and now your body will want to curve into the wheel. From here, push the hands down by the shoulde...
For a grand pirouette combination, you will need to begin in first position. Step forward with your left leg. This is your supporting leg. It will need to be bent and in plie'. Your arms should be outstretched from your shoulders. Extend your right leg. The knee should remain bent. Your left heel will be used to guide and engage your turns. Swing your right leg back and spin. Bring your arms in as you turn. You should be bobbing up and down on your heel, as you turn.
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this tutorial, we learn how to do a boneless flip skateboard trick. When you do this, it should be in one smooth and fluid movement, so practice each part before you do it. You have to reach down, put your hand on the board and slide your foot off. You can pull the board straight up or scoop it out, depending on what you prefer. Once you lift the board up, you will place it right back on the ground and keep riding. You don't want to just grab the board and have it fall, you can flip the bo...
In this tutorial, we learn how to apply MAC 34 fake eyelashes. First, lift your eyelashes out of the case they come in and lay them on your lash line. If they are too long, cut the ends to fit your eyes. Next, grab your eyelash adhesive and apply it to the strip on the base of the lashes. Let the glue dry for several seconds until it becomes tacky. After this, push the lashes onto the base of the lashes, and use tweezers or your finger to push the lashes on until they are stuck. After this, a...
