Bob Harris of decorative concrete institute explains how you can remove your tiled or carpeted flooring for a concrete substitute. He suggests when your removing carpeting that it can be very heavy and advises you to hire someone who can lift and carry it out, or rent a dumpster for easy take away. He states that after the carpet is removed you'll need to remove the adhesive from the floor. You can do this by stripping or grinding, and at other times the use of harsh chemicals may be needed. ...
This is a demonstration of performing the green triangle yo-yo trick. You can start with a trapeze, lift your non throw hand middle finger and swing the yo-yo off the trapeze. Take care that you do not drop the yo-yo, you can use the middle finger to hold the string. Swing just like doing the trapeze so that the string lands at your wrist. Slide your throw hand out of the loop and you will form the green triangle. To dismount pop the yo-yo out of the green triangle and land on the string near...
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
The Crafts Channel teaches viewers how they can make spotty fimo buttons! First, take a piece of fimo and roll it out to about it's a few centimeters thick. Take another color and roll this into a thin long snake shape. Then cut this long snake into lots of tiny slices. Lift them off and put them onto the surface of your rolled out clay. Next, roll over this clay and take a baking surface, cut out the clay with a circular cutter and take away the excess clay. Now with a needle, make your hole...
In this tutorial, we learn how to set rhinestones using a Bejeweler. To do this, you will first need to prepare your Bejeweler and the fabric you are using. Lay out the pattern on your fabric and use tape as a guide for any letters you write. The rhinestones may move during this, just push them back in with tweezers. Once the Bejeweler is plugged in, rest it in a stand since it will become hot. Once it's ready, place it over an individual rhinestone for around 15 seconds. When time is up, lif...
Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrating. He first instructs you to grab your opponent’s left leg, lift their foot up, and step in with your right foot while bringing your left foot over their hip to their other side. Extend and bend their knee, and then br...
This video explains how to get a powerful in home arm workout. The video begins with a quote by Peter Carvell and shows adds from the company producing the tutorial. The first workout structure shown is bicep curl and triceps kickback combo, these moves are accomplished by using a rubber band hold told and pull using your bicep and triceps as shown in the video. The next move shown is the bicep isometric curl, this move is performed by holding onto a rail and doing a lifting motion with your ...
In this how-to video, you will learn how to do proper placement or postural alignment in classical ballet. First, make sure the tail is down, the ribs are in, and the back as flat. Also, make sure the arches are up and fingers are relaxed. You want to create as much space between the armpit and hip as possible. Do not stick the rib cage out and lift up the pocket muscles. Let the back be free. The legs pull down to the ground while pulling everything up and out. Just remember, bring the bones...
In this how-to video, you will learn how to do a Webster front flip. This will be useful if you are trying to get better at Parkour free running. It is one footed front somersault. Make sure you do a big jump with your take off leg. The take off leg is the front leg. The back leg will use a lot of force, as it gives it gives you your initial rotation. Kick that leg behind you as you lift off with the other foot. Tuck in as you start your rotation. Land on the leg that you kicked back with. Yo...
This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...
The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...
To fish with a plastic grub or a plastic worm, rig with a lead head so that the lure will go to the bottom and "swim" back to the boat, imitating a crayfish or a baitfish. First, cast your lure out to a likely spot like a rock or a tree or some place that looks like a good habitat for a fish. Let the bait hit bottom because bass like to watch it come down. They will swim over and inspect the lure on the bottom. You can raise your rod to lift the lure up and down or you can reel in the lure sl...
American Girl Doll earrings are easy to make and here's how we can do it. First, find some sticky-sided jewels (they usually come on a sheet) at any regular craft store. Then you are going to need a roll of what is called zots-they are little blue dots found at any scrapbooking store. Place the sticky side of the jewel down onto the blue dot, lift, and now the zot is connected to the jewel. You can then stick these directly onto the doll's ears and you have American Doll earrings! You can mak...
To plunk your curly hair, first put all your hair products in and make sure your hair is half dry. Spray lift booster into the top of your hair. Add volume boosting mousse all over your hair. Then, add a curl activator and a de-frizz product to your hair to get a more defined curl. Next, grab a t-shirt and place it on a flat surface. Place your forehead on the t-shirt and wrap the shirt around your head. Tie the arms of the t-shirt around the back of your head. Leave the shirt on your head fo...
Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the club on the ground (at your feet). The club's face should be pointing at the horizon in what is called the 'toe-up' position. Getting into this position correctly will insure more accurate and longer shots, so it is very ...
Hacker Daily teaches you to how to make a rocket "outta trash". They take a bunch of everyday materials (paper towel roll, body spray cap, paper cup glue gun, scrap cardboard and a model rocket engine) and create a rocket, by first cutting cross hairs in the bottom of the cup and gluing the rocket engine inside. The video than tells you to insert the paper towel roll trough the bottom of the cup. Than they tell us to glue the body spray cup on top of the "rocket". After adding fins the rocket...
Fatloss LifeStyle shows you the best way to "blast those hammys!" Using a bench and a weight is all you need to shape and sculpt your legs to perfection. First, lay down on your stomach on a bench and position your ankles around a free weight. Make sure that you do not use a weight that is too heavy. Start light and build from there. Now using your hamstrings lift up the weight that is between your ankles slowly and controlled so that your body is level. Then slowly and controlled bring the w...
In this video from fatlosslifestyle we learn how to widen your shoulders and upper back with a few exercises. This is a workout you do twice a week. First is a dumbbell overhead press. Bring dumbbells up to starting position, turn palms in to face a bit. Keep dumbbells above shoulder lift up. Don't let the dumbbells touch though when you bring them above your head. Repeat this action. Find a weight where the last 3 are difficult in the 12-14 range. The next exercise you need a flat bench. Thi...
Elizabeth Chamberlain with Space Lift demonstrates how to attract more business with feng shui. To attract more business you need helpful people to hire you or to spread the word about your goods and services. The travel of information is also important in business. Your house should address these areas. First, find the focus room on your energy map by laying the energy map on top of your home floor plan. The travel and helpful people area is in the lower right corner of your home, standing i...
Feng shui helps to create positive energy at your home. It drives away the negative energy from your home. Eventually the people living in that home will get good thoughts. Thoughts make a person good or bad. Thoughts can make you rich or poor. You can change your life by making some simple changes at your home. This space lift can do wonders for you. In the energy map, wealth area is at the far left hand corner of the house. dry flowers bring negative energy and losses to your home. Therefor...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exercises. In this video, there are 4 exercises. These exercises are: chin ups, hanging knee lifts, navy seal chin up and a pull up and knee up combination. These exercises will target the biceps, back muscles and core muscl...
Learn to move a heavy appliance without injuring yourself: When you move a heavy appliance at your home, you really have to be careful. Not only can you hurt yourself, you hurt the appliance and even the floor.
This video demonstrates how to replace the windshield washer pump in a Saturn S series car. Remove the reservoir by unscrewing the bolt and lift the reservoir and slide it back to take it off the mount. Disconnect the electrical connector by squeezing the clips and pull the connector off. Next remove the hose, making sure to cover the opening with the winger to prevent loss of fluid from the reservoir. Drain the fluid from the reservoir as shown. Get the pump off the reservoir by tapping the ...
Elizabeth Chamberlain with Space Lift demonstrates how to stop overspending with feng shui at home. Feng shui is a great way to stop overspending and start saving. First, find your focus room by looking at your energy map. Lay your energy map over your home floor plan. The wealth area is in the far left hand corner of your home from the front door facing in. If your bathroom is in your wealth area, stop draining energy. Keep the toilet seat down. Plug any tubs or showers. Also, immediately re...
Elizabeth Chamberlain with Space Lift demonstrates how to strengthen your career path with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your home floor plan. The career area is in the front center section of your home, along the line of your front door. In feng shui, all the energy enters through your front door. Encourage the energy up to your front door with your front yard. Feng shui means "wind water" which is the best way that ene...
Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...
This video demonstrates how to style short hair and get volume. If you have side bangs, part them around and up from the arch of the eyebrow. Make sure you have a blow-dryer and a large round brush, as well as a hair serum, and clips. Rub a quarter size amount of the serum on the ends of your hair, trying to avoid the roots. Put mousse on the hair roots near the top of your hair where the volume will matter the most. Section your hair off at the top and begin blow-drying by lifting the hair u...
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
Demonstrator Caitlin offers a tutorial on how to remove fake nails you purchased from your local drug or beauty supply store and applied yourself, safely. You start with putting an acetone based nail polish remover in a paper cup and where you soak your nail in the cup. You can then use a tooth pick to get under the 'fake nail' to lift a little if needed. After gap between real nail and fake nail is created, soak again in nail polish remover and then use a paper towel to slowly work/wiggle of...
In this video we learn how to change a flat tire. If any tire of the car is flat you should not drive it further as it can be dangerous. Hence you should immediately bring your car to a side and start off your hazard button. Next you should take out your jack and put it in the right position below the car so as to lift your car and enable you to take the flat tire out. Once the tire is lifted above the ground, take out the spanner and unscrew the tire screws. They might be very tight so you w...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
This video shows you how to adjust the second-row seats in a 2010 Toyota 4 Runner. The 4 Runner comes with a 40-20-40 split folding second-row seat. To fold the second-row seat, pull up on the strap to pivot the bottom of the seat forward, then push the head rest into the down position. Lift the lever on the outside of the seat to fold the seat back forward. The seat backs recline by leaning forward and pulling up on the lever and leaning back to desired position. The seat also has a center a...
This short video shows us how to reveal latent fingerprints on a glass surface by dusting. Anyone interested in forensic science would enjoy trying it as it shows simple steps in dusting and lifting fingerprints. It does not require any chemicals and we can do it with baby powder. The steps involved are so simple and easy to follow that even kids can try it out for fun. This gives a clear idea about fingerprints on different objects like porous, non porous and metals. Enjoy viewing and detect...
This video shows you how to make a baked potato fan. The instructor begins by cutting slits all the way across the potato. She then uses butter and salt to roll the potato in to saturate it well. The next step is to fan out the potato by lifting it up and letting the herbs fall into the cuts. When the potato comes out of the oven and you dig into it you should see that it is cooked all the way through if it is done properly.
This video shows you how to perform a BOSU ball squat thrust. A beginner and a more advanced version of this exercise are both shown. First you put the BOSU on the ground flat side up and you reach down and grab the sides of the BOSU. You then kick your legs out into a push-up position, do a push-up and then stand back up. You finish the exercise by lifting the BOSU ball over your head. You should do 3 sets of 10 reps of this exercise.
Preheat the oven to 170¬8C Sift the flour 3 times with the baking Powder
Calluses can become a big problem for weightlifters, which is caused by not wearing gloves when you're lifting weights. The friction between the hand and the bar caused by the movement and weight is the factor for getting a callus. Easy way to remove them is using a product called Calluses and scab remover. Apply liberally to spots making sure not to miss any spots. Allow to sit for one to two days and then presto you should see that your calluses have regressed or disappeared completely.
Learn how to replace a flat tire with a spare in this video. First, make sure your car is parked on a safe flat road. Remove the hub cap covering the lug nuts screwed on to the tire. While the tire is still on the ground, loosen the lug nuts attached to the tire with a lug wrench. Locate the jacking point on the metal frame near the flat tire. Crank the jack just enough to lift the flat tire off the ground. Unscrew the lug nuts with your fingers. You can now easily slide out the flat with you...
