In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.
In this how-to video, you will learn the basics of walking in crampons in the North Cascades. Put on your crampons if you expect ice. If the snow is soft, you can kick-step in. Make sure you have two points of contact. Use your ice axe in the snow and then step and kick. Lift and place the ice axe in front of you and step and kick in. Keep on doing this. Another technique you can do is step side ways along with the axe. It is the same process except stepping sideways instead. Make sure all th...
This is a tutorial on how to replace the screen on your ipod touch. This video is specific to the third generation ipod touch. You can tell if your ipod is a third generation because it only has two lines of writing on the back bottom. To begin use a safe open pry tool to open the ipod touch. Run the tool between the metal chrome frame and the glass digitizer. There are many clips on all sides and they all need to be released. Begin prying at the bottom and then work your way to the sides. Wh...
Repairs Universe demonstrates how to replace the LCD screen on the BlackBerry Curve 8900 phone. First, remove the SIM card, the battery and the back cover of the phone. Run a safe pry tool between the gap in the phone and the small back cover to remove the cover. Use a T-6 screwdriver, remove the six screws from the back of the phone. Then, pull up to remove the back layer from the phone. Flip the phone over and remove the front layer. Release the four clips with a safe pry tool and release t...
This video shows you how to take apart a Microsoft Zune HD. To take it apart, you will need a tri-wing screwdriver. Using the screwdriver, remove the four screws at the corners. Once the screws are removed, you can easily remove the back cover. To remove the bottom cover, slide it off with your fingers. Next use a T5 screwdriver to remove the three screws, one on each side and one in the middle. There is one more tiny screw near the bottom that has to be removed. Using a prying tool to remove...
This video shows how to do the "outer V" eyeshadow technique. All you will need are 2 shadows (1 medium/light and one dark), eyeliner, and mascara. First you must prime your lid using an eyeshadow primer or cream shadow. Now take the lighter shadow and cover the entire eye area in it, concentrating it on the lid. Next take the darker color and put it on your crease brush. Apply the shadow to the center of the crease, and blend a little of it inward, but focus most of the color on the outside ...
This how to video will show you how to repair an iPod Touch screen. First, take a pry tool and undo the clips of the device's front cover. Now remove the front cover. Use the tool to remove the cable connecting the cover to the main board. Next, remove the screw from the metal frame. Lift up the foil from the top of the screen. Now, remove the LCD screen with the pry tool. Not that it is still connected to the board. Next, remove the screws on the metal board. Release the ribbon to the LCD sc...
Repairs Universe demonstrates how to replace the battery on an Apple 3G iPhone. First, remove the SIM card and remove the two screws from the bottom of the phone. Next, use a safe pry tool and run it along the phone between the bevel and the glass to pop out the screen. Then, slowly lift the glass. It will still be connected to the phone body with three ribbon cables. Popup the connectors on the cables one and two. Pop out the three connector from its jaw connector. Remove the digitizer glass...
This video by repairs universe shows viewers how to replace the battery in the 2nd Generation iPod Touch. The tools you will need for this project include safe-open pry tools and a small phillips head screwdriver. To begin, remove the screen by releasing several clips that hold it to the frame using the safe-open pry tool. Run the tool between the case and the glass along all edges. Gently pull glass off and pry off the digitizer. Next, remove the small screw in the upper corner, lift up the ...
Rose Levy Beranbaum demonstrates how to make a simple and delicious chocolate ganache frosting, and gives tips for frosting the cake. Only two ingredients are needed - 12 ounces of semi-sweet or bittersweet chocolate, whichever you prefer, and 1 2/3 cups of heavy cream. Grate the chocolate in the food processor, then with the motor running pour in the cream, and it’s done. However, it needs to sit for a few hours to thicken. You can refrigerate it but don’t stir it.
In this Family video tutorial you will learn how to do a handprint Christmas project with your kids. Paint your kid’s hand with a thick layer of white paint, place it over green construction paper, press it and gently lift it. If the child doesn’t like painting of the hand, you can cut out the outline on white construction paper and paste it on green paper. After the paint is dry, dip a finger of the child in black paint and put an impression on the hand print for Santa’s mouth. Then dip the ...
First of all you need to know that there are different types of Martingale Fit. In this tutorial you are first shown a running Martingale Fit. It is attached around the neck by wrapping it. You have to make sure to wrap it around the neck in such a way that it fits to come exactly in the middle of the horse’s chest. Here you have to make the connections. Now you have to go underneath the legs and attach it to the girth. You shall notice two rings hanging over from the chest. You have to attac...
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Ollie' is one of the most basic tricks. 'Ollie' is done in a forward direction. You have to stand with your right foot forward and the left foot in the back to move in the forward direction. If you are regular then you have to stand in the opposite way as shown. There are two different types of 'Ollie'. In this one you have to snap the tail down to create a pop. You don't have to put in a lot of force into it. At the same time your right foot must be in the middle or a little forward on the s...
Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
This video shows you how to remove and replace a sink basket. It's real quick and very efficient if you have a new sink and an old basket. Here are the steps on doing this.
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Strengthen the arms and the core with seated laterals. Learn how lateral exercises and weightlifting can keep you fit in this video. Take action: begin with a moderate weight, use slow and controlled movements, but do not keep hands above elbows. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and sh...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do Smith machine inverted palms down pull-ups with release/re-catch at top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
