How To: Do wide grip pull ups on Gravitron with slow negatives
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Gravitron wide grip drop set pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed single cable reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do leg swings. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
Origami isn't just folding paper, it's a form of art. So, if you want to try a new creative way to express yourself, and if you like birds, try out this tutorial on folding an origami paper swan.
Tim Carter shows you how to install the sink with these easy to follow tips. Watch this video for best results. Position the new sink upside down on the countertop and accurately trace the outline of the sink. This provides a guideline for the real mark for the cut-out. The cutout will normally be about 3/16" inside the original mark. This allows for the lip of the sink to overhang the counter top. Check the sink installation directions for the proper measurement. Don't make square corners wh...
Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.
Measuring a staircase for a Summit Stair Lift is a simple process, but it's important that it's done right. This video will outline the quick measuring process so you can start your stair lift installation with no problems.
Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, only this time you also add a spin to the lift. Next, stretch your legs on the ground, kneeling and putting one in front of the other. Hold the tension when you're doing the start of a split for at least 30 seconds. For th...
This truck repair video shows you how to remove the bed from a Chevrolet C1500 W/T truck. This needs to be done to fix certain problems, in this case the fuel lines. Whatever reason you need to remove the bed from your Chevy, this video shows you how to do it properly.
While Apple, Facebook, and Snapchat are still working on their first-generation AR wearables, startup North is already preparing to bring its second-generation smartglasses to the world in 2020.
When it comes to mobile gaming, you have a lot of fantastic options. Most flagship devices on the market, such as the Galaxy Note 8, iPhone 8 Plus, or OnePlus 5T, are perfectly capable of giving you an excellent, immersive experience. If you're looking for the ultimate way to experience Animal Crossing: Pocket Camp or something with more action like Into the Dead 2, the Razer Phone is the winner.
HBO Max's watchlist, dubbed "My List," is a great tool that lets you collect and sort the video content you're interested in. That way, you don't need to sift through HBO Max's enormous catalog every time you open the app — just open your personal list of saved titles and start binging.
Windborne microbes shifting in the snows of the great ice sheet of Greenland may be able to neutralize some of the industrial contaminants oozing out of the melting ice.
Self-driving car models and fleets get most of the media attention, but it is the suppliers that design and make the technologies underpinning the driverless revolution, says Guillaume Devauchelle, the vice president of innovation and scientific development for leading tier-one supplier Valeo.
Ben & Jerry's addicts rejoice: Microsoft just won a patent for AR glasses that could help to combat overeating. Physical restraint is still needed to keep me away from that ice-creamy goodness, but a little virtual voice saying 'DON'T DO IT' could definitely help when the cravings come.
Google and eight top Android partners have just signed the Android Networked Cross-License, nicknamed PAX. On the surface, this looks to be a peace treaty of sorts that could end several patent wars.
Virtual reality, along with its siblings, has the opportunity to profoundly change the way we interact with all things digital. As a visual medium, we often don't think about the impact on audio, but it plays a significant role nevertheless. When it comes to music—and music videos—the possibilities are enormous.
Cookies 'n' Creme is one of Hershey's most popular candy bars, right behind their classic milk chocolate bar, Kit Kat, and Reese's Peanut Butter Cups.
If there's one thing that gets used far too frequently in the modern kitchen, it's the trash can. Home cooks everywhere waste enormous amounts of food by throwing it away before it's actually ready to be tossed.
A long time ago I was reading an issue of Saveur and saw an article about a trendsetting bar in Portland. The bartender at the joint had started making enormous blocks of smoked ice for his cocktails. When a patron ordered a drink that called for the smoked ice, the bartender would chip off a large chunk and place it in a glass with the booze. Then, as the ice slowly melted, the drink would take on more and more smoky notes, and the flavor profile of the beverage would change with every passi...
In my family, if a food could be made instead of bought, it was made. It wasn't until I went to college and started eating dorm food that I tasted the store-bought versions of many kitchen staples. I quickly learned that there is an enormous quality difference between homemade dressing and the kind that comes in a bottle at the supermarket.
Easter may have come and gone, but my love of hard-boiled eggs sure hasn't. Yet as much as I love hard-boiled eggs, I hate making them; I have to work in small batches to have consistent results, and they're always a little overdone, crumbly, and sometimes even green.
As a kid, my favorite part of Easter were the days leading up to the holiday, when my family would dye eggs. This became an enormous event in my household, as dozens and dozens of perfectly white eggs would become little oval canvases for arts and crafts.
As technology continues to advance, we as consumers are privileged enough to be able to take higher quality photos and videos and listen to clearer and better-sounding music on our mobile devices. But sometimes we forget that there's a price to pay for that awesome content—enormous file sizes.
Yosemite is definitely an improvement over Mavericks, but there are still some painfully obvious and annoying bugs that occur within certain apps.
The best sangria I ever had in my life was made by a Spanish friend for my birthday party. The ingredients included a giant box of Franzia red, one bottle of Bombay Sapphire Blue, one cup of sugar, a liter of 7-Up, and some cinnamon sticks. She put everything but the 7-Up in a giant zinc bucket from Home Depot and insisted that it had to sit overnight so the flavors could blend (and so the Franzia wouldn't taste so, well, Franzia-ish).
This tutorial by the Floral Design Institute demonstrates how to create a hand-tied Calla bridal bouquet. The key to creating this bouquet is to make sure your flowers are properly prepared. The flowers should be fully hydrated (in water for at least two hours). Take each flower and mold each stem to to reflect the natural curve of the flower. Lay them side by side so they are lined up in a parallel fashion. Give even pressure on the stem to prevent bends or kinks. Some stems may be straight ...
In order to perform the “Magical Morphing Jokers” trick, you will need a deck of cards with 4 Jokers. This trick proves that all Jokers want to be king. Show the 4 Kings. Place them in the following order: black-red-red-black.
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.