Enormous Lifting Search Results

How To: Tone your legs with pilates

Sophie Rycott explains how you can tone your legs through pilates. There are four exercises you can do: bridge, side upper leg lifts, side bottom leg lifts, and rise and lower. Tone your legs with pilates.

How To: Jack Up a Chevy Venture Van

This article will show you how to lift a Chevy Venture van using a floor jack and jack stands. This procedure may work on other vehicle types and models, such as cars and trucks. The key is to use the proper sized heavy duty floor jacks and jack stands to lift your vehicle, and locate the proper area of the vehicles frame to place the jack and stands.

How To: Replace focusing screens on Canon EOS cameras

In this Fine Art video tutorial you will learn how to replace focusing screens on Canon EOS cameras. The EOS 40D, like the EOS 5D and EOS 1 series of digital cameras has a user replaceable focusing screen. With the EOS 40D, you have the option of Ef D and the Ef S focusing screens. To replace the focusing screen, use the tool provided with kit supplied with the screen. The tool has a hook at one end and a spring loaded grip at the other end. Use the hook to lift the latch of the focusing scre...

News: Men and Yoga...??

My fiance, whom weight lifts and such, refuses to do Yoga. I don't know why, he says it's just not for him, even though i told him of the benefits of it whilst weight lifting - he still denied it.

News: Ice Diving in Kazakhstan For Underwater Forests

Quick, winter is coming to a close, time to catch the tail end of the winter sport season. This could potentially include ice diving in Kaindy Lake (if you happen find yourself in Kazakhstan, home of Borat). Kaindy Lake was created by an enormous limestone landslide, and as a result, a forest was submerged. In the summer, half drowned trees emerge from the water, creating a dramatic effect. In the winter, ice divers brave the freezing waters to explore the depths.

How To: Lift a heavy cooler without hurting your back

Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and guest host of "Fitness on the Beach" which is produced by Santa Barbara Internet TV. Lift a heavy cooler without hurting your back.

News: Pyro-Spirograph-Drawings

Rosemarie Fiore is badass. She makes art with pyrotechnics, amusement park rides, Atari, guns, and pinball machines. Though all of her work is cool, I have to say my favorite piece is Fiore's larger than life spirograph, made from an amusement park ride, entitled "Good Time Mix Machine".

How To: Cross over turn on rollerblades

In this video, a skater demonstrates and explains how to make a cross over turn on roller blades.The cross over is similar to a turn, but it is done much faster and it increases your speed while turning because you can push off. The skater demonstrates the turn around a cone. He skates normally towards it on the right side. When he has reached the cone, he lifts his right foot and crosses it over the left foot in front while starting to turn. He then lifts his left foot and positions it norma...

How To: Perform a scorpion

This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with your two hands for a few seconds. Now you have to lift your right leg and hold it with your two hands for about 20 seconds. This is a very effective pose in yoga.

How To: Open the airway if there is no neck injury

In an accident when the airway needs to be opened and you do not suspect a neck injury, use the head tilt-chin tilt technique. Turn the patient to their back by supporting their head and neck. Place one hand on the forehead and the other on the tip of the chin. Push down on the forhead and lift up and forward on the chin. This will lift the tongue from the back of the throat and clear the airway. Open the airway if there is no neck injury.

News: Port-Able-Pot

have a port-a-pot on a fork-lift. Hide the forklift behind the port-o-pot for the time being. When someone (probably England) goes to shit, use duct tape to tape around the door locking them in the port-a-pot. Then, forklift the port-a-pot onto a truck bed and drive down the highway. At some point in time cut the tape and let him out to see what just happened.

How To: Move A Safe

Moving a 2000 pound safe isn't easy... I was working as manager for a construction company that was performing an up fit on a century old building in downtown Concord, N.C. The owners wanted us to move a two thousand pound (that's a ton!) safe up to the second story so that it could be displayed in their new office. The safe was located between the first and second floors in a small office that was used for accounting purposes in the old days when said building had been a hardware store.

How To: Fit an underwire bra correctly

You may have been wearing a bra for ages now, but this how-to video from Macy's covers all the mistakes you may be making. Underwire bras provide lift and seperation for all breast sizes, but are especially important for fuller bustlines. Ladies please, check out this video tutorial on supporting your two best friends and learn how to correctly fit an underwire bra. Fit an underwire bra correctly.

How To: Do a static side bridge ab exercise

Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. Hold this for 10 to 15 seconds making sure that the spine and neck are in a neutral position. Repeat on the opposite side.

How To: Work out smaller muscle groups

When working out or lifting weights, many people focus on large muscle groups like biceps, legs, shoulders and chest and forget to work out smaller muscle groups like the forearms and abs. Stan McQuay shows you how to do some great exercises for those "forgotten muscles". Work out smaller muscle groups.

News: The Devil Toilet seat

You set up a toilet, could be a public toilet, or one at a fair ( it doesnt really matter where as long as people use it ), and play certain pranks when people are on it. When people they sit down they could get electricuted, stuck to the toilet, you put cling film over the toilet, a monter pops up when they lift up the toilet seat, when they flush the toilet poo explodes everywhere. That kind of thing!

How To: Tone and lengthen your legs

Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front, side leg lift and join, side leg circles, and shoulder bridge. Tone and lengthen your legs.

How To: Clean coffee from a carpet

When you spill coffee on a carpet, your first reaction might reasonably be PANIC. However, removing annoying coffee stains is not as hard as you might think. Here's a quick and easy way to really lift that coffee from your carpet. Clean coffee from a carpet.

How To: Hit a golf ball between your legs

Rickard Strongert explains that to hit a golf ball between your legs, the club you should use is an iron. You should also keep a narrow stance and lift your left leg at the start of the down swing. Start off slowly, but in time you will be impressing all of your golfing buddies. Hit a golf ball between your legs.

How To: Do a static V-hold ab exercise

This exercise is challenging! The static V-hold is a fairly simple exercise to perform. But if done correctly and at the right time, it can be very demanding. This exercise is most effective when performed as the last in a series of ab exercises; or basically, when the abs are completely fatigued.

How To: Do a supine bridge

If you begin to notice that supine bridges are getting too easy, then use the marching version as a progression. The marching supine bridge is the perfect exercise for the glutes! This version of the supine bridge is similar to the original. When marching steps come into play, the exercise becomes more difficult because you briefly have to support your body weight on one leg. You will definitely feel this one working. Instructions for this exercise are listed below: