The back crawl is different to most strokes because you cannot see where you are going. It is a good idea to count how many strokes it takes you to swim a length so you will know when you are getting close to the end of the pool. Try and swim with all of your body close to the surface of the water, almost like you are lying on your back in bed with your head on a pillow. Follow along with this swimming how-to video and learn how to do the backstroke if you are a beginner.
Front crawl is the fastest stroke and gives you the feeling of being powerful in the water. It is often hard to get the hang of at first because fitting in the breathing can be difficult. Follow along in this swimming how-to video to learn the basics of the front crawl.
Hmmm... looks like this place could do with a lick of paint. If you are decorating, you may want to remove the radiator to decorate behind it. Not sure how to do it? Watch this video tutorial to learn how to temporarily remove a radiator for interior decorating.
Watch this video from This Old House to learn how to fix a bathtub drain stopper. Steps:
Watch this video from This Old House to learn how to repair clapboard. Steps:
Watch this video from This Old House to learn how to fix a wobbly toilet. Steps:
Watch this video from This Old House to learn how to repair a pressure assisted toilet. Steps:
Watch this video from This Old House to learn how to plant a tree in poor soil. Steps:
Watch this video from This Old House to learn how to install an automatic shut off valve for a water heater.
Watch this video from This Old House to learn how to replace window sash cords. Steps:
Are your exterior lamps looking totally out of place? Bring them back into the fold with a simple spray paint face lift. As every fashion-conscious gal knows, accessories make all the difference. The same is true for your house: the decorative touches, accent pieces, and color schemes can make the difference between a house that looks all together or altogether tacky. Exterior lights are a perfect example: do your lamps match your home like the perfect pair of earrings match your outfit? If n...
COLOSSUS n pl. COLOSSUSES or COLOSSI a gigantic statue 60 points (10 points without the bingo)
Kizeme This Japanese word, kizeme, means "spirit of attack." It is said of Miyamoto Musashi, the famed Japanese swordsman, that as he grew older he relied more on kizeme to defeat adversaries and, as a result, emerged victorious from challenges without taking the life of his opponent.
This article will show you to replace the brakes of your Porsche 944 S2 vehicle. First watch the video below. The video has a German soundtrack, but English subtitles are added to YouTube. If you don't see them by default, just press the "CC" button below the video in the controls.
First, I would like to explain that among my family members, I am considered somewhat of an oddball. Mostly because of some of the mods that I have performed on a few of my woodworking tools. After I show you what I did to my drill press, you may be inclined to agree. When I first hatch an idea in my little pea brain, the first thing I take into consideration is whether or not this mod is irreversible and will destroy my tool. In the case of my drill press, I determined that it was safe to pr...
Ever been hit by a squash ball? I have, and it hurts like shit and will leave an ENORMOUS welt. IDEA: get a dozen or so hard-hitting squash pros to fire away at a few of the guys, or have one of them stand facing the wall during an intense game of doubles squash.
Smokey, sexy eyes are so now! Follow these tips for dramatic eyes and don't shy away from black eyeshadow. It is the key to this celebrity look. Apply moisturizer
This Animal Welfare Foundation two-part video tutorial is from expert veterinary staff demonstrating the correct procedures for handling small mammals for clinical examination and medication. Its aim is to show that the primary consideration should be for the the welfare of the animal. This video guide will show you practical animal handling for a mouse.
When it comes to finding great new tunes for your music collection, the last place you would think to look is YouTube. But more and more artists are posting music videos on the popular video hosting site as a means to getting noticed and hopefully—building a fan base. And since YouTube is not just a music video site, there's quite a bit of junk to sift through, making it virtually impossible to find new songs to add to your iPod's repertoire... unless you use Cantio.
Watch out Angry Birds, there's a new bird-flinging game in town and its zen flavor is converting addicted Angry Bird players far and wide. Within the first week of its release, Tiny Wings—a $0.99 mobile phone game developed by Andreas Illinger—soared to the top ten most popular paid apps in the US. Then, unthinkably, it dethroned Angry Birds at the number one spot, where it continues to reign.
In 1782, an English plumber named William Watts came up with a clever method for making shotgun ammo. Watts constructed a six story "shot tower", consisting of a series of perfectly lined up holes, drilled into all six floors of the structure. Watts then poured molten lead through a sieve from the top story, through the holes of each floor, finally landing on the bottom floor in a pool of water. The cushioned impact resulted in a perfectly formed bullet.
This was done for the contest on the forums. I had great plans, but due to needing to keep the blogs up to date and some personal life complications, I didn't get as much done as I needed to in time.
This weekend in a jungle estuary, the DEA and local Ecuadorian police seized a prototype narco sub that may be the most sophisticated one yet. Complete with air conditioning and periscope, this 100 foot creation would have carried a more cocaine tonnage than any previously captured narco sub. To give you a perspective on the resourcefulness of these outlaws, consider this. A U.S. Navy Virginia Class attack submarine will run around $2.8 billion. But a drug lord in Cartagena would make you one...
Arduino fashion (essentially, electronic textiles that can perform a variety of functions) is certainly not a new idea, but the Ping social networking garment brings a fresh and exciting perspective to the concept.
Japanese designer Tokujin Yoshioka (creator of the crystal chair) is back with a new "shape-shifting" chair, set to debut at Milan Design Fair this upcoming week.
Nail art can be done by anybody. You don't need to be a professional manicurist to stylize your fingernails. You just need some creativity and a little personal flair. A specialist at Sally Hansen gives you expert video advice on how to do your own nail art, right at home.
An iPhone-controlled drone unveiled at the recently held CES is expected to revolutionize the world of video gaming. Called the AR.Drone (AR stands for augmented reality), this new product will literally bring video games to the streets.
Generally, we're not much for current events-slanted issues of Wonderment, but the hottest topic in HowTo deserves far more than our humble attention.
The superman exercise can be used to work the lower back (erector spinae muscle). This exercise also works the hamstrings, butt, and shoulders. Some experts maintain that the superman exercise overloads the spine in a potentially unsafe manner. Thus, contralateral supermans are usually preferred. The contralateral superman exercise involves raising only one arm and the opposing leg (e.g. left arm, right leg). With this technique, there is a reduced load on the lumbar spine. The following are ...
The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated off the ground from a supine (on your back) position. Supine leg elevation can put a strain on the lumbar spine. Thus, the ball exchange is not recommended for those with lower back issues.
Here is a simple exercise. Heel touchers are primarily used to work the oblique muscles. The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. The obliques are commonly referred to as the "love handles." It is important to note that even though the heel toucher is an oblique exercise, the entire abdominal area is being worked. A workout mat or soft surface is recommended.
The bicycle crunch is traditionally used to work the oblique muscles. While that may be true, this exercise is good for overall abdominal strengthening. The rectus abdominis (the "six pack" portion of the abs) is probably more active than are the obliques. Nevertheless, it is still an effective ab exercise. Instructions for the bicycle crunch are listed below:
Are you tired of doing the same exercises for abs? The jackknife crunch may be the answer to your problems. This exercise effectively works the core muscles. It should be noted that whenever the knees move toward the chest (the jackknife motion), the hip flexors are involved. The hip flexor muscles are actually part of the upper leg. They allow you to kick a ball or lift the knee from a standing position (as in running). Thus, if you are trying to isolate the abs, there are better alternative...
The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:
The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also important to note that the midsection is not divided into lower and upper halves. The rectus abdominis is one muscle.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.
The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done:
The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey kick exercise are listed below:
