Here is a simple exercise you can do for the gluteus muscles. Abduction means to move away from the center of the body. In this exercise, your leg will move laterally (outward). When the leg moves laterally, the primary muscle being worked is the gluteus.
The use of chains as a strength training aid has become increasingly popular over recent years. Chains are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
Selecting multiple pictures or videos in Google Photos can be tedious. Usually, you'd long press on the first image to select it, then tap on other pictures one by one to select them as well. But there is a much easier and faster way to do this.
Samsung Internet makes it easy to close your browser tabs thanks to intuitive controls, but this also means it's easy to accidentally close a tab. Fortunately, you can recover recently closed tabs on your Galaxy in just a few taps.
Something entirely new for many people is where the future of navigation is headed — gestures. Gesture navigation not only gives you more screen real estate, but it allows for a seamless experience without needing to lift your finger as much. OnePlus knows you want to tap less and do more, so they added a quick camera gesture you should be aware of to make your experience that much better.
Your iPhone is full of search bars. Messages, Notes, Photos, Reminders ... these apps and more allow you to search for specific items to speed up whatever it is you're doing. But the fastest way to search in iOS might not be by typing.
I can't begin to tell you of the many times my friends and I get into arguments that eventually lose any semblance of structure, becoming shouting matches where we just lob the stupidest, meanest insults we can fathom.
What to do when your motivation is running low and you absolutely don't want to do something that needs to get done? If nothing is working for you, hack your brain with the following techniques to motivate yourself.
Gliding + falconry = parahawking, a unique and exhilarating experience. Birds (vultures, eagles, hawks) are trained to "guide" a paraglider
That's right, fly powered aircrafts. Forget drowning and reviving a fly, why don't you make it slave for you instead?
Watch this "Grease On Your Hands" video tutorial from the Washington Post to see how to check and charge car air conditioner properly.
An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive" cheer for football games.
Learn how to exercise by doing the dumbbell push press. EXERCISE DETAILS:
Learn how to exercise by doing the barbell snatch balance. EXERCISE DETAILS:
This video shows how to install a clutch in your car. To replace the clutch you will need a lift to place the car on. Install a clutch.
This video shows how easy and fast you can make a tattoo stencil without a thermal copier machine. You will need tracing paper, a sketchbook and stencil paper. Trace over any design that you want. Remove the brown layer from the stencil paper. Tape the traced design to the stencil paper to keep it from moving and trace the design onto the stencil paper pressing firm with a bold point pen trying not to rip the paper. Lift the white paper to see your design.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
(In case you can't read my writing, here is the description in a little more detail)
Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...
This video demonstrates how to do shrugs with dumbbells.This exercise works the trapezius. You must lift with your shoulders only for this to be effective. Do shrugs with a dumbbell.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fought in World War II, Vietnam, Granada, Afghanistan and Iraq, but have gained some serious hype in recent years thanks to SEAL Team Six, aka DEVGRU, aka NSWDG, who saved Captain Richard Phillips from Somali Pirates in 200...
Let's face it— most people don't understand Shakespeare's language. If they say they do, they're probably lying. The poetic words of the world's most famous playwright continue to plague school children and college lit. majors alike, but not anymore.
From ladotbikeblog:
This is prank is a 'bit' complicated to do but if you manage to do it, it will be the best prank ever made for good. I think the best man for this prank should be Bam as his chances not to die during the fall down are the best :
ZERO WASTE. Yes, You read that right. This kitchen of the future aims to have zero waste. Ekokook the kitchen concept out of design company Faltazi gives us hope for a greener future. How is this possible you ask when in most homes 85 or 90 percent of a family's trash is generated in the vicinity of the kitchen? Ekokooks kitchen system is divided up into disposing and storing your waste in three mechanized sectioned systems Solid Waste, Liquid Waste and Organic Waste. Solid Waste- The solid w...
This week's experiment has made the rounds through the Internet as a strange trick, but there is science here too. We are going to use the science of complex systems to confuse your body. To try this, you will need:
The internet is something most people rely on, so when you buy a used laptop without a wireless card or yours needs to be replaced, it's easier to do it yourself. Having someone else do it can cost more than you think, so here's an easy way if you own a Dell Inspiron E1505.
Introduction In this article you will find instructions to replace a broken LCD screen of a LG KF600 phone. To execute these steps a new replacement LCD should be bought beforehand. Stores that sell replacement KF600 LCD screen can be found on the Internet. These instructions can also be used for other type LG phones that are part of the same family or have the same internal structure.
Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...
The vertical jump is an important part of many sports, including basketball, volleyball, track & field, football, and many more. For this reason, it is important to learn how to improve vertical jump as it will provide several advantages in the different sports.
In this video tutorial, viewers learn how to use a fire extinguisher. The fire extinguisher contains carbon dioxide. Begin by pulling the pin on the top of the fire extinguisher. The will unlock the lever. Now lift up the nozzle and aim the fire extinguisher at the fire. Then squeeze the lever to release the extinguisher agent. As you are spraying the extinguisher, use a sweeping motion to move it back and forth until the fire is completely out. This video will benefit those viewers who do no...
Learn how to exercise by doing the barbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell clean and press. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell snatch. EXERCISE DETAILS:
Learn how to exercise by doing the barbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
