Ensure Compliance Search Results

How To: Make A High-Lighter Stun-Gun

The Stun-Gun In this article, I'll show you how to make a small, weaponized highlighter. Before I get into how to built this device, let me warn you. This device is harmful! When used, it can cause burns and/or serious muscle spasms. The voltage is potentially deadly! DO NOT attempt to build this device unless you are experienced with safety, electronics, soldering, and understand circuit schematics.

News: There's No Such Thing As Perfection... But I Am Expecting It???

What Am I Doing???? Last night, I was reminded on the negative impacts of striving for perfection. It's not possible to be perfect. We describe many things as being perfect. IE, an afghan, a hat, a tablecloth and more over, there is always something better... a different colour, a slightly different pattern, and so on. As time progesses, the colours we choose this fall might be the OUT colours of next fall. 

News: US Service Member Kills Atleast 16 Afghan Civilians

Afghan officials and witnesses say a U.S. service member walked off his base and shot and killed at least 16 Afghan civilians in Kandahar province Sunday. The shooting is the latest in a string of incidents to further strain Washington and Kabul’s already tense relationship. Afghan President Hamid Karzai called Sunday’s shooting unforgivable. He demanded an explanation from the United States for what he called “intentional killings.” Karzai said in a statement that nine of the victims were ch...

How To: Electron Spirographs with a Cathode Ray Tube

In this article, I'll be showing you how to make a cool visual representation of sound using an old cathode ray tube (CRT) television, a stereo, and a sound source. You'll also need a pair of wire cutters, and a few screwdrivers. To properly understand this project, it's a good idea to learn a little bit about how CRT TVs work. Check out this article on how they work.

How To: Make a Change-of-IP Notifier in Python

In this article I'll show you how to make a simple IP address notifier. The program will text you your new IP address, in the event that it changes. For those of you with dynamic IPs, this is very useful. I'm constantly frustrated when my IP changes, and it's handy to be notified via text when it happens. To use the program, you'll need Python 2.7 or later, urllib2, and a program called "text" (see this article here to get it).

SUBMIT: Self Portrait Cell Phone Photo by January 16th. WIN: Portable USB Power Supply

What do you do when you've been wanting to take some awesome photos with your cell phone but can't seem to find a captivating subject? Well, whether or not you realize it, no matter where you go, you will always have a reliable subject to photograph—you! For this week's Phone Snap Challenge, we want you to show us your taste and personality by sending in your most creative and expressive self-portrait!

News: Kaplan University–Carol Baldwin-Moody of Wilmington Trust Discusses Issues Fac

Carol Baldwin-Moody of Wilmington Trust describes the challenges that are present in her line of work as senior vice president and chief risk officer. There is a strong legal backing to every major issue in today’s society. Baldwin-Moody has come across several scenarios that aren’t covered by the dated constitutional law in effect today. In past years, a risk officer was thought to be a management concept that would be useful, but not worth the investment. Lately, a risk officer career has b...

News: Massive 30 Foot Tall Shmup Game 'Rocket Bullet Storm' Hits Hungary

Hungarian developer Nemesys Games is best known for making the lighthearted Fortix series, a pair of casual tower defense variants available on Steam. For their latest project, they've decided to expand their horizons, going beyond downloadable sawbuck games. It's called Rocket Bullet Storm, a chaotic old-school shmup similar to the surprising number of others to come out in the last year. The difference is that this one is huge—30 feet tall—and consumes 250 square meters of floorspace, which...

News: Welcome to Photography Contests World!

Welcome to Photography Contests World! The purpose of this world is two-fold. First, it will serve as a directory with featured listings of all types of current photography contests. If you have ever tried to search for a photography contest to enter, then you are aware of how many contests are scattered all over the internet. Photography Contests World will strive to bring you information on as many contests possible in one central location, beginning with mostly USA and international contes...

How To: Get Rid of Shaving Bumps

How To Get Rid of Shaving Bumps Many people don't know how to get rid of shaving bumps consistently. They have success for a while, only to see the bumps reappear. To be successful long term, you need to have the right techniques at your disposal. Below, you will learn some of these techniques and the products you can use in conjunction.

News: MIT Student Invents $3 Blood Sucking Plunger That Could Speed Up Healing for Millions

The medical field has known for some time now that negative pressure (re: suction) can drastically speed up wound recovery time. However, the machines that are currently available are quite expensive, and not an option for third world countries. Enter MIT student Danielle Zurovcik. The doctoral student has created a hand-powered suction-healing system that could completely revolutionize first aid in developing nations. Her device goes for only 3 bucks a pop.

News: Apple iTravel to Eliminate Airport Torture

The folks over at Patently Apple have uncovered some very promising looking plans for a future iPhone app called iTravel. iTravel plans to cover ticket-buying, electronic check-in, car rentals, and possibly even Apple designed airport kiosks. Fingers crossed it comes out soon. Apple excels at making dummy-proof, intuitive, easy-as-pie user interfaces, and man, the airline travel process sure could use a little streamlining.

News: 10 Google Privacy Settings You Should Know About

Google has caught a lot of flack for various privacy infringements over time. Google Buzz was the latest uproar, when lack of proper prior testing allowed the tool to expose a slew of information users did not necessarily want shared, resulting in massive complaints. A Harvard student even went so far as to file a lawsuit (read more).

How To: Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.

How To: Do a cable pullover back exercise

The cable pullover is a great way to work the upper back muscles. This exercise also works just about all the muscles of the upper body to some degree. The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles.

How To: Do one arm lat pulldowns to work the back

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscles. The one arm lat pulldown is a great way to work the back. The following are instructions for performing this exercise:

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

How To: Do leg extensions with exercise bands

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, the "quads" are used when you jump, walk, sit, kick, or stand.

How To: Do a dumbbell toe raise

The dumbbell toe raise (aka dumbbell calf raise) mainly works the upper portion of the calves or the gastrocnemius. Three items are needed for this exercise: 1) a supportive apparatus for balance 2) an elevated surface (e.g. aerobic step, 2 x 4, etc.) to allow for full range of motion 3) a dumbbell.