This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...
News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other way. Cilantro comes next, the first thing is to work backwards from the stem remove the leaves with kitchen shears. Also snip them with the shears. Sauté the onion in the butter until translucent. Remember to use differen...
Ina Garten is going to provide you with an amazing recipe to roast a chicken. Begin BY THAWING the chicken under RUNNING cold water and then pat it down with a paper towel. Now make sure the inside of the chicken is empty and add a good amount of salt and pepper. Also, add in a QUARTERED whole lemon , a whole clove of garlic chopped in half, fresh thyme and just make sure its all stuffed inside pretty good. Now, you want to melt down enough butter to be able to brush the entire SKIN of the ch...
Do you want a unique way to display your vacation photos or present your holiday newsletter? Try making an instant book. This video, you will guide through the simple process. The presenter starts by referencing Esther K. Smiths book: How to Make Books. You do not need a lot of materials, just scissors, paper, and some pictures. After showing examples of different types of paper you can use, she demonstrates the step-by-step process of folding and cutting the paper. She even shows a slow moti...
This lesson describes the method to find the factors of a trinomial, which consists of three terms, by grouping. First of all, factor out the greatest common factor (GCF), and write the reduced trinomial in parentheses. Let the terms of the trinomial be written in order of exponent of the variable. For example, 3(3X2+2X-8) trinomial is written in the order of variable, with 3(GCF) factored out. Now identify the coefficient of the first and last terms, for example in this case, it is 3 and 8. ...
Knitting blogger Sapphires'n'Purls provides step-by-step basic instructions of the magic loop knitting technique. To begin Magic Loop knitting, you will need the following supplies: One circular needle with flexible cable, skein of yarn of your choosing. To begin, you will cast on 12 stitches onto the circular needle. Next you will slide all your stitches onto the flexible cable. Once all your initial 12 stitches have been cast, divide the stitches in half, putting six stitches on the left si...
Tired of conventional tar coffee in the morning? Why not switch over to a traditional French press for tasty, fresh morning coffee?
Use snow tires in the winter. Special patterns in the tread encourage the tires to grip the road better than regular tires. Snow tires are especially helpful if your car has rear wheel drive to discourage fish tailing.
The following video is about making an Ethernet patch cable using RJ45 cable tool, category 5,5e or 6 cable, RJ45 connectors and optionally a scissors and cable tester. First of all, measure out the length of cable needed for your purpose and then cut it. Strip out the outer insulation of the cable using a cable tool. After stripping the insulation, sort the eight wires inside it in the order orange-striped, orange, green-striped, blue, blue-striped, green, brown-striped and brown. Cut off an...
Prepare a healthy snack or side dish at home by steaming vegetables. Using gentle heat keeps veggies crisp and nutritious. Prepare delicious steamed vegetables with help from this how-to video.
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
For all origami enthusiasts, here is something new. This video details how to make your own origami enigma box. As with all origami pieces it can be made using just a single piece of paper. The paper is first folded, taking from two separate parallel ends, in such a way that both sides meet in the middle of the paper. This will make four rectangles when unfolded which are to be further folded into half to make eight. Now, the paper is to be taken from the other two ends and folded to meet in ...
Professional truck driver, Yesterday Irmani, teaches us how to tie a time honored, weight sustaining knot, for transportation purposes.
Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.
Hosting your first holiday dinner? These tips & tricks will help you pull together a fabulous party without losing your holiday spirit or mind!
Are you a young aspiring actress? A triple threat? Many top singers and entertainers today got their start on the Disney Channel. In this video, learn how to get that audition with the Disney Channel... Who knows, it could be your big break!
Looking to be the talk of the town? Do you love gardening and have some time to spare? Build a garden maze and make your yard the neighborhood sensation.
Is you favorite pair of jeans suffering from a hole in the knee? No problem. Extend the life of your clothing by using patches to cover worn or torn areas, or to embellish tired items and give them a fresh new look.
Are you sick and tired of staring at that water damage on your ceiling? There’s no need to sleep staring at that annoying water spot on the ceiling when it's so easy to get rid of! Loose the spots with the easy steps listed in this video.
Need money fast but don't want to take out a loan? Asking a friend or family member for money is a sensitive undertaking. If you take the necessary steps, you’ll get what you need and ensure them that their money will be repaid.
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
Nervous about breast feeding in public? You shouldn't be. Breast feeding outside your home doesn’t have to be a source of anxiety. Create a calm and modest approach to nursing in public.
The first thing that comes to mind when your car is stolen is: ####!! However, once calm, cover these bases when your car is stolen to notify relevant parties and help ensure vehicle recovery or replacement.
This is the RC Pointer Coin Hack for Restaurant City. You can keep getting coins and coins and coins… it just depends on how long and how far you are willing to go.
What cooler way to cook your food than with an oriental wok? Check this out if you want some easy steps on how to do it.
Restaurant City is a Facebook game that allows you to create and manage your own virtual restaurant. Watch this video tutorial to learn how to hack millions on Restaurant City (11/15/09).
A water purifier is a great way to get pure drinking water, and save money on bottled water all at the same time.
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean.
Sometimes your old shower head just doesn't cut it anymore. Don't fret, installing a new one is a simple task.
Make restaurant-quality fries with less fat and fewer calories by skipping the deep fryer. Watch this video to learn how to make oven-baked french fries.
How to make TCPO or bis(2,4,6-trichlorophenyl) oxalate, used in glow stick reactions. WARNING: This procedure should only be performed by, or under the direct supervision of, an experienced chemist. Please refer to the material safety data sheets of all chemicals for their hazards. Synthesis must be performed in a fumehood.
Your bird will love eating this nutritious snack. Follow along in this bird cooking how-to video to learn how to make birdie bread. Birdie bread is a fun recipe that is great for both you and our pet bird.
Check out this home repair tutorial video that demonstrates how to fix and diagnose your appliance. These videos are for information purposes only. A qualified and proficient engineer should be employed to replace any faulty parts on your domestic appliance.
Print registration in relief printmaking ensures that multiple prints are lined up in the exact same way. Learn how to register your prints and wood blocks with this free instructional printmaking video series.
Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi move, you need to have good split-time and wall-plane control.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do chin ups on a Smith machine. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...
