The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.
I have been writing since I was a little boy. I remember watching South Park at age 9 and writing my own episodes. Aside from some curse words and sexual humor that you don't expect from a nine year old, there really was not much there. In middle school I used to write short stories, usually about myself and some of the things that had happened to me. To this day no one knows that a lot of the events I have written about are true. This is something that people have always asked about. I remem...
There is a wonderful site that just launched with the youth sports community in mind. The site is http://YouthSportTravel.com , a collaboration of youth sports coaches and a major online travel brand. They offer arguably the best prices on hotel and motel rooms anywhere. For proof, I tested a number of locations with www.hotel.com, Expedia and Travelocity in comparison with YouthSportTravel and in each case; YouthSportTravel was equal to or cheaper than the competition. But this is not all th...
You may have already heard of Zazzle, an online service that allows you to print on a variety of goods (tees, mugs, posters, etc.). You can design-it-yourself, or choose from Zazzle's library of available designs.
Weddings are expensive, but there is a way to have all the glamour and beauty of a wedding day without it costing a fortune.
Innovative or downright frightening? Popsci examines five of the world's scariest science experiments-in-progress.
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Blind golf is played all over the world and the first match was believed to have been played in America in the 1920's. Current British champion Simon Cookson explains what it's all about. Basically you need a sighted partner to point you in the right direction and give you distances, and a club laid upon the grass next to the ball can be used by the partially sighted in targeting the shot. Play golf if you're partially sighted.
People sometimes ask me about the IT industry here in the states. These folks are usually either trying to get into a certain field, or looking to switch or move into another one. Right now, you may currently be a Computer Science major that will be graduating shortly and are interested in the current state of IT security.
Accounting and Finance Degree
Minecraft is not just a game. It is a creative tool. Over the past year and a half countless epic builds, servers, and community projects have been undertaken. I'm sure some of you have seen the one-to-one scale recreation of the Starship Enterprise from Star Trek or the epic server Godcraft. Countless projects such as these are being worked on as we speak, and they serve to inspire us all.
Gone are the days when you had to carry a clunky DynaTAC to make phone calls, pocket phone book for you contact list, Sony Discman for your tunes, and wallet for you cash and credit cards. Today, all you need is your smartphone. To be specific, Google's Nexus S 4G on Sprint.
D.I.Y.: Start Your Own Cassette Label! By adam_schragin on Aug 4, 2008 at 10:56am in DIY
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
You've had a hard day at work and need to get out of the house, have a few drinks, but you don't want to go just anywhere—you want the right crowd and the right bar. For those nights, barhopping just isn't the answer, it's SceneTap.
Lori Nix is a photographer whose stunning work depicts curious scenes of danger and disaster: abandoned spaces, architecture in a state of extreme deterioration, natural calamities, and more. But the mysterious places she captures with her 8x10 large format camera aren't actual found locations—they're meticulously fabricated miniature dioramas.
Don't want one of your Facebook "friends" knowing your status updates? Prefer to keep a few of those "friends" out of your photo albums? Would you like to prevent a few "friends" from accessing your address?
Our hacked Kinect series has demonstrated amply how the Kinect is changing the worlds of business, art, medicine and robotics. But where does it go from here? That will be determined by the thousands of dedicated DIYers out there doing work like you've seen here over the last week.
There is an abstinence game being created by the University of Central Florida with $400k+ of taxpayer money. The game is directed at middle school girls to help them handle and cope with sexual advances.
FOXBORO, Mass. - The New England Patriots Alumni Club (NEPAC), announced that more than a dozen former Patriots players are gearing up to host a "Football for You" youth clinic in Worcester on Saturday, May 29 from 12:30-5:00 p.m.
Posted with permission via HereComeTheYanks.com I will get this out of the way early and then not mention it again...the referee for the USA vs. Slovenia game was awful. He missed key plays and called back the goal that would have sent the USA to victory. Nothing he did was good...as evidenced by FIFA's (supposed) forthcoming grade of a "poor performance" and relief of all further World Cup center refereeing duties. He was horrible, and cost us the win...for the most part.
I still have hope that this will be a good World Cup... This article aggregates a lot of things that have been said about the World Cup experience this year (South Africa's infrastructure, low scoring games, uninteresting first round match-ups, etc). I've noticed in a few broadcasts that upper seating areas are not filled to capacity and maybe the vuvuzelas make up for this. I think this will change once the Knock-out stages begin, but Nick Webster has a point:
Over the years, I have enjoyed playing with Asterisk. I have found Asterisk to be extremely powerful and fun to play with. There are several books and many scattered how to articles out there, but most are outdated and the information required to build Asterisk from beginning to end can be a bit daunting. I wanted to combine all the steps into a single article and share my experience with everyone. If I have left out any steps please let me know.
You have four guys portraying the typical chicken fight game which is usually played in a swimming pool (example image attached). Only, this fight isn't inside a pool of water, but a pool of sewage or animal waste. Two guys are attached to stilts. Two other guys are placed on top of their shoulders without shirts. They have rooster wings attached to their backs and rooster combs on their heads (for costume purposes of the skit). They rub each other down with baby oil to make themselves very s...
The art of creating Snapchat Lenses is really only the beginning of the augmented reality experience on the social media platform.
Just because 2020 has been rough for most of the planet, there's no reason you can't enjoy a bit of holiday cheer as you prepare to say goodbye to this year using the power of augmented reality.
A Self-Protection Guide 1) You can help protect yourself from violent crimes.
Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server.
Video Introduction to Edit on a Dime. Hey there, Interwebs and welcome to Edit on a Dime, your community for reviews, tutorials and news in the world of free and low cost creative tools. The purpose of this World is to make your video, audio and images look professional without costing you professional money.
Stuck in a relationship that is going nowhere? Do you wake up and it's nine years later and nothing has changed? Do you also dream of sheep? You know, in the non erotic sense? Well welcome to Catherine, a puzzle game of non-commitment and text messaging.
The days of having to pay for video games are over. Generally, retail games are better because they're made with more effort and care than their free counterparts. But free browser-based game sites are insanely popular, specifically Kongregate, Armor Games, and the grandaddy of them all—NewGrounds. Despite not receiving funds directly from the players, they’ve become a profitable niche in the games industry. And that popularity has attracted more talent and money to the production of web game...
If you’ve watched The June the Homemaker Show, you’ve heard me mention once or twice that I’m a vegetarian. Over the course of my restricted diet eating, I’ve noticed that vegetarianism is a touchy subject among vegetarians and carnivores alike, particularly in meal-type situations. Here are some things for omnivores and, uh, not-omnivores to keep in mind when talking to each other about food preferences.
On a Wednesday evening when friends are going to a movie or out to dinner, you’re at the dojo training.
Wedding themes are no rarity, but a SCRABBLE wedding? I never would have guessed, until I came across "10 Ways to Incorporate Scrabble Into Your Wedding" at CasaSugar. Now, I'm one of the biggest SCRABBLE nerds out there, but I could never see myself getting hitched amongst SCRABBLE tiles and SCRABBLE cakes and SCRABBLE cuff links. I'd also be afraid that none of my guests would actually come if they knew SCRABBLE was the theme. Hell, it's hard enough to get any of my friends to play a simple...
Ever since high school, I've been preparing my own taxes. Each year it gets more and more complicated, which results in me filing later and later, avoiding it until I have the time or just can't wait any longer. I even resorted to using TurboTax online to help do some of the grunt work for me these past couple years, but that hasn't stopped me from being lazy about it. I have yet to file my 2010 taxes, but I will very soon. Tomorrow, in fact—before TurboTax raises their prices.
The Jackass cast enter a hotel ballroom completely nude except they are all wearing safety goggles.Each member must pair up to second member to use as a "dance partner". Some slow romantic music starts playing over a large stereo sound system in the room. ("Slow Dancing" by Johnny Rivers, "I'm Not In Love" by 10CC, "Drive" by The Cars. etc, etc, ect.)Everybody is dancing away with their partner to the music, havin a gay ol' time, when suddenly the lights go out & the music stops.Unbeknowst to...
Do you need to email your wife your Social Security number? Send confidential business plans to your partner in Thailand? Send your hacker buddies the recovered hashes from last night's breach? Try using GPG, a valuable and easy to use open-source encryption program.
If you're on a tight budget for food, whether you're in college, or someone just starting out living on their own, you're probably low on money and sick of ramen noodles. Don't get me wrong, ramen can be tasty and filling, and there is almost nothing cheaper.
The relationship between developers and publishers in the video game industry has always been awkward. Many great game developers such as Bizzare Creations, Clover Studio, and Bullfrog Productions have been disbanded due to corporate shenanigans involving their publishers and owners. The indie game movement has risen largely as a response to this.
