This clip demonstrates a Pilates Reformer arm exercise routine which utilizes the machine's magic roller. routine With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
This video demonstrates a simple tower exercise that targets chest and arm muscles. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ...
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
In this clip, you'll learn how to reduce pack pain through use of a Pilates Reformer exercise device. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free...
In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...
In order to make Home Fries with Red Potatoes, you will need the following ingredients: 2 pounds red potatoes, 2 onions, 2 tablespoons butter, paprika, and oil.
In order to prepare Middle Eastern Vegan Falafel with Tzatziki Sauce, you will need the following ingredients: vegan sour cream, grated cucumber, lemon juice, granulated onion, granulated garlic, 2 15-oz cans of garbanzo beans, lemon juice, chopped parsley, oil, cayenne pepper, cumin, baking powder, roasted garlic, flour, oil, and salt.
In order to prepare Rice Pudding without Eggs or Custard, you will need the following ingredients: 1 liter of milk, 1 lemon rind, 1 cup of pudding rice, 1 cup of caster sugar, and rose water (or other flavorings).
The tutorial shows how to use trigger grouping in QuicKeys, which essentially means instead of assigning a single trigger to activate shortcuts, you can use a group of keys as a trigger. In this example, you'll see how to set up a macro to launch Calculator by simply typing the letters “cal” (short for Calculator) in the Finder. Whether you're new to Startly Software's popular macro and automation application or are merely looking to pick up a few new tips and tricks, you're certain to be wel...
This clip presents an introduciton on how to create and bake brushes within most versions of Blender. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look!
This 31 minutes blender tutorial will show you the steps to texture a head using the new GLSL preview features of the Apricot blender versions. You will see how to interactively blend together 3 projections of reference photographies into a final texture. This assumes you already are comfortable with Blender, mostly in UV mapping, material and textures. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting...
Using nodes, this Blender tutorial will show you how to pan (more the camera side to side) and zoom in/out on a portion of an image. In fact, you can make a web video out of a static HD image, as if you had a video camera while you were there! Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information,...
This clip covers the confusing array of buttons and controls in Blender that are used for the different functions. Specifically, it talks about context and sub-context buttons, presets for TV broadcast (and the different standards for those) in HD or high-definition broadcast. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free vid...
Use nodes to compute the difference between two images, usually a matte or background shot and then the same shot with actors in the set. This technique was used in the film "Death Becomes Her" starring Meryl Streep, Goldie Hawn, and Bruce Willis. Use this technique to create ghosts, glass people, or to uncover watermarks and prove video ownership. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting your...
In this clip, learn how to make a very authentic Japanese recipe - octopus scallion karashi sumisoae. This dish is full of veggies, fish, tofu and spices and tastes incredible. Don't be afraid of it's long winded name, the recipe itself is actually quite easy.
Which frozen burgers are the best to serve for Dad? In this episode of Freezer Burns you will get the lowdown on all the brands of frozen patties. There's nothing tastier than a fresh burger, but frozen ones are often more convenient and last longer. In this video, compare three of the most popular brands so that you can make the tastiest, juiciest and healthiest choice for your papa. All three burgers are put through the Dad Test so you can be sure you pick the right one.
Want to learn how to quickly and easily paint directly on 3D objects? With Maya's 3D paint tool, it's a cinch. And this guide will show you how. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with application and its workflow, you're sure to be well served by this video tutorial. For more information, including detailed instructions, watch this free video guide.
Interested in making some eyeballs? Here's a quick and easy way to make them using textures readily available on Highend 3d and a NURBS sphere. And this guide will show you how. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with application and its workflow, you're sure to be well served by this video tutorial. For more information, including detailed instructions, watch this free video guide.
Looking for something dynamic and new for your After Effects work? In this clip, you'll see how to have elements come together in smokey bits again with no third party effects. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step ins...
This clip shows off the Levels command and Spot Healing brush in Photoshop (and, as an added bonus, demonstrates basic animation properties in After Effects and shows two nifty features in Soundbooth). Whether you're new to Adobe's popular raster graphics editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-s...
This clip explores the use of presets in After Effects CS4 and CS5 to make an interesting element that can be used in a variety of situations. Besides, it’s just cool looking! Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step inst...
This After Effects user's guide takes you from nothing to a finished broadcast slate in 24 minutes? Yes. Along the way, you'll learn about compound blur, shape layers, repeaters and more. Sounds like fun right? Then come on down! Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For m...
Join the retro Adobe movement! With this video tutorial, you'll see how to quickly and easily create a colored eye with Adobe Photoshop. You'll be creating alternate Photoshop icons in no time. Whether you're new to Adobe's popular raster graphics editor or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructio...
In this clip, learn the basics on the ideas of cloning in After Effects. See how to paint copies of objects on video or remove them. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
Heard about the word 'rotoscoping' but not sure what it's about or what to use it for? This clip explains the basic concepts on how and why to rotoscope in this Adobe After Effects CS4 tutorial. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed...
Almost everyone who is a regular user of Photoshop knows and loves Layer Styles - but what if you're just coming to it! This clip covers the basics of Layer Styles for creative titles and elements. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-s...
This clip will show you how to do a picture-in-picture inside of Premiere Pro CS3 or later. Use this technique to start stacking your videos in a vertical fashion as well as opening new creative doors for your expression! Whether you're new to Adobe's popular non-linear editor or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including deta...
In this Illustrator/After Effects CS4 tutorial, Dennis Radeke shows you how you can build your very own light show. It's easy and fun so come along and find out how! Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, ...
This is a quick tutorial on setting up a nodes-based texture for 3D volumes in Blender 2.5. Were you aware Blender 2.5 includes a cloud generation script? See how to use it with this video guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instruct...
This clip offers a quick guide on how to work with point density volumetrics within Blender 2.5. This same technique can be used to make tornados, drifting fog, dry ice and a great number of other things. Were you aware Blender 2.5 includes a cloud generation script? See how to use it with this video guide. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're s...
In this tutorial learn how to make two absolutely crazy BLT sandwiches. Kelsey and Spike will try and outdo each other for the most embellished and tasty BLT.
This spooky-themed tutorial presents a look at some of the techniques needed to create a jack-o-lantern from a pumpkin. Some of the techniques include using retopo, extrude and some manual modeling. The tutorial also provides a series of tips for easily managing your camera angle and spot lights. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be w...
This Blender 2.5 video tutorial will teach you how to model a simple palm tree using a series of modifiers and linked meshes. The tutorial also demonstrates a technique for quick and dirty outdoor rendering. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more info...
This Blender 2.5 video tutorial takes on the process of rigging the fingers to a human hand with only a few bones and constraints. This technique leaves you with fingers that are very easy to animate and control without the need for IKs or Drivers. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial f...
In this tutorial, learn how to make a super fast, delicious meal that is also good for you! This low-carb, low-fat meal is ready in minutes and will fill you up without weighing you down. You will get a step by step for making this yummy, Asian inspired dish - seared ahi tuna steaks, served med rare with a side of deliciously steamed edamame beans.
Here is a brief overview of some of the changes and additions to Blender 2.5. Keep in mind, 2.5 is still under heavy development and many things will be added/changed. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instruct...
See how to model a pair of cartoon eyes and then create a way to automatically control their orientation. You'll use two simple sphere primitives and then you'll create a simple standard material for the eye color, just using a Gradient Ramp map. Your basic orientation rig will be obtained using a Look At controller and a standard dummy object. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you'...
