This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
In Final Fantasy VII, it's possible to max out vitality without any store-related progress needed if your strength stat has already been maxed. Take a look at this video and learn how to max out vitality simply by targeting an enemy called "spiral".
Learn to play the board game "Plunder" with tips from this how-to video. To play Plunder, you need six players at the most. It is targeted mostly toward adults but even kids as young as eight like to plunder.
This is my updated video of eyeshadows brushes that I use when I do my eye makeup. I tried to be as detailed as possible.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
In this tutorial, Bert will show you quickly how to use a bunch of different layers to create a ray gun shooting and exploding it's target. It will help if you already have some Photoshop knowledge for this one.
If you're a normal, non-corporate video conferencing user, you may not have heard of BlueJeans, but in the corporate world, the software has long been a major staple when it comes to remote meetings.
The enterprise-focused category of augmented reality doesn't often get the headlines due to its relatively sedate profile as a mostly factory floor and training-based tool.
The enterprise applications powering the adoption of the HoloLens 2 are only just ramping up as developers continue to work with the still relatively new hardware.
Samba can be configured to allow any user with write access the ability to create a link to the root filesystem. Once an attacker has this level of access, it's only a matter of time before the system gets owned. Although this configuration isn't that common in the wild, it does happen, and Metasploit has a module to easily exploit this security flaw.
Over the past year, Magic Leap has teased its cross-platform vision of the AR cloud, which it dubs the Magicverse. While the company shared a timeline for its debut next year, it also served up new developer tools for the present.
Apple might not be ready to unveil its rumored-yet-unconfirmed smartglasses. But the iPhone's current depth-sensing hardware is proving to be useful for both smartglasses makers and mobile AR apps.
Apple's Gatekeeper security software for macOS (Mac OS X) is vulnerable to remote attacks up to version 10.14.5. An attacker that's anywhere in the world can exploit MacBooks and other Mac computers by sharing a single ZIP file.
With an inconspicuous Android phone and USB flash drive, an attacker can compromise a Windows 10 computer in less than 15 seconds. Once a root shell has been established, long-term persistence to the backdoor can be configured with just two simple commands — all while bypassing antivirus software and Windows Defender.
Now that we've officially seen the HoloLens 2 and Microsoft has shown off the improvements and new superpowers of the augmented reality headset, what about the specs?
The augmented reality industry had enough twists this week to surprise even M. Night Shyamalan.
The week of the annual Consumer Electronics Show is supposed to be filled with good news for the augmented reality industry as AR headset and smartglasses makers show off their new wares.
Investors continue to bet on augmented reality, both for short-term returns and long-term plays. This week, Niantic reportedly picked up another round of funding from Samsung and others, based on the success of PokémonGO and the prospects for future revenue. Likewise, investors see value in WaveOptics, whose waveguide displays could make consumer smaller AR smartglasses possible within the next year.
Encrypting payloads and encoding stagers are more effective against macOS than one might think. It's very easy to evade VirusTotal and macOS antivirus software using a few simple tricks.
This week, inside sources divulged details of how Apple nearly acquired Leap Motion, twice. Otherwise, companies offering or working on augmented reality technology had more successes than failures to talk about.
Electronic warfare tactics work by jamming, disrupting, or disabling the technology a target uses to perform a critical function, and IoT devices are especially vulnerable to attacks. Wireless security cameras like the Nest Cam are frequently used to secure critical locations, but a hacker can surgically disable a webcam or other Wi-Fi connected device without disturbing the rest of the network.
After backdooring a MacBook not protected by FileVault or using a fake PDF to gain remote access, an attacker may wish to upgrade their Netcat shell to something more fully featured. While a root shell allows attackers to remotely modify most files on the MacBook, Empire features some useful post-exploitation modules which make hacking Macs very easy.
The easiest way around a security policy is to find users who don't follow it. The Have I Been Pwned database identifies accounts with information breached by major third parties like Yahoo and LinkedIn. With Maltego, hackers can locate breached accounts created using company email addresses, potentially giving attackers access to a company account if the employee reuses a compromised password.
Traditional subdomain enumeration techniques create a lot of noise on the target server and may alert intrusion detection systems to an attacker's intentions. For a stealthier approach, there's a tool with the capability of finding hundreds of subdomains related to the target website without alarming the server administrators.
Beginners learning brute-forcing attacks against WPA handshakes are often let down by the limitations of default wordlists like RockYou based on stolen passwords. The science of brute-forcing goes beyond using these default lists, allowing us to be more efficient by making customized wordlists. Using the Mentalist, we can generate millions of likely passwords based on details about the target.
The reveal of Magic Leap One: Creator Edition brought with it some insight into the path the device took from prototype to "final" design.
Welcome back, my greenhorn hackers! A few years back, Microsoft implicitly recognized the superiority of the Linux terminal over the GUI-based operating system by developing PowerShell. Since Windows 7, every Windows operating system has had PowerShell installed by default, and they even made PowerShell capable of running Linux commands on Windows!
When attempting to compromise a target, we want as much control as possible over the victim. Metasploit's meterpreter allows us to have immense control over the victim, the only issue is that sometimes we can't land a meterpreter. We may only be able to land a standard shell, but fear not, there is a way to upgrade our shell into the all powerful meterpreter!
WPA Enterprise is widely used in large corporations as it offers individual and centralized control through a server that authenticate the users (RADIUS server). In this tutorial I will show you how to break the barrier and obtain the user credentials.
As we're all aware, recon is vital to a successful hack. We need to know everything we can about the target in order to perform the best possible attack. Port scanning is a basic recon concept that is introduced very early in learning proper reconnoissance. The issue with port scanning is that is makes a lot of noise. Every connection to every port will be logged. This is where stealth scanning comes in. Also known as SYN or half-open scanning, stealth port scanning is a bit quieter, and is l...
This is just a heads up that thieves are now using GPS fitness apps to target people. Thieves are using popular GPS fitness apps such as Strava to find out where you live where they will then come and steal your bikes.
Welcome back, my budding hackers!
Welcome back, my rookie hackers! I recently began a series on using Metasploit, and my goal with it is to teach you the very basics the incredibly powerful hacking tool has to offer while progressively moving on to the more advanced features.
When it's most important for me to browse the web incognito, I always seem to forget to enable private browsing. If that sounds like you, it's time you stop making that mistake for good. Manually deleting the cache and browser history is a thing of the past, and as it turns out, so is manually switching to incognito mode.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Welcome back, my budding hackers! I've written several listener guides on creating a malicious PDF or malicious Word document that would carry in it a payload with the Meterpreter, or reverse shell enabling you to own the system. One of the hurdles to using these techniques is the antivirus (AV) software on the target system. For instance, if you try to email a malicious PDF or Word doc, it's likely that the victim system will alert the victim that it contains a virus or other malware.
Welcome back, my budding hackers! One of the most time-consuming, but necessary, activities in hacking is reconnaissance. Before we can hack a system, we need to know what operating system it's running, what ports are open, what services are running, and hopefully, what applications are installed and running.
