Get flat firm and fabulous abs with tips form the experts. In this fitness how to video SELF Magazine demonstrates an extensive abdominal workout session. Watch and learn how to do the following exercises: slideshow, dolphin pull, bridge plus, krav maga kick, bow wows, chair roll ups, waist whittler, oblique X, tense/relax, chair lifts, swan dive and side slimmer. These twelve core strengthening moves are sure to give you flat, firm and fabulous abs.
Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Watch this instructional drawing video to draw portraits of the head using a live model. Follow the detailed description of how to do a drawing of a head, showing close ups, examples and tips. Gary Geraths is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Watch this instructional drawing video to draw s portrait of a live model's head using a planar head as reference. The planar head shows structural plane changes. Follow the detailed tutorial showing close ups, examples, and tips. Gary Gerath is a professor in the exceptional Foundation Program at Otis College of Art and Design in Los Angeles.
Leveling up in the original Final Fantasy Tactics for the Playstation is a long, grueling task. Take a look at this instructional video and learn how to level up your characters quickly in no time at all. With ten level ups in under ten minutes, you'll be able to access the high tier job classes of FFT in no time.
This tutorial segment is from the old "Basics" video by Transworld RIDEbmx Magazine. Robbie Morales ("Rob-o") teaches you the beginner essentials of riding trails and dirt jumps including tabletops, x-ups, and turndowns. So watch this to learn how to dirt jump and ride trails on a BMX bicycle. This will help you with all of your bike riding trick needs, or some of them.
Learn how to block those pesky pop up windows in your browser. This will keep you safe and sane as you block pop ups automatically, never to bother you again.
Learn how to make a cut-paper portrait by taping an image to a paper, cutting out the silhouette, cutting out the details, checking your progress, cutting off the tape, making some final touch-ups, and placing and gluing the image.
How to pack your bike for airline or UPS shipping. Perfect for sending your bicycle or if you are flying with it for your next vacation or competition.
You can use your double bass drum pedals for more than just unique drum beats. This free video lesson covers five simple double bass drum fills that incorporate the hands and the feet. They build upon what you've learned in the double bass drum warm-ups section. Watch the lesson for demonstrations of all five patterns.
How to take photograph and do some "touch ups" and photo editing tricks to get a good base for "virtual makeup" using Adobe Photoshop.
Pound board and put back is a great drill for developing arm strength and lay-ups for post play. This video explains how to practice this basketball drill.
This instructable will show you how to turn the dead UPS Power Backup into a discreet external hard drive for under $20.00!
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Former football player Steven Boyd discusses advanced tackling techniques. Among these are body position, tackling in the open field, taking on an offensive blocker, and stripping the ball. Tips appear throughout the video in the form of pop-ups.
Learn and understand hand match ups and the percentages of winning those hands in a Texas Hold'em game. Become the local guru and know pot odds and percentages of winning.
Hockey Coach Tom Martin gives different drills for handling the puck. Each individual drill is discussed and illustrated augmented by a side bar summarizing the drill. Tips are given throughout the video in the form of pop ups.
Hockey coach Tom Martin discusses and shows drills on how to win faceoffs in both the offensive and defensive zones along with faceoff strategies. Sidebars are shown summarizing each set of drills, and tips are shown in the form of pop ups throughout the video. Practice is of course the key!
Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
Dr. Patricia Fine turns up the heat with her healthier version of Chicken Fricassee.
The long tease that is the release of Minecraft Earth continues, this time with an opportunity to start playing what might be one of the hottest augmented reality games ever, before the general public.
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Alleviate your holiday shopping stress with this handy shipping deadline cheat sheet. It's all about organization (or the willingness to shell out extra for speedy delivery rates).
Mike from thesubstream lets you know what to watch instead of the alarmingly bad Grown Ups.
This video will show you how you can do wobble board pushups, a great exercise for the chest. Do wobble board push-ups.
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
This video shows how to make a mermaid birthday cake that would be perfect for a little girl. To make the mermaid take a fashion doll, or a Barbie doll, and wrap her legs in plastic wrap. Now cover her in green and blue fruit roll-ups to form the mermaid's tail. You will need about three strips to make the entire dress and tail. The fruit roll-ups will stick to itself. For the cake you will need two 8 inch rounds and a smaller cake baked in a custard cup. Make sure the cakes are flat on top, ...
Most ab workouts target your upper abdominals only. Sit ups and crunches, for instance, only work on that upper part of your abs without even touching the lower portion, where most of us have muffin tops and really need the work.
Most bar tricks involve establishing your dominance over your fellow patrons by beating them at pool or hitting on their significant other. Tired of those? Why not try one upping them with math? This video will show you how to pull a great trick / prank called the Easy Magic Square Trick. All you need is a napkin, victims, and a pen. The trick allows you to make a magic square very quickly, and will make you look like a math savant and win free drinks.
In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
How to keep your pansies healthy year round
From TutVid comes a great Photoshop tutorial. Follow this short tutorial and learn how to change someone's eye color.
Yes, you read that headline correctly. Spotify now has 140 million monthly active users, which is up from the 126 million users on the streaming service last year. (If you're wondering, Mexico's population is currently 127 million.)
TV dinners are a thing of the past for most health-conscious Americans, but did you know you can make your own delicious frozen TV dinners and microwave them whenever you want? This video will give you tips for creating your own TV dinners for the grown-ups.
You don't need an elaborate camera to take stunning close-up photos. Watch this photography tutorial video to learn how to take nice close-ups with your Canon A550. You'll be able to take beautiful close-up photos with this camera after you've mastered the tips in this helpful how-to video.
The advantage of the camcorder is that sometimes, it can see more than the human eye when put close up to something. This cinematography video should help you make interesting shots as well as get really good extreme close-ups.
This tutorial shows you how to add health pick-ups to levels in your game in Unreal Tournament 3 Editor.
This episode of Take Zer0 discusses the differences between the multi-camera format used in television, and the single-camera setup most often used in film production. Since it's likely that indie filmmakers have access to only one camera, we will explain and offer examples of how to efficiently shoot multiple takes with one camera to convey a single action.
