How To: Do a dumbbell squat to tone the leg, hamstring, glute, and inner thigh
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
We know, we know: squats hurt. Like, really bad. But when it comes to exercise, the more a workout hurts the more effective it is at toning up those trouble areas.
Aprils Fool's Day is, as the creator of this video so insightfully points out, the only day of the year where you can make up something completely outrageous, tell everyone it's true, then laugh and tell them that it's fake later. This video will show you how to take advantage of this fact and get some laughs by creating a fake online news sensation. By using blogs, fake video testimonials, and calling news stations, you can convince the world of nearly anything, if only for a short time.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to build an effective and diverse army of Terran units that utilizes...
With this clip, you'll learn how to use iOS4's built-in email application. Apple's new iOS 4 for the iPhone and iPod Touch brings with it a host of new features. While that's certainly a cause for celebration, there's also, believe it or not, a downside: learning how to take advantage of them. Happily, the web is awash in helpful video tutorials like this one which make the process a pleasure (and a simple one at that).
The Nook from Barnes and Noble is a revolutionary new e-reader. Not only is the Nook slim, useful and touch screen, it is also the most inexpensive one on the market. This colorful, customizable reader is great anywhere in America, but what about if you live elsewhere?
With Adobe Photoshop CS5, it's easier than ever to work with HDR or high dynamic-range images. This video tutorial presents an overview of some of the bigger enhancements. Whether you're new to Adobe's popular image editing software or a seasoned graphic design professional just looking to better acquaint yourself with the unique features of Photoshop CS5, you're sure to find something of value in this free video tutorial. For more information, and to get started taking advantage of Photoshop...
KRASHARPSHOOTER gives a detailed example on how to better improve performance from the Tippman paintball marker. Some of the advantages to following this method is that it allows the internals to cycle smoothly. He shows us, using a very simple method. The method that he follows in a step by step process in his video is start by taking a Brillo pad and dipping it into water. After that while soap is coming out keep rubbing the pad back and forth on the internal of the paintball marker. He sho...
This video explains how to build a shaded vegetable garden. The instructor begins the video my explaining the benefits using a shaded garden as it offers protection from hail, heavy rains and gives you the ability to control the outdoor temperature better. The simplest way to build your shaded building is to place large wood forms into the ground and place wood planks over the top of each and nailing them into place. The entire frame is then covered with a plexiglass roofing to keep out rain ...
Tom Skowronski teaches the secrets of using an outdoor green screen. An excellent summary is given below. First check the advantages of using green screen outdoor like a lot of space, sufficient light. In the same way check some disadvantages like noises from birds, children. For the screen materials you can use paper which is cheaper but it cannot be controlled if wind blow. You can also use a board or even paint a wall green which will be better. Now to set up the screen use the screen rods...
Apple CEO Tim Cook has said that augmented reality (or, AR for short) will "change everything." But what, exactly, is augmented reality?
Given how hard she pushes herself, we're not surprised Rachel Berry from "Glee" (played by the super talented Lea Michele) always has pitch perfect makeup on. This is a girl who doesn't seem like she's actually all that interested in make up, but realizes the advantages it offers.
System Restore is a great and valuable feature in Windows XP and Vista. If you haven't taken advantage of System Restore yet, what in the heck are you waiting for?!? Using System Restore will allow you to make a backup of all your system files at a specified point in time. You can create checkpoints in case your system gets corrupted or has problems because of a recent change you may have made to Windows. Watch and see how to backup your PC… now! And click here for more information.
Looking for a quick overview of how to take advantage of the AE presets included with Vintage Film for Looks? Look no further. Whether you're new to Adobe's popular motion graphics and compositing software or a seasoned video professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this free video guide.
As a Zerg, you'll be facing Terran armies, time and time again. But how do you beat them? How do you beat a Mech unit? This video will give you some strategic advantages to defeating a Terran Mech army unit as a Zerg in StarCraft 2: Wings of Liberty. For the Zerg, positioning is your largest factor in winning a battle. Can you surround, flank, can you sneak in, can you drop on them? Any of those allow your shorter ranged troops to close the gap and get into range of your enemies troops faster...
Kathryn Hagen teaches us how to draw female heads in this tutorial. Start with an oval and dissect it horizontally and vertically. Draw in the hairline, as well as the eyes, nose, and mouth. You can measure out where everything should go by using the lines as a reference point. Add details into the eye, then continue on to add more details to the nose, showing the nostrils. Draw more details on the mouth, then define the center of the lip and shape. Draw on the ears, and add a line where the ...
If you recently purchased the game Transformers: War for Cybertron, prepare to spend many hours playing this game. Not only does it have a fun and exciting campaign mode, but the multiplayer mode is also very exciting as well.
One of the few technical advantage the Nintendo Wii has against its high-tech rival the XBox 360 is that it allows users to browse the web on their console. Trying to do so using only a Wiimote, however, is impractical. Did you know that you could use a USB keyboard instead? This video will show you how to connect a USB keyboard to your Wii, making it MUCH easier and more practical to use the Opera web browser available in the Wii Store. Now can surf the web on a giant screen while reclined o...
Making your own clothes or items from scratch has its advantages. One being able to wear clothes that don't cost very much and will fit you perfectly and the other being that you can design them to look like whatever you want.
Some people like their screens to be dim while others like theirs to be bright. Some like brightness to automatically adjust, while others like a constant level. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial will show you how to adjust the brightness of the d...
Take walks for exercise, to roam around your neighborhood, or just to get outside? Want to know how far you walked? Well, it's easy to do with MapMyWalks and Google Maps! One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial will show you how to map out your walks us...
With some mobile devices you can't be certain exactly what's running and it can be difficult to stop programs. Not true on your Android device. You can easily look at running services and stop them if desired. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in...
Many applications, especially those found in the Android Market are more effective when they know your physical location; like an app that's going to find the nearest gas station, restaurant or ATM. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in particular...
Your yard is full of free crafting opportunities! In this tutorial, learn how to take an ordinary stone and turn it into an adorable ladybug. In this craft project, grab a nice flat stone, some paints and some googly eyes and put together a cute little friend for your kids to enjoy. This project is not difficult and can be done (with a little help) by kids of all ages.
This video will show you how to take advantage of one of Apple's iMovie advanced editing feature, picture-in-picture effect. This feature allows you to embed either another video, or images into a base video. To enable this valuable tool in iMovie, go into the iMovie preferences by clicking on "iMovie" in the top left hand corner of your screen. Under the General tab make sure "Show advanced tools" is selected. Import a video from your event library by dragging it into iMovie and selecting pi...
It is of course, non-toxic, and usable on just about anything, from counter tops to pots and pans. To make the basic scrub, you simply need baking soda, as well as essential oil for scent. The advantage of this is that there are a variety of different essential oils out there--if you're tired of the typical commercial cleaner smells, you can make your cleaning scrub smell just about any way you want. To make a more powerful scrub, you can add Borax to the baking soda mixture. The result is a ...
This video will show you the advantages of a shower wand and how to install one easily. A shower wand can help you clean the shower and clean pets too. To remove the shower head you will need a strap wrench. You may want to change the shower arm if it has too many scratches; use the handle of a set of pliers. Use Teflon tape when reassembling the fixtures to ensure a watertight fit. The new bracket has a built in holder for the wand.
Boris Title Toolkit gives Adobe After Effects users advanced titling capabilities for maximum quality, speed, and creativity. Using Title Toolkit, graphic artists can import ASCII or RTF files for fast, easy credit rolls, take advantage of rich text style options such as bevel borders, gradient fills, simulated extrusion, and embossing, and save or apply custom or preset text styles, gradients, and colors, all of which can be applied on a per character basis.
Learn how to ski by watching "The way to better skiing." This skiing tutorial sequence consists of 11 professional teaching videos taught by six of the best Danish ski instructors for all levels in all terrain: Lasse Lyck, Klavs Klavsen, Rasmus Lundby, Tue Bak, Martin Hulten and Pernille Hornhaver. In the first lesson, learn the philosophy of skiing. This tutorial explains the basics of skiing and touches upon factors that effect your skiing--and how to use them to your advantage. Learn the p...
James shows us how to prevent stinky pits without using deodorant, but instead the Japanese Urawaza secret of baking soda and lemon.
Here are five different techniques you can use to create rounded corners for boxes on a website. There are always different ways to do things with CSS and rounded corners is a great example of that. Each of these five techniques has advantages and disadvantages. Knowing all of them so you can choose the perfect one in each situation is the kind of thing that makes you the best CSS ninja you can be! So if you want to make cool Internet websites and be the best designer around, why not start he...
Learn how to use organizational folders on an Apple iPad running iOS 4.2.1 or 4.2! The 4.2 release of Apple's iOS 4 mobile operating system for the iPhone, iPad and iPod Touch brings with it a host of new features. While that's certainly a cause for celebration, there's also, believe it or not, a downside: learning how to take advantage of them. Happily, the web is awash in helpful video tutorials like this one which make the process a pleasure (and a simple one at that).
Learn how to multitask when running iOS 4.2 or 4.2.1! The 4.2 release of Apple's iOS 4 mobile operating system for the iPhone, iPad and iPod Touch brings with it a host of new features. While that's certainly a cause for celebration, there's also, believe it or not, a downside: learning how to take advantage of them. Happily, the web is awash in helpful video tutorials like this one which make the process a pleasure (and a simple one at that).
Null objects in After Effects CS5! In this clip, you'll learn all about them: what they are, how to create them and how to link layers to them. This clip also looks at adjustment layers and their relative advantages over making changes to individual layers within your projects.
Any electronic equipment is bound to accumulate dust, slight moisture, dirt or any combination of the above on its sensitive parts over time. The delicate nature of items also means further care is required.
Oh, no! A phalanx is approaching! How can you defeat their shield wall? Answer: a spear! Even if you're not going up against a shield wall, spears are still useful weapons to use in a boffer live action roleplay game because of the advantage that reach gives you. This introductory video shows what makes a spear, how to hold it and footwork.
In this video we learn how to purchase WGT credits in World Golf Tour. You can purchase credits or you can win them by placing in the top percents of tournaments. You can upgrade your equipment with the credits and out of the crowded free tournaments. In the Pro Shop, you can also buy new golf balls, gear, and clubs. Like in real life, having the right drive or putter can give you the advantage in tournaments. To see how many credits you have, go to the WGT website and go to your account. Fro...
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
In this video, we learn how to win a fight. First, don't be stupid when you fight. Look straight up and use your brain. It's not all about punching someone out, it's about using deception while fighting your opponent. Try tricking them and say you're giving up, then backhand them. Also remember that you need to protect yourself as often as possible. Be loud while you're fighting, especially when you're getting hurt, this will help protect you so you don't get permanently hurt. Also remember t...
Swiss chard comes into season over the next few months, meaning the leafy green vegetable will be deliciously ripe, crunchy, and tasty. Take advantage of this in-season veggie by throwing it into your next dish.