How To: Do cable rope overhead skull crushers for your arms
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do half twist jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
It's that time a year when winter storms begin causing havoc across the United States, and when "rotating outages" are common to help sustain the electrical grid during intense cold periods. That means pretty much anybody with snow and ice in their backyard can succumb to power outages. And no electricity means no electric heat.
In order to juggle a 6-1-5 juggling stunt, you will need the following: four balls. There are 3 consecutive throws, which do 3 different things. The set up is an a-sync four ball pattern. You have to throw 2 5's. Your dominant hand should throw the first crossing throw at 5 ball height. Then, your non-dominant hand will have to do the same.
For a no-wax batik dying method for your own clothes designs, you will need the following: a T-shirt, foam stamps, a medium, dye, parchment paper, fabric marker, cold water, a microwave, plastic wrap, and a pen.
Some repairs on an Xbox can be repaired with a heat gun. Turn your Xbox off first. Take it apart. Remove all of the bolts and screws. Set them aside. You will need to remember where everything goes to reassemble it. Remove all of the heat sinks. Clean off all of the paste. You will only be heating the GPU. Do not use it on the CPU. You'll need Arctic clean and a cotton swab to remove all of the paste. When it is clean, turn on your heat gun. Set it for 1000 degrees. You can test it by seeing ...
To apply body filler, in car repair, begin by sanding and cleaning the area. There are various body fillers, and the consistency changes with different brands. Always think about spreading many thin layers, instead of applying one think one. Layers should not be thicker than 1/4".
In order to repair a damaged spark plug, you will need the following: pliers, newspaper, brake cleaner, a mallet, a block of wood, a screwdriver, a valve cover gasket set, Lock Tight, and a high impact socket.
A ceiling fan is a cheap, economical way to add some nice air into your home during the hot summer months. They're easy to install and can actually save some money. So in these videos, you'll find out how to easily install a ceiling fan in your home today. Remember, you will be messing with electrical wires so be safe and wear the right equipment. Good luck and enjoy!
Thinking about going platinum blonde? There are many precautions and notes that should be taken before making the leap. In this video, learn how to take your hair from its natural state to platinum white blond safely with the help of product. Read the videomaker's notes below.
This video shows how to make homemade laundry detergent with three ingredients. There are three ingredients required. The first is soap. The demonstrator recommends natural laundry soap which can be bought at a grocery store. The second ingredient is washing soda. Washing soda is not the same as baking soda, though some people have used baking soda successfully. Washing soda is recommended, however. The last ingredient is Borax, which can be found in most stores. To make the laundry soap mix ...
In this how to video, you will learn how to airbrush your Xbox with a Halo 3 design. First, take apart your console. Next, wrap the bottom half with paper to mask it. Next, spray the exposed are with white. Mask the bottom half area again, leaving more unpainted areas exposed. Spray paint and repeat one more time. Next, go over the console with yellow paint. Next, print out an image of Master Chief. Cut it out and then take the outside area to use as a mask on the console. Spray paint accordi...
In this how to video, you will how to create clay coils. You will need clay about the size of your fist, water, and a knife. Pound the clay 200 times to get all the air out. Cut a slice from the clay and roll it in your hands. It should be a log shape. Now place it on a surface. Roll it back and forth until it is to the thickness you want. Water the clay coils and score the ends of it. Push the ends together and rub all the cracks out with water so that it sticks. Wet the sides of the two coi...
In order to make a Silicone Ring Mold you should first get a small plastic container. This will be your mold box. First, you should cut the bottom out of the container. Next, use double sided tape to stick the ring down to the base of this. Next, secure the mold walls to the base. Now, mix the silicone mix in a separate mixing cup. Make sure you mix this thoroughly until the color is uniform. Now pour the silicone into the mold in a fine stream on the side of the ring, this will help prevent ...
S2Pandapple shows viewers how they can get Kim Kardashian Inspired curls! First, you should wash and let your hair air dry. Make sure you spray heat protector in your hair before curling! Next, make sure you brush your hair thoroughly getting rid of tangles. Separate your crown and the bottom of your hair. Twist and pin the top up and put the bottom in a ponytail. Now, unclip the top of your hair and begin to put your hot rollers in. Spray each hair section with volumizing spray! You will wan...
How to make a great green apple martini. First we start with the tools of the trade, you will need a glass, champagne or martini glass will do, next a set of tumblers, a speed pour-er, and a martini strainer. Now that all of those are laid out we need to chill the glass down, so take the larger tumbler and fill it 3/4 full of ice. Add the ice to the glass and set aside. While the glass is chilling out, we need to get our liquor out and ready to mix, these are the liquors needed:
This video demonstrates how to clean the interior of your car. You will need to thoroughly vacuum your car. Vacuum all of the surfaces, the vents, air bag, crevices, etc.
First of all you have to loose the altitude by taking a circle or two around in the air. On the final turn make a good straight approach to runaway and don't use too much ‘ailerons’ then. Just use the controls ‘rudder’, ‘elevator’ and ‘throttle’. Also watch for the cars or the traffic where you are going to land. Keep constant low ‘throttle’. You have to maintain good ‘idles speed’. You might want to adjust and remember the trim settings. After touch down, don’t pull on elevator. Just cut the...
Learn how to make a ‘Paper Balloon/Water Bomb’ by watching this tutorial. Take a square piece of paper. Fold the paper diagonally to make a triangle. Open the paper to reveal a diagonal crease. Repeat the same with the other end, to make a crease which is perpendicular to the first one. Open the paper to reveal an ‘X’. Now fold the paper at the center, to make a rectangle. Next, push the edge along the central crease to the middle at both ends and crease well, as shown. This makes a triangle ...
Danny Lipford gives us tips on setting up and maintaining a portable generator. Set-up usually includes assembly of things like wheels and handle kits. Most portable generators come without oil so you will need to add it. Be sure to check the owner’s manual for the proper type of fuel to use.
When the camera has trouble auto focusing the first step to take is to clean the contacts on the lens. If it continues then the contacts on the camera may need cleaning. When you clean the contacts in the camera you have to be extremely careful because they are inside the shutter chamber and there are a lot of small parts that can be easily broken in there. Face the camera down at all times during the cleaning procedure. Take the battery out of the camera and remove the lens. Put the rear cap...
This video features a really cool science experiment that is easy to do and fun to watch. Items you will need are a plastic 2-liter bottle with a sports bottle type cap (the kind you pull up on in order to sip liquids through the top), about a quarter of a cup of water and two matches. First, take the cap off the bottle and pour the water into the bottle before putting the cap back on the bottle. Then, simply open the pull top on the cap (so that when the bottle is squeezed and released air i...
To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...
You roll out some light brown clay, cut out two small circles and place one in a mini pie plate. The mini pie plate is similar to a plate you would find in a doll house. You take the extra clay and place it in a garlic press, which makes the clay come out in little strings. You take two of the string clay pieces and twist them together, making it look similar to a braid that will go around the pie later on. To make the apples, you take some rolled white clay, and any color chalk you want. You...
The cold weather can mean bad news for your home garden. But if you take the right measures, you can protect your plants from dying during the winter months. This video will show you to prepare your plants to survive the cold.
Richpin demonstrates how to remove the inner tie rod end on an automobile. First, get the car up in the air and support it by jack stands. Remove the wheel assembly.
The video begins with a guy saying that his Ford F-150 is making a weird sound. He turns the truck on and lets us hear the sound. The truck is then taken into a workshop and we find out that the engine has blown the spark plug.
Roasted peppers are a great treat for any occasion especially for a nice salsa or even to add to a nice roast. This video will demonstrate exactly how to roast peppers over an open flame. This technique provides the BEST flavor for your peppers.
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
In this how-to video, you will learn how to properly study for a test or for homework. The author offers a few great tips. You should avoid cramming and study well before the test date. Make a list of everything that is going to be on the test. Memorize facts and formulas. Make up questions that you think are going to be on the test. Take all the school tools you need in order to complete the test. Lastly, if you prepare well, you will have a great chance of doing well. You should try to stud...
Watch this video to learn how to make high performance charcoal. This is just one of many things you'll need to know in order to get started in pyrotechnics—legally and safely.
On 4Runners equipped with the automatic climate control system, the left and right hand knobs control the temperature settings for the driver's side and passenger's side. To use it, switch on auto mode by pressing the ‘auto’ switch on the left hand knob so the amber light is illuminated. Then press ‘dual’ on the right hand knob so its amber light is illuminated. Rotate the left hand and right hand knobs to set your temperatures. The system will maintain those temperatures. If you want the who...
In this how-to video, you will learn how to change a 700Cx38 bicycle tire with baby powder. You need a tire tool, a new tube, new tire, baby powder, a bag, and a bicycle that needs a tire change. Run the tire tool around the rim to remove the tire Remove the old tube from the tire and check the tire for foreign objects. Take out a brand new tube and place it in a bag with baby powder. This will help the tube move around freely once installed. Inflate the tube a tiny bit, find the label on the...
Angie shows you how to make delicious vanilla cupcakes and frosting like a pro - from scratch Preheat oven to 350 degrees. Combine dry ingredients: 1 tsp. baking soda, 1 3/4 cups flour, and 1/2 tsp. salt, and set aside. Using a mixer, cream 1/2 cup unsalted butter and 1 cup sugar, until sugar granules dissolve. Add 2 eggs, one at a time, and 1 tsp. pure vanilla extract. Add 1/3 of the dry mixture, followed by 3/4 cup milk. Mix well to smooth out any air pockets. Add remaining flour mixture, t...
This video shows you how to quickly change a mountain bike tire out on the trail. Remove the wheel from the fork. The tools you need are a pump, mini tool,
Do you win the prize for messiest room in America? That's a difficult contest, but how about messiest room in your house? It’s time to clean your room, so do a good job in the shortest amount of time and get your parents off your back.
Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start.
Jeff Hertzberg shows us how to prepare the dough for the bread and pizza base. Zoe Francois shows us how to use this dough to make a roll up spiral pizza which kids love in their lunch boxes.
In this video of 3 parts you are shown how to make a shot gun out of simple paper. You need Scissors, tape and paper for this. Now follow these simple steps: