Ep Mat Search Results

How To: Do the pilates stomach series

The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.

How To: Use a rotary cutting mat

This video quilting tutorial shows how to use a rotary cutting mat and how to choose an appropriate mat for your quilting needs. A rotary cutting mat is really important to make cutting easier and to protect your furniture from getting damaged by cutting. Learn how to choose a rotary cutting mat and how to use one by watching this instructional video.

How To: Tie cylinder, mat and ball Turk's head knots

In this Disaster Preparation video tutorial you will learn how to tie cylinder, mat and ball Turk's head knots. To tie the cylinder, first tie the double coin knot as shown in the video. Then put it around a staff and make the 3-lead 4-bight Turk's Head. After you finish with this, tighten and trim the rope. To tie the 3L4B Turk's Head as a mat, remove the Turk's Head from the staff and follow the steps as shown in the video to make the mat. You can watch the video and learn how to tie the ball.

How To: Develop a child's math skills with pumpkin seeds

In this video, we are shown how to create and utilize a pumpkin-themed mat and some pumpkin seeds in order to teach young children how to count. Using a mat with a picture of a pumpkin on it, as described in the video, you should have a few squares with numbers on it which the children can put on the mat. Then, using a bowl of pumpkin seeds, have the child pick up the seeds and place them on the mat, having them pick the correct number of seeds as correspond to the number of the square they c...

How To: Make sure your car floor mats are installed properly

Your car mats may be presenting a huge safety hazard. Find out how to make your car more safe with this clip from Good Housekeeping. Checking whether your mats are installed properly is easy. So easy, in fact, that this free video safety guide can present a somewhat talky overview of the process in over a minute. For more information, and to started checking your own mats, take a look.

How To: Removed matted fur from your dog or cat

Hair matts are common in all types of pets. Especially those with a full coat. Pets with long hair often get matted fur. These patches of hair can cause skin irritation in our pets. Dr. Lauren teaches you a safe way to remove these matts and keep your cat or dog happy and healthy.

How To: Use a rotary cutter to cut strips for quilting

This instructional quilting video is perfect for those who have never used a rotary cutter. There are two main types of rotary cutters to choose from. You will also need a clear plastic cutting mat and a self healing mat on which to rest the fabric. The clear plastic guide and the mat below allow you to make straight, geometric slices of fabric.

How To: Do construction paper weaving with your kids

This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...

How To: Calculate growth ratios and market value ratios in Microsoft Excel

As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 11th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the Earnings per Share EPS, Price to Earnings (PE), Dividends per Share, Internal Growth and Sustainable Growth ratios in Excel.

How To: Make simple paper flowers

This video demonstrates how to make paper flowers. She lays a silicone mat on the table. She shows how to use distress inks by stamping some red and yellow ink onto the mat, sprays water onto the mat with a mister, and lays punched-out paper flowers into the wet ink. She turns them over and uses a heat gun to dry the ink. After the flowers are dry, she layers them on top of each other, putting a piece of foam tape in between the layers. She shows how she used the layered flowers to decorate a...

How To: Emboss a Nestability die with a Sizzix Texturz mat

While embossing and die-cutting machines and supplies are marketed to be used brand specifically, they're actually multi-purpose and compatible with each other. This saves money on having to buy unnecessary equipment, as well as allowing for a greater range of tools to choose from while embossing and die-cutting paper. Watch this video crafting tutorial and learn how to use a Sizzix Texturz mat to emboss a Nestability die cut.

How To: Convert images to spot colors using Photoshop

In screen printing, Photoshop can be a powerful tool. If you have a jpg, tif, eps, or other type of file in which you can't alter, printing from Photoshop will give you too many separations. Here is a way to take a simple design in Photoshop and convert it to spot colors in order to print solid colors instead of mixing inks.

How To: Lose belly fat and strengthen abdominals

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...

How To: Do sitting abdominal exercises while pregnant

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...

How To: Vacuum your car

Just like your living room rug, your car’s carpeting needs a thorough vacuuming now and then. Watch this how to video to learn how to vacuum your car. Don't pay those car wash prices!

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