Ep Mat Search Results

How To: Make futomaki sushi & California rolls

Ever wonder how to make futomaki sushi and California rolls? Cut ingredients for filling. Remove both ends of cucumber. Make 6 cucumber sticks. Cut avocado in ½, twist, remove seed. Remove peel. Slice into thin pieces. Cut shiitake mushrooms into fine strips. Cut barbequed eel lengthwise. Using 2 eggs seasoned with salt and sugar, make egg omelet. Heat pan; add a little oil. Pour 1/3 egg mixture into the pan and when almost cooked gather on far end of the pan. Re-oil pan. Add 1/3 mixture of e...

How To: Perform a Pilates mat exercises suitable for children

This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Do Pilates mat exercises to increase core strength

This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...

How To: Perform basic mat Pilates exercises

In this clip, you'll learn how to perform a number of easy, powerful mat-based Pilates exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exe...

How To: Crochet a 10 point star

This is a crochet super star featuring 10 points to the star. This video will take you through this crochet tutorial teaching you what to look for and how to make it. Going step by step, you will be great. This is a wonderful afghan, doily, table setting, baby mat and more. Good luck and enjoy this crochet tutorial.

How To: Cut acrylic on the Cricut Expression

In this video, we learn how to cut acrylic on the Cricut Expression. First, you will need to have an acrylic cutter installed on your Cricut Expression. Now, place the acrylic on the mat and insert the mat into your machine. After this, choose the type of cut you want, then make sure the blade depth is at six and the pressure is at maximum. Now you can start to cut the acrylic, and when it's finished, it will pop back out of the machine and be finished! You can then use the acrylic for what p...

How To: Do mat Pilates exercises to improve your tennis game

This video presents a walkthrough of a number of simple, powerful mat routines that will help to improve both your tennis and golf games. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For c...

How To: Make a primitive wilderness loom

Staying warm is important to making sure that you survive. Whether it be the end of the world or you find yourself lost in the wilderness, keeping dry and warm is key to survival. In this two part tutorial find out how to make a primitive wilderness loom and a mat to sleep on.

How To: Get bigger buttocks through simple exercise

BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and lift your hips, the feet being on the ground. You will have to lift your hips as high as you can and hold it up for about 3 seconds. For an advanced exercise you can have one leg up in the air and lift the hip. For the s...

How To: Do dog yoga

While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.

How To: Go into a yoga handstand from a split pose

Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) from a split pose, then relaxing into a meditation pose.

How To: Create a vector logo from a bitmap logo in Photoshop

Thinkingserious teaches us how to use Adobe Photoshop to transform a normal bmp or jpeg logo into a vector logo that can be MADE as small or large as desired without losing quality. He creates the text, leaves it white and then adds a stroke. He picks the exact color from the original image. The stroke should be 1. Then the gradient is done using the colors from the bmp image. This is a two-step process. First he creates the top gradient. He also adds a soft inner bevel. The end result is sav...