The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
At first glance there doesn’t look like a way to save your slideshows into a format that you can send to some one. If you look a little further you’ll see you can indeed export them though. It exports the whole slideshow into a PDF Presentation (much like Photoshop’s PDF presentation automation). However, it won’t include any music tracks you’ve added in Lightroom. Well there’s a workaround if you’ve got Acrobat Professional. You can go in after the fact and embed the music to the presentatio...
In this tutorial, we learn how to make a bow and arrow from a ball point pen. First, you will take the top and bottom off of the pen. Then, use a knife to poke a hole in one side of the case until you reach the other side. Now, make small notches in the top of it so you can stick a rubber band on it. Do this on both sides and try to make it equal. Now, take the top of the pen and stick it in the little hole you made in the middle. Then, take the rubber band and stick it on. Then, shoot this a...
In this tutorial, we learn how to understand fraction multiplication by drawing. Start out by drawing a square on a piece of paper, leaving space around it. Next, cut this into vertical thirds (your equation is 1/3 x 1/2). After this, shade one of the thirds in the square. Use the side of your pencil to shade in the third. Then, cut the square into horizontal halves. The square will now be in equal shapes that are also called sixths. After this, shadow one of the halves with a different color...
Simon Leach teaches us how to do spiral fluting in this video. Start on the side of the bowl with a sharp edge. Then, push the edge down from the top until you reach the bottom half of the bowl. Create line next to line very close to each other, not overlapping them. Continue to do this slowly until you have reached all the way around the bowl. Make sure your lines are all equal to each other, they don't have to be perfect though. After you have made lines all the way around, your bowl will b...
Not all belts are created equal, ladies. In fact, a skinny leather belt will make your waist look entirely different than if you wore a wide pink patent leather one. While the skinny one enhances your waistline delicately, the wider one tucks you in more like a corset, even making your waist look heavy.
This video demonstrates how to tie a karate belt in a proper manner. Take the belt and fold it in half. Place the fold in the middle part of your abdomen where you need the knot. Cross the ends of the belt behind your back. The end in your right hand should be on the top and tuck in the end in the left hand underneath till the front. Take the end on the top and tuck beneath the belt, bottom to top on the other side. Pull the ends tightly, the two ends should be of almost equal length. Cross t...
Forever Yours demonstrates how to get shiny, healthy straight hair that will last throughout the day using a hairdryer, round brush and a ceramic technology flat iron. Apply a heat protectant before beginning the process to protect the hair. Divide all hair into three equal layers, bottom, middle and top. Clip middle and top sections up high on head and begin by drying the bottom section. Dry the hair fully, divide hair into two sections and starting from one side, flat iron from root to end ...
Percent problems, also called as proportion problems, are simple problems where you deal with percentages. Given a percentage problem you may need to identify the percentage, the part or whole quantity from it. You can use the proportion or percent equation to do this. Proportion equations says that the ratio of part to the whole is equal to the ratio of percentage to one hundred. Percent equation says that the product of the percentage in the decimal form and the whole gives you the quantity...
A chef and bartender which has worked in a Wolfgang Puck kitchen presents how to make a "White Russian" cocktail. This presentation has been done as an audition for a bar tending reality program and includes presenter monologue and dialog. The presenter also explains the difference between small and large servings of cocktails.
In this video the instructor explains the concepts of rational and irrational numbers. Multiplying a number by itself gives the value of its square. If you apply the square root to that squared number it returns to you the original number. This square root is also called a radical. A square root of a positive number can have two values. For example the square root of 81 is either 9 or -9; this is because when you multiply 9 with itself the square is 81 and even when you multiply -9 with itsel...
It is easy to find out that right triangle is only half of the square. And again there is a rectangle with a triangle shaded in red color. The red triangle is half the area of the rectangle. But to calculate just the area of triangle, we can calculate the area of the rectangle whose area is length times width. When we have a rectangle with its length and width as 4u and 2u respectively then the area of that rectangle will be equal to 8u(squared). But we already know that the triangle is half ...
This video instructs on how to do a walkover back bend for stretching. A production brought to you by "Fit For A Feast". The instructors first tell you to lay on your back and turn your palms backwards to be placed on the ground afar from your head. The next step involved equal pressure being used on your legs and arms to create an inverse arch using your back. The stretch is then sustained and released multiple times to complete the task.
Miandza teaches you how to draw a two point perspective concept. You start with a horizontal line. Draw a vertical line in the middle and starting from that, create a rhombus. Add more vertical lines at equal distance from one another. Also create a smaller rhombus in the middle and add parallel lines to the diagonal ones. Start creating boxes when the lines intersect and use a darker color to make them visible. Continue to add parallel boxes in all directions, using the lines as help. In the...
The area of a polygon is the number of square units inside that polygon. Area is 2-dimensional like a carpet or an area rug. A triangle is a three-sided polygon. We will look at several types of triangles in this lesson. To find the area of a triangle, multiply the base by the height, and then divide by 2. The division by 2 comes from the fact that a parallelogram can be divided into 2 triangles. For example, in the diagram to the left, the area of each triangle is equal to one-half the area ...
In this video the tutor shows how to add fractions. Fractions are numbers in the form a/b, where a and b are normal numbers. He shows that to add two fraction we need their denominators to be same. If they are not same we need to take their least common multiple and change the fractions so that they have equal denominators. Now the numerators of these fractions can be directly added and the resultant fraction contains this numerator along with the original common denominator. Now this fractio...
This video shows us how to clean coins using 3 simple products. Pour lemon juice, vinegar, and iodized salt into a small container.
The Lychee Martini is a surprisingly full bodied drink with a vodka and fruit flavor blend. Learn to make a Lychee martini with a lychee garnish. So to make a Lychee martini you'll need equal parts of 2 ounces of vodka of your choice, and lychee juice which is essentially pureed lychees. These have been canned and pitted, very easy to use, puree that up. And at the very end were going to add a little bit of cassis for garnish.
If you like to listen to popular songs from huge musicians and hard-to-find music from obscure indie artists, SoundCloud is for you — and you don't have to pay a dime. When you find a song you really love and want to play it back even when you're not connected to the internet, SoundCloud has offline listening, but there is a way to download your favorite tracks onto your iPhone for longevity.
High-end augmented reality devices like the HoloLens and the Magic Leap 1, as well as the Ultraleap motion tracking modules, have demonstrated robust hand-tracking capabilities. However, many AR wearables (including Magic Leap) still rely on handheld controllers for interactions in AR space.
If you made a resolution for 2020 to get healthier, it's essential to concentrate on your mental health just as much as you do on physical fitness. Running and exercising is great, but a sound mind is integral to a healthy and balanced life, and you can improve your emotional and physiological well-being with your smartphone.
Your iPhone tracks how many steps you take, how far you walk, and how many stairs you climb each day. That may seem a bit frightening, but it's all for a good reason: the Health app stores this data so you can view your progress in one place. But interestingly, opening the Health app isn't the easiest way to view this info.
We're a few weeks away from the fireworks associated with New Year's celebrations, but that doesn't mean you can't start a little early — in augmented reality.
Facebook and its Oculus subsidiary have been open about their intentions to bring AR wearables into the mainstream for some time now.
While Magic Leap has remained mostly silent regarding its plans for its Magic Leap One successor, the software team continues to makes strides with improvements to the device's Lumin OS and SDK.
While Google would rather you use Google as the default search engine in Chrome, there's a way to switch to the more privacy-geared DuckDuckGo search engine for all your web browsing needs. With DuckDuckGo, the company does not track anything you search or allow anyone else to track it, so you can effectively search from your iPhone or Android phone anonymously.
Now that the dust has finally settled on Microsoft's big HoloLens 2 announcement, the company is circling back to offer more granular detail on some aspects of the device we still don't know about.
The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.
During its presentation at Unite Berlin, Magic Leap gave attendees a crash course in developing experiences for Magic Leap One (ML1), we found out quite a bit more about how the device works and what we can expect to experience with the device.
There are hundreds, if not thousands, of programming languages and variations of those languages that exist. Currently, in the augmented reality space, it seems the Microsoft-created C# has won out as the overall top language of choice. While there are other options like JavaScript and C++, to name a few, C# seems to be the most worthwhile place to invest one's time and effort.
If it had come out just a week earlier, around April 1, no one would have believed it. But it's true, Leap Motion has developed its own prototype augmented reality headset, and it looks pretty wild.
