In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...
Another way to track your ovulation cycle is with a fertility microscope. A fertility microscope allows women to identify their most fertile days by testing and viewing the visual changes that take place in saliva throughout the monthly cycle. This method is reliable and effective, and can greatly increase your chances of getting pregnant. All this requires is saliva, so it is not invasive and doesn't use needles. So, check out this tutorial for advice and instructions on how to use one of th...
In this Computers & Programming video tutorial you will learn how to use TweetBrain to increase your Twitter followers. It basically links up people who are using this program very well so that every body is tweeting about everybody. You have to go to TweetBrain and get an account. When you answer a question from anyone, it goes out to all your followers. Similarly, if someone answers your question, it goes out to their followers. So, your id is going out to so many more people. And some inte...
Users will need to use Cheat Engine version 5.5. This hack will increase the gold and food amount. Begin the game and play at least 2 levels to earn some gold and food. Open Cheat Engine, click one the computer icon and select the internet icon. Multiply the amount of gold or food by 8. Type the number in the Value bar and click First Scan. Buy anything in the game, multiply the new amount by 8 and put the number in Values. Check the frozen box below and add a new value (should be a divisible...
This video shows you how to install OSX on a Windows Netbook. They create a "Mini Mac" and show you what the steps are. This is a good thing to do for someone who is used to a Mac but wants the portability of a Netbook, which weighs only 2 pounds. They start with a Dell Netbook that has Windows XP on it, which they covert. One thing that you need to do is to increase the memory in order to install the new operating system. There is an informative website called MyDellMini that has helpful inf...
This video by photoshopuniverse shows you how to make any photo seem as it was taken in a studio. Take the working photo and add a new layer over it and fill it in black as shown. Add a newer layer over that and add the filter> render> clouds effect. Increase the opacity of the cloud layer and merge it with the black layer as shown. Add the splatter effect and the sprayed stoke effect as shown onto the merged layer and add a hue and saturation adjustment layer and colorize it as desired. Go t...
Photoshopuniverse shows you how to simulate a watercolor painting on Photoshop. With this you can take any photo and make it look like it was a water color painting. Take any photo and then duplicate the layer 3 times including original. Focus on the first layer go to cut out. You want a high edge fidelity, and add the number of levels no more than 5. Add some simplicity and the change mode too luminosity. Go to the second copy layer do a dry brush increase size to maximum. add just a little ...
In this video, viewers learn about factory maintenance schedules and how to care for a vehicle. The series explains the differences between repair and maintenance, and the difference between do-it-yourself repair and professional auto repair services. Tips address choosing an auto mechanic and following factory and maintenance schedules. Increasing your vehicle's safety, reliability and longevity through proper maintenance also is discussed. This video will benefit all viewers who own a vehic...
This video teaches about adding any of your photos to a billboard. Now copy into the computer memory back into the original billboard image to create another layer this is the layer place in our image. We can do this correctly, respective into this filter which is called vanishing point. Clicking at the four edges make this little bit bigger in image area. Now we can paste in that image control and change the promotional image. It fits sign of the billboard area and resize after the slight li...
Cael Sanderson showing wrestling technique for Iowa state University Wrestling Camps. In this wrestling technique video Iowa State Head Coach Cael Sanderson Shows how to finish a shot when the opponent sprawls. You are trying to hook the ankle and increase your leverage.
See how to avoid rejection on the singles scene! When it comes to putting the moves on someone, no one can make themselves rejection-proof. But you can increase the odds of a good outcome.
This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...
In this fitness how-to video SELF Magazine demonstrate how to invigorate yourself and sculpt your body with yoga techniques. Watch as the editor of SELF helps you take year off your body with a few poses. Learn to do yoga warrior, happy baby with chest press, staff, bridge, tree, thunderbolt, triangle and finally child's pose. Increase flexibility, decrease stress, rev your metabolism and sculpt sexy muscles with traditional yoga moves in an anti-aging yoga routine.
In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.
Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...
In this video, we learn how to adjust the interior lights in a 2010 Prius. To adjust the intensity of lights, rotate the thumb wheel that is left to the steering wheel. Rotating up increases the intensity of the lights. Rotating downwards dims the instrument panel lights. There is a central light switch located on the roof. There are three positions that turn the lights on, off, and auto. There are also right and left map lights which you can switch to turn on or off. The lighting in this car...
In this tutorial, we learn how to create a cool blend text effect in Illustrator. First, open up Illustrator and draw a path, then change the color to black. After this, click on the line and type in your desired text. Increase the font size to 36 points, then select the red color. After this, copy your path and select the duplicate button. Now, move the duplicated path and change the background color to yellow. Now, scale the path and resize, then place on to of the red path. When finished, ...
In this video tutorial, viewers learn how to use volume envelopes in Sony Vegas Movie Studio. Begin by importing the audio track into the time line. Then right-click on the audio control panel, go to Insert/Remove Envelope and select Volume. This will place a purple line through the audio track. Users are able to control the volume by moving the line up or down to increase or decrease the volume. Users are also able to select certain points by creating starting and ending points in the audio ...
In this video, we learn how to update your living room. First, you can paint your living room with premium colors to give it a richer look. Crown molding will also change the look of the room after you paint. Window treatments will also give your home a nicer look, adding in dimension. Invest in table lamps, which will encourage your guests to sit down and relax. Also, changing the door to your dining room will add a classy touch as well! If you can afford it, upgrading the carpet will add a ...
Seated dips are one of those exercises that looks easy but is a real pain to actually do. While you can do seated dips on the floor, doing them on a bench with your feet flexed adds an extra dimension of height that will increase muscle intensity and heart rate.
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
If you're the new owner of a snowboard or plan on purchasing one, an important part of maintaining it is by waxing. Waxing a snowboard is one of the easiest things that anybody can do in order to increase the overall performance of your board. Waxing a board can also prolong the life of the board and reduce any minor damages it accrues.
Learn how to perform a kneeling quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-ste...
Learn how to perform a hip flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a laying quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
Learn how to perform a simple stretch exercise for your quadricep muscles with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, i...
Learn how to perform a kick-butt stretch exercise for your glutes with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including...
Learn how to perform an easy groin stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step ...
Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...
In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, ...
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
In this video tutorial, viewers learn how to create a tilt shift effect with Adobe Final Cut Studio. Begin by changing the video's speed to 300% and disable the Frame Blending. Now click on Effects, go to Video Filters, press on Time and select Strobe. Change the Strobe rate to 7-15 fps. Now switch to Motion and Duplicate the group. Then create a simple mask in the upper group and apply defocus to the lower group. Under Mask, increase the Feather rate up to 100%. Now add another mask around t...
Think the plank pose is just about hard enough to make you cry for your momma? Well, you haven't seen - or done - nothing yet. Watch this video to see how to maneuver the side plank pose, which basically tips the plank pose on the side for a full body exercise.
