Almost everyone wants to be a little bit taller. By following the simple stretches and exercises outlined in this video we learn that it's possible to gain that inch or two simply through straightening your spine and posture, and through overall muscle health. Listing a dozen mostly yoga related positions, ranging from the Cobra position to the Yawn stretch to the Downhill, along with supplying health diagrams for each and every one, this video shows you how to get the most out of your body's...
Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
This video on transmission operation by TOYOTA USA shows you how to use the transmission on a 2010 Toyota 4Runner. V 6 4Runner models have a wide ratio, 5 speed auto transmission with a gated shifter as shown. When shifting out of park the engine should be running and the break should be pressed while moving the lever to the 'D' position as shown. Activate the sequential mode move the lever from the 'D' position to the left and move it up or down to shift to higher or lower gears as demonstra...
This video teaches how to not answer the question "How do you manage stress?" The woman is interviewing for a journalism position. She begins her response by saying that she reads comic books that talk about being laid back. The video points out that you need to stay professional in your response. She says that others call her a slacker, which is not a good thing to say during an interview. She disregarded the importance of the company and position, which shows a lack of commitment.
There are a number of exercises you can do to improve your jumping and running. Start by standing with one leg forward and one leg back with both feet pointing forward. Keep the pressure on the heel of your front foot and position your back foot on its toes. Lower by bending your front knee and stop when your back knee almost touches the ground. Explode upwards extending both legs as you do. When landing try to remain balanced and return to the split squat position.
How to find the proper starting point on the approach. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to find the proper starting position with this bowling video.
In this web development software tutorial Paul Wyatt shows you how to use repeat images for Dreamweaver backgrounds. You’ll learn how to use AP (absolutely positioned) Divs in Dreamweaver, and create tiled backgrounds with ease. If you don't know how to use repeat images for Dreamweaver backgrounds, this tutorial will explain it all.
This how-to video offers some steps for coming to a safe stop and a quick start on a bicycle. Coming into the stop, lift the foot off the bike pedal early so you have a chance to get the foot on the ground before stopping. Use the brakes while in the stop position. Reset the pedal to the midway position while fully stopped. Keep the head up to get ready for take off, and try to get momentum going before getting the other foot back in. Watch this video cycling tutorial and learn how to start a...
This how-to video explains the names behind the rubber guard (why they are called what they are) and a step by step method behind the basic rubber guard set up. There are many variations and attack positions, but this video covers the basics: mission control, zombie, New York, chill dog, and kung fu move into jiu claw. There are more advanced attacks and sweeps from anyone of those positions like: invisible collar, asylum, straight jacket, double bagger, reaper, gogoplata, locoplata, Croc, sw...
Check out this instructional acoustic guitar video that shows you how to play the song "Iceman" by Albert Collins. This is a great blues riff by a blues legend. With this lesson and a bit of practice, you can play the Albert collins song "Iceman" and improve your guitar playing skills.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Watch this two part instructional drawing video to draw the illusion of motion. You can draw lines to appear as though they are moving through space based on their thickness and directional flow. Learn to draw gestures by drawing decisive lines that operate in relation to each other. You can then add shadow and direct lighting to emphasize the figures position position in space.
Take a look at this instructional video and learn how to bunny hop with your bicycle onto any obstacle. To perform this trick, you'll want to crack to the gears one or two rotations to gain sufficient speed. Then, shift your weight backwards until your front wheel is in a high position but relatively short so you don't fall off. Then jump; keep in mind that the front of your bike won't be any higher than it has been just yet. Next, lift up your bike with your arms onto the obstacle and spread...
Learn how to do shoulder dumbbell or plate circles. Presented by Real Jock Gay Fitness Health & Life.
These two videos focus on analyzing chess positions, and generating candidate move orders from the position without moving the pieces or using computer analysis. The goal is to improve the ability to generate lines and variations mentally during a game, and to try to come up with a move that either maintains equality on the board, or paves the way for a slight positional edge.
Kendo Instruction. How to Bow in a standing position. Ritsurei. There are two standing bows.
Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life. To put it very basically, the position involves lying down on the floor in a very specific position that facilitates the body recharging properly after it's strenuous yoga workout. While this may seem unnecessary to be told how to lie down, these instructions will really help you to do so more effectiv...
The video discusss "Position before Submission" and details common mistakes made by beginners in Jiu Jitsu.
This is a dry land tutorial on backstroke swimming technique. Learn proper form for your stroke, broke down to entry and exit positions of stroke. This is an incredibly well detailed breakdown by Dr Rein Haljand.
Freestyle stroke is broken down into dry land exercises that encourage muscle memory of the points in a stroke where maximum strength is necessary. Dr Rein Haljand demonstrates positions to achieve streamline and balance pressure from elbow and hand.
John Gagliardi discusses and illustrates how to play one on one defense. He discusses positioning, footwork, defensive stick work, the v-hold and how to push out. These are summarized with a sidebar on the screen. If you are new to the game, or just need some tips or review, this video is sure to help.
If you're going to ride a dirt bike, you better learn how to ride it right. With tips and instructions for both the novice and experienced bike rider, this video covers everything from positioning yourself on the bike to riding over obstacles and uphill.
Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, develop confidence and accuracy in all positions, develop an understanding of what to listen for while shifting, and improve your ear training and overall intonation. When practicing this exercise you should relax your fingers, hand ...
Strengthening your arms takes determination and effort, and one surefire way to get there is by working out your triceps. Triceps extensions are the perfect exercise for those of you with dumbbells at home. It's a great workout to get those dreamy arms and is a basic exercise that isolates the triceps. After doing a couple sets you may start to feel the burn! Lift safety!
Step1. First of all you need to remove all the borders. Scroll up and then select all the text lines that have 'border' mentioned and then delete them.
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...
Learn how to do real hanging alternate twisting knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do mock military pull ups on a squat rack with your feel on the floor. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable rope power overhead skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do narrow grip seated rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a standing power cable chest press with alternate front lunge. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
