How To: Sculpt your abs with knee tuck floor crunches
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
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Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
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Is the augmented reality magic fading down in Plantation, Florida? That's the first question some may be asking following a casual revelation over the weekend that Magic Leap, the maker of the Magic Leap One, has assigned much of its patent portfolio over to JP Morgan Chase as collateral.
At the Google I/O keynote presentation today, Clay Bavor, Vice President of Virtual Reality for Google, shared a number of new initiatives in virtual and augmented reality. This included new services for the Tango platform called visual positioning service, or VPS.
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
In this how-to video, you will learn how to get toe side leverage with this edging drill. This will teach you how to edge properly toe-side. If you are edging out in a bad position, this will cause you to use a bad position with muscle memory. If you edge out properly, you will reinforce a good habit so that you naturally use the position. First, stay outside of the wake. Remove the lead and grab your board shorts so you're forced to edge with your rear hand on the handle. You will have to ed...
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
If you want to know how to do Michael Jackson's moonwalk, you should watch this. 1. Find a flat, smooth surface that won't provide an immense amount of friction and wear any comfortable clothes and trainers. 2. Stand with both feet flat on the ground. Lift your left leg into "L" position so that the toe of your right leg is pointed to the floor. 3. Learn how to balance your self. With your weight on your bent leg, slide back your left foot. Be sure to keep your left foot flat on the floor as ...
This video demonstrates how to assemble a kitchen flat pack. Everything needed comes packed flat, plus cupboard doors and bench tops are included. The flat pack is a pre-cut custom designed kitchen that can be assembled by yourself. First assemble the cabinets according to the instructions that are provided. The holes are pre-drilled making assembly quick and easy. After you have completed the assembly of your cabinets, attach the adjustable feet to the base so you can level the cabinets with...
Is you favorite pair of jeans suffering from a hole in the knee? No problem. Extend the life of your clothing by using patches to cover worn or torn areas, or to embellish tired items and give them a fresh new look.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Is your girlfriend or boyfriend always right? No matter what you say, they will always be right? Well, in this tutorial learn how you can win in an argument fair and square with a few simple techniques.
The difference between a good fashion shoot and a great one isn’t the model — it’s the lighting. Learn how to expertly light a fashion shot with this how to video.
Learn how to shuffle a deck of cards. Impress your poker buddies by learning how to shuffle and deal like you do it for a living.
This chess tutorial from Grandmaster Alexandra Kosteniuk is a perfect example of Retrograde Analysis.
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