Equity Position Search Results — Page 24 of 91

How To: Do the bench dip with Cosmo Girl

Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip.

How To: Bait and catch a squirrel

You can find a humane squirrel and rodent trap at most all-purpose stores, this video recommends Home Depot and will cost about thirty-five dollars. To bait it you will need some peanut butter and crackers. Take out four crackers and break them in half. Spread some peanut butter on one side of each piece. In the middle of the trap there is a trigger that is raised when active. Place two pieces of the cracker behind the trigger deep in the cage. Next place two pieces upside down on the trigger...

How To: Alternate hammer curls using dumbbells

In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...

How To: Do a cartwheel sideflip freerun trick

In this how-to video, you will learn how to do a cartwheel side flip. First, make sure you can do both a cartwheel and side flip. If you can do these tricks from a standing position, you have more control over the flips. Try to land on the balls of your feet with your legs somewhat apart. Now, come off the balls of your feet and do the side flip. Make sure that you then turn and tuck to perform this correctly. Notice that your arms add momentum as you go through the cartwheel and into the sid...

How To: Fall safely on a snowboard

In this tutorial, we learn how to fall safely on a snowboard. You will want to make sure you are in a position that makes it safe for you to fall either backwards or forwards. When falling forward land on knees first then forearms. When falling backwards, flex your knees and fall on your butt. Keep your chin to your knees to avoid injury to your head. Also, make sure you have the correct gear to wear while you are out snowboarding. Another great tip is to not go on courses that are too advanc...

How To: Build a tomato cage

A piece of concrete reinforcement wire is cut and separated by a bow cutter at about 4 feet. The wires on one side of the separated section is bent in the form of a hook to hold the next side. As it would be hooked together to hold a tomato tree in position. It was suggested that rope cover material or material with small holes that can absorb sunlight be placed around the cage and held together with a clothes pin. Doing so would prevent bug plant, frost bite, curly top viruses , squash plant...

How To: Use squats in weight training

Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...

How To: Do the windmill pattern dance move in salsa

This video is part of an instructional series on salsa dancing. In this particular video, instructors Anthony Persaud and Julie Merrill indicate the proper way to execute windmill dance moves in salsa. These moves involve structured turning, with or without a partner. The arm is raised up and outward, turning in a clockwise, then counterclockwise motion to facilitate turning from one way to the other. The name windmill refers to the way the arm turns to allow the move. Anthony provides instru...

How To: Work out your butt with Brooke Burke

Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...

How To: Do the tick tock runner's ab workout

Professional trainer Joel Harper shows us how to do the Tick Tock runner's ab workout. -Put your feet all the way together, put your hands in prayer position and bring them above your head.

How To: Teletransport people in photos in Photoshop

This video tutorial by photoshopuniverse, is to tele-transport people in photos using Photoshop. For this you will need two photos, one with a person and another of a suitable scene. Select the image with the person and extract the person using the extract tool by marking the edges. Make sure to change the brush size so that you can mark the edges with a bit of the border to be included and a bit of the outside to be excluded. Fill in the retaining area and extract the image. Using the move t...

How To: Set up video interview lighting for multiple cameras

Interviewing lighting basic training tutorial provides easy to follow instruction in this step by step video. Set up the interview area to allow the best camera angles. Place your lights in key, fill, and backlight positions. Use back lighting spillover to fill subject area without camera spillover. Check your setup with the subjects and make any necessary adjustments to your camera or lighting angles. Place your crew and your ready for your interview. This scenario using key, fill, and back-...

How To: Use FX to shrink yourself into a miniature village

Rick Vanman reveals the secrets to professional video effects using your own computer software. Position your model houses into a setup of your liking. Take a picture of the houses with a digital camera using the macro setting. Edit your picture in Photoshop. Disguise any unwanted objects with the cloning tool. Separate the foreground and the background of the picture into 2 different layers. Film yourself in front of a green screen. Key out the green with your video editing software. Using y...

How To: Play "Wherever You Will Go" by The Calling

Ways Linn introduces another in her series of acoustic guitar lessons, teaching users how to play "Wherever You Will Go" by The Calling. Before you get started you will need a capo to play this song. Ways Linn starts out by teaching you the chords you need to know to play the song and demonstrating the finger positions for each. She really takes the time to break down the picking sequence so that even a beginner won't have trouble getting it down, then again in French. She finishes up with a ...

How To: Paint screw heads without making a mess

If you need to paint the screw heads you can do it without making a mess. If you try to hold them in your fingers and paint them you will get paint all over your fingers. Now you don't have to do that. Take a plastic shopping bag and cut the bottom off of it. Take that bottom piece of bag and stretch it over a can like a drum. Tape the bag tightly to the can so that the bag is stretched tight. Take the screws and screw them into the plastic on top of the can so that they are standing up. Now ...

How To: Tattoo professionally step-by-step

For people who would like to learn how to make a professional tattoo, this is the tutorial to watch. For making a basic arm tattoo, the subject should be seated upright in a military position. You should apply some alcohol and then some antiseptic to the area to disinfect the area and place the stencil over the area. It is suggested that the subject shave his or her arm in order to get the best effects. The tattoo stencil should be placed over the center line of the arm and align it properly,...

How To: Use Merlin positions for smooth steadicam shots

There are a lot of famous steadicam shots where the camera floats just ahead of the actors as they walk along having a conversation. (See just about any episode of "The West Wing" or "Battlestar Galactica.") Perhaps you imagined the cameraman walking backwards, carefully stepping over door frames or other obstacles in order to get this tricky shot. But as you'll see in this video, it's actually a much simpler matter of using a device called a Steadicam Merlin, so the operator can see where he...